Moong Dal and Spinach Idli
by Tarla Dalal
Added to 240 cookbooks
This recipe has been viewed 62105 times
Eliminating rice reduces the calorie count of these spinach idlis, making them suitable for diabetics as well. The same moong dal batter can also be used to make healthy pankis and pancakes.
- Combine the yellow moong dal , spinach and green chillies and blend in a mixer to a smooth paste without using any water.
- Transfer the mixture into a bowl, add the curds and salt and mix well.
- Just before steaming, add the fruit salt to the batter and pour 2 tsp water over it.
- When the bubbles form, mix gently.
- Grease the idli moulds using oil, put spoonfuls of the batter into idli moulds and steam in a steamer for 10 to 12 minutes or till the idlis are cooked.
- Cool slightly, demould and serve immediately with sambhar and healthy coconut chutney.
Nutrient values (Abbrv) per idli
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