Mint and Onion Chutney


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Mint and Onion Chutney

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 116 cookbooks   This recipe has been viewed 67964 times

Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney.


Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes , Moong Sprouts and Spring Onion Tikki etc. Make the chutney in advance and store in the freezer for up to six days.

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Mint and Onion Chutney recipe - How to make Mint and Onion Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup (14 tbsp )
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Method
    Method
  1. Combine all the ingredients in a mixer and blend to a smooth paste using very little water.
  2. Store refrigerated in an air-tight container and use as required.

Mint and Onion Chutney recipe with step by step photos

Method for Mint and Onion Chutney

  1. To make Mint and Onion Chutney, take one fresh bunch of mint leaves. You will know the leaves are fresh when they are bright green in color and not yellow.
  2. Pick the leaves from the stems and discard the stems.
  3. Wash the leaves thoroughly to remove any dirt and dust that might be on them.This is a very important step as the leaves might have a lot of dirt on them. 
  4. Roughly chop the leaves to make it easier for blending. We will need around 2 cups of chopped mint leaves. Since this is a mint chutney, we are going to use more mint and less coriander. Mint has many health benefits that makes it beneficial for health. 
  5. Now take the coriander.
  6. Separate the leaves and the stems. We are only going to use the leaves and the soft stems.
  7. Rinse the coriander leaves in water to remove any dirt that might be stuck to them.
  8. Roughly chop the leaves for the Pudina chutney. Keep aside.
  9. Put the mint leaves in a mixer jar.
  10. Then add the coriander leaves.
  11. Now add the onions. This recipe calls for 3/4 cup sliced onions. You will get this quantity by cutting 2 medium onions. 
  12. Now add the lemon juice. Lemon juice will not only maintain the color of the Mint and Onion Chutney but also give it a zesty taste that compliments mint very well. 
  13. Now add the roughly chopped greeen chillies. Finally add salt to taste. Add 1/4 cup water so that Mint and Onion Chutney is easily blended.
  14. Blend Mint and Onion Chutney into a smooth paste. You will have to stir and scrape the sides of the blender once or twice in between to get a smooth paste.
  15. Store Mint and Onion Chutney in the freezer in an airtight container. Spread this in Tri Color Sandwich or serve with Corn Seekh Kebab.

Mint and Onion chutney for weight loss

  1. Mint and Onion chutney for weight loss, diabetics and healthy heart. Yes, this Mint and Onion chutney is super healthy. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too.

Nutrient values (Abbrv) per tbsp
Energy6 cal
Protein0.3 g
Carbohydrates1 g
Fiber0.4 g
Fat0.1 g
Cholesterol0 mg
Sodium1.2 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Reviews

Mint and Onion Chutney
5
 on 02 Feb 17 08:05 PM


thanks alot mom...fr easy n tasty receipy....loved it n all ur Other receipies too
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Tarla Dalal    Thanks Sweety. Please also review the recipes you have loved on this website.
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09 Jun 17 04:13 PM
Mint and Onion Chutney
5
 on 24 May 16 12:55 PM


This recipe is very useful n delicious I love it...??????
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Tarla Dalal    Hi Puja , we are delighted you loved the Mint and Onion Chutney recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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24 May 16 02:14 PM
Mint and Onion Chutney
5
 on 18 Jan 16 06:23 AM


I added more of onion and it doesn''t taste right. Is there a way to fix it?
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Tarla Dalal    Hi Paresh, Add little more of mint to balance the taste !! Do try more and more recipes and let us know how they turned out... Happy Cooking !!
Reply
18 Jan 16 03:51 PM