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PCOS Breakfast recipes


Last Updated : Apr 22,2019



पीसीओएस ब्रेकफास्ट रेसिपी - हिन्दी में पढ़ें (PCOS Breakfast recipes in Hindi)
પીસીઓએસ બ્રેકફાસ્ટ રેસિપિ - ગુજરાતી માં વાંચો (PCOS Breakfast recipes in Gujarati)

PCOS Breakfast Recipes, Polycystic Ovary Syndrome Veg Indian Breakfast Recipes

PCOS Breakfast Recipes, Polycystic Ovary Syndrome Veg Indian Breakfast Recipes. Breakfast is the most important meal of the day and ensuring you have a healthy breakfast makes sure that you remain energetic throughout the day. Having a wholesome and nutrient-dense breakfast becomes even more important for women suffering from PCOS as skipping it can lead to hunger pangs during the rest of the day. You will end up eating more during the next meal, contributing to weight gain and aggravating PCOS symptoms.

Sprouted Moong and Methi Chilas
Sprouted Moong and Methi Chilas

Including fibre-rich quinoa, barley and oats or protein-rich egg whites in your breakfast will keep you full for a long time and keep your blood sugar in check.

Oats for PCOS breakfast

see why oats is good for pcos breakfast. Oats are a great source of protein for Vegetarians. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. Start your day with oats-based breakfast dishes like Oats Methi Multiflour Khakhra and Oats Upma. Use whole oats in apple steel cut oatmeal with almond milk  or oats in oatmeal almond milk with oranges or my favourite is oatmeal almond milk with apples which you can carry to work and have as a healthy snack. 

Oatmeal Almond Milk with Apples, Healthy Vegan BreakfastOatmeal Almond Milk with Apples, Healthy Vegan Breakfast

Upma for PCOS breakfast

see our healthy upma options for pcos breakfast. no sooji is used in the below recipes as there is no fibre in it. You need to have healthy grains in your diet for PCOS. You can have options from ragi upma, oats upma recipe and jowar upma. So yes, enjoy these upma recipes as they are good for diabetics, heart and weight loss also. 

Ragi Upma
Ragi Upma

Dosas, Idlis for Indian PCOS breakfast.

yes, we have healthy dosa and idli recipes which don't use rice. Rice will cause a surge in blood sugar levels which is best avoided for PCOS. Eat healthy and choose from nachni dosa, wheat dosa and whole moong dosa. Again for making idlis, we have options without the usage of parboiled rice. try our sprouts and palak idli, oats idli and moong dal and spinach idli. Read which dosas and idlis are healthy as that will give you complete list of healthy Indian dosa and idli recipes. 

Whole Moong DosaWhole Moong Dosa

Or, indulge in tasty pancakes like Sprouts Pancakes and Zucchini and Carrot Pancake, which are made from antioxidant and fibre packed vegetables like carrot and zucchini.

Sprouts PancakesSprouts Pancakes

Discover many more such nutritious breakfasts in this section. Accompany these with fresh whole fruit for an added dose of antioxidants.
 

Enjoy our PCOS Breakfast Recipes, Polycystic Ovary Syndrome Veg Indian Breakfast Recipes and other PCOS articles below. 

PCOS recipes
PCOS High Fibre recipes
PCOS Indian recipes
PCOS Weight Loss recipes


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Moong Dal and Paneer Chila ( Healthy Snacks)
Recipe# 5645
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Chila is the perfect pair for your evening tea. Easy and quick, it is also healthy. Tasty by itself, this Moong Dal and Paneer Chila requires no accompaniment, which makes it easy to serve as an
Broken Wheat Upma, Healthy Breakfast Recipe
Recipe# 4650
Yesterday

  This recipe has an associated video
 by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add ....
Moong Dal and Spinach Idli
Recipe# 38991
12 Apr 19

  This recipe has an associated video
 
by Tarla Dalal
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
Jowar Upma
Recipe# 39749
18 Mar 19

  This recipe has an associated video
 by Tarla Dalal
Ready in a jiffy, Jowar Upma is a healthy snack you can whip up for breakfast, supper, or just any time of the day. A much healthier alternative to the traditional rava based upma, the Jowar Upma is made by replacing a large quantity of the refined semolina with fibre and iron rich jowar and green p ....
Healthy Oats Dosa
Recipe# 42521
02 Apr 19

 
 by Tarla Dalal
Idli and Dosas need no introduction. One of the most famous South Indian breakfast or snack dishes, the dosa is quite versatile ....
Oats Idli
Recipe# 38475
20 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholestero ....
Bajra Roti
Recipe# 3892
08 Apr 19

  This recipe has an associated video
 by Tarla Dalal
Though bajra is grown only in certain parts of Rajasthan, bajra rotis are relished all over the state. Thickly rolled bajra rotis are cooked over "kanda" (cow dung cakes) in the villages. That is the authentic way of preparing them because it imparts a smoked flavour to the rotis. But here’s a tava ....
Quinoa Veg Upma, Vegan Breakfast
Recipe# 42265
09 Mar 19

 
 
by Tarla Dalal
Wondering what to make for breakfast today? Go for this healthy, vegan Quinoa Veg Upma. Loaded with the goodness of quinoa and veggies, this upma tastes awesome, is very filling, and nutritious as well. It is quite easy to make too. You just ....
High Fibre Chilas
Recipe# 3546
26 Feb 19

 
 by Tarla Dalal
Chila is a tasty and time-tested snack, perfect for breakfast. It gives a lot of room for innovation too, as you can add your favourite veggies, greens or other ingredients to make it as exciting as you want. Here, these scrumptious pancakes are made using buckwheat, which is extremely high in fibre ....
4 Flour Dosa
Recipe# 40159
26 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours li ....
Buckwheat Dosa
Recipe# 36424
08 Apr 19

 
 by Tarla Dalal
Um, you feel like having dosa today but no fermented batter on hand? Not to worry! Here is an easy and instant dosa prepared with buckwheat and urad dal. The twist here is that the ingredients are powdered, tempered and then mixed into a batter, which can be cooked immediately into yummy dosas. Serv ....
Rice and Moong Dal Idli
Recipe# 4665
11 Mar 19

 
 
by Tarla Dalal
Rice and Moong Dal Idli is a variant of the most popular South Indian snack, Idli, which is traditionally made with rice and urad dal. The well-tested proportions of rice and green moong dal used in this recipe result in a pleasant texture, taste and colour, which will be loved by all your family me ....
Multiflour Idli
Recipe# 40994
16 Feb 19

 
 by Tarla Dalal
This easy-to-make Multiflour Idli has a fabulous, rustic flavour and interesting texture that you will enjoy thoroughly at any time during gestation. A batter of soaked and ground urad dal combined with wholesome flours like bajra, nachni, etc., gives us perfect idlis that replenish your calc ....
Ragi Upma (  Iron Rich)
Recipe# 39296
26 Feb 19

 
 
by Tarla Dalal
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it ....
Oats Upma (  Breakfast Recipes)
Recipe# 38987
17 Feb 19

  This recipe has an associated video
 
by Tarla Dalal
This recipe is one that will make oats a much-loved ingredient in your house! Here, fibre-rich oats is cooked along with a traditional, flavourful tempering and scrumptious, colourful veggies like carrots and peas, which add to the flavour and visual appeal of the dish. Take care to roast the oats w ....
Mini Nachni Pancake
Recipe# 38989
26 Feb 19

 
 by Tarla Dalal
Don’t let the colour of ragi flour put you off, because this sumptuous Mini Nachni Pancake is a winner in all other aspects, including flavour, aroma and nutrition! Loaded with iron and calcium, these toothsome pancakes will help start your day on an energetic and exciting note. Remember however tha ....
Sprouts Pancakes
Recipe# 31058
07 Feb 19

  This recipe has an associated video
 by Tarla Dalal
A thoughtful mélange of moong sprouts and veggies, this dish is not just easy to put together but also a real culinary and visual treat!
Tomato Chutney  (  Idlis and Dosas)
Recipe# 1654
15 Oct 15

 
 by Tarla Dalal
The Tomato Chutney is a tongue-tickling accompaniment that is perfect to have with idlis and dosas. Although it takes a few minutes to prepare, many people prefer to make it often because it is faster than grating a coconut, plus it has a holistic flavour that eliminates the need for sambhar a ....
Dal and Vegetable Idli ( Pregnancy Recipe)
Recipe# 2931
05 Apr 19

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
Moong Dal Chilla, Stuffed Moong Dal Chila
Recipe# 764
26 Feb 19

 
 by Tarla Dalal
Chilla is north India’s answer to dosas. Chillas are thin, tasty pancakes, which can be made using different ingredients, and with or without fillings placed inside them. Chilla is much loved by Gujaratis, and it is a popular road ....
Zucchini and Carrot Pancake
Recipe# 38986
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Zucchini combines with carrots to make an unusual, colourful, and attractive pancake that will tickle the taste buds. Serve with ketchup or a chutney of your choice. Smaller versions can also be served as a party snack.
Green Pea Parathas (  Delicious Diabetic Recipes)
Recipe# 3496
20 Aug 11

 
 by Tarla Dalal
Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour and green peas are rich in fibre, which aids in controlling blood sugar levels. Each paratha being cooked in ¼ teaspoon of oil is absolutely healt ....
Karela Thepla
Recipe# 4208
17 Jan 19

 
 by Tarla Dalal
The first thing we all can think about karelas is their bitterness. But karela is extremely beneficial for diabetics and one can enjoy it more if you acquire the taste for it. These innovative Karela Thepla make use of the peels of the karela which we usually throw away. Wash and chop the peel ....
Quinoa Dosa
Recipe# 41708
08 Apr 19

 
 by Tarla Dalal
It is so easy to cook healthy these days because the supermarket shelves are loaded with healthy ingredients, and it kind of motivates you to make the right choices! In this quick and easy recipe, we show you how to make tasty Quinoa Dosa. Made with a batter that blends quinoa and wheat flour wi ....
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