Ragi Upma ( Iron Rich)
by Tarla Dalal
Added to 46 cookbooks
This recipe has been viewed 56120 times
Ragi Upma is a great breakfast option when you want to have a healthy yet easy breakfast. Red millet flour, so full of fibre and iron, makes this a super-nutritious dish. So, although the colour of this upma is not so appealing, its nutrient quotient is, making it a must-try. Make sure you serve it immediately or it will turn lumpy.
- Dry roast the ragi flour and semolina in a broad non-stick kadhai on a medium flame for 4 to 5 minutes or till it turns light brown in colour, while stirring continuously. Keep aside.
- Heat the oil in a broad non-stick pan and add the mustard seeds.
- When the seeds crackle, add the asafoetida, curry leaves, green chillies and onions and sauté on a medium flame for 1 minute.
- Add the carrots and sauté on a medium flame for 1 more minute.
- Add the roasted ragi- semolina mixture and salt and sauté on a medium flame for 1 to 2 minutes.
- Add 4 cups of hot water and cook on a slow flame for 2 to 3 minutes or till the water evaporates, while stirring continuously.
- Add the coriander, mix well and cover and keep aside for 2 to 3 minutes.
- Serve hot.
Nutrient values per serving
|Vitamin A||273.7 mcg|
|Vitamin B1||0.2 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.8 mg|
|Vitamin C||3.1 mg|
|Folic Acid||8.1 mcg|
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