Oats Idli


by
Oats Idli, although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check.

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 86 cookbooks   This recipe has been viewed 67204 times

Although the original idli itself is quite nutritious, this innovative version is even more wholesome and filling. Oats idli replaces rice with oats, to help reduce the fat content and keep cholesterol levels in check. You can also add some boiled veggies to the batter to enhance the fibre content further. These idlis can be prepared any time, since the batter does not require to be fermented. However, this also means that the idlis will not rise when cooked, so don’t worry when you see a flat outcome. Enjoy these idlis fresh and hot with green chutney and sambhar.

Add your private note

Oats Idli recipe - How to make Oats Idli

Preparation Time:    Cooking Time:    Total Time:     Makes 16 idlis
Show me for idlis

Ingredients
1 cup quick cooking rolled oats
1/4 cup urad dal (split black lentils)
salt to taste
2 tsp ginger-green chilli paste
1/2 tsp oil for greasing

For Serving
sambhar
Method
    Method
  1. Combine the oats and urad dal and blend in a mixer to a smooth powder.
  2. Add 1½ cups of water, salt and green chilli paste and mix well to make a batter of pouring consistency.
  3. Cover and keep aside to ferment for 1 hour.
  4. Grease the idli moulds using oil and put spoonfuls of batter into them.
  5. Steam in an idli steamer for 8 to 10 minutes or till they are cooked.
  6. Serve immediately with sambhar.
Accompaniments

Chutney Podi ( Thengai) 
Coconut Chutney ( Idlis and Dosas) 
Sambar ( Sambhar, Idlis and Dosas) 

Nutrient values (Abbrv) per idli
Energy30 cal
Protein1.6 g
Carbohydrates5 g
Fiber0.9 g
Fat0.5 g
Cholesterol0 mg
Sodium1.3 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Oats Idli
5
 on 22 Feb 18 06:38 PM


I was looking for oat recipes as they are good for heart, I tried all the websites. but really appreciate the way the recipes are arranged in this website. Today morning I tried Oats Idli, and it tasted really good. I will surely try other oats recipe. Thanks & warm regards,
| Hide Replies
Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
23 Feb 18 08:57 AM
Oats Idli
5
 on 30 May 14 10:25 AM


I have tried Tarla Dalal's Oats dosa and this oats idli too...both the recipes are just perfect...All the diabetics, weight watchers and people with high cholesterol can make this snack a part of their daily diet.