Mint and Onion Chutney
by Tarla Dalal
Added to 100 cookbooks
This recipe has been viewed 52722 times
Onions impart sweetness while lemon juice perks up the flavour of this piquant chutney.
Mint and coriander provide vitamin A and C, making this an ideal accompaniment for your favourite snacks like Buckwheat Pancakes , Moong Sprouts and Spring Onion Tikki etc. Make the chutney in advance and store in the freezer for up to six days.
- Combine all the ingredients in a mixer and blend to a smooth paste using very little water.
- Store refrigerated in an air-tight container and use as required.
Nutrient values per tablespoon
|Energy|| 5 kcal|
|Protein|| 0.3 gm|
|Carbohydrates|| 0.8 gm|
|Invisible Fat|| 0.5 gm|
|Fibre|| 0.4 gm|
|Vitamin A|| 193.0 mcg|
|Vitamin C|| 4.3 mg|
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