Moong Dal and Spinach Idli


by
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
मूंग दाल अॅण्ड स्पिनॅच इडली - हिन्दी में पढ़ें 

Added to 245 cookbooks   This recipe has been viewed 65680 times

Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.

Add your private note

Moong Dal and Spinach Idli recipe - How to make Moong Dal and Spinach Idli

Preparation Time:    Cooking Time:    Total Time:     Makes 12 idlis
Show me for idlis

Ingredients
1/2 cup yellow moong dal (split yellow gram) , soaked for 3 hours and drained
3/4 cup blanched and roughly chopped spinach
3 green chillies , roughly chopped
1 tbsp fresh low-fat curds
salt to taste
1/2 tsp fruit salt
1/4 tsp oil for greasing

For Serving
sambhar
healthy coconut chutney
Method
    Method
  1. Combine the yellow moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water.
  2. Transfer the mixture into a bowl, add the curds and salt and mix well.
  3. Just before steaming, add the fruit salt to the batter and pour 2 tsp water over it.
  4. When the bubbles form, mix gently.
  5. Grease the idli moulds using oil, put spoonfuls of the batter into idli moulds and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.
  6. Cool slightly, demould and serve immediately with sambhar and healthy coconut chutney.
Accompaniments

Healthy Coconut Chutney 
Sambar ( Sambhar, Idlis and Dosas) 

Nutrient values (Abbrv) per idli
Energy26 cal
Protein1.8 g
Carbohydrates4.2 g
Fiber0.8 g
Fat0.2 g
Cholesterol0 mg
Sodium8.6 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Moong Dal and Spinach Idli
5
 on 02 Jul 17 10:03 PM


Delicious and mouth watering!
| Hide Replies
Tarla Dalal    Sonal, thanks for the feedback.
Reply
14 Jul 17 10:42 AM
Moong Dal and Spinach Idli
5
 on 07 Oct 14 03:17 PM


Idli made using yellow moong dal and spinach...both the ingredients are low in glycemic index and hence when you have it during brekafast..it keeps you active throughout the day....