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Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis


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Popular South Indian Snacks like idli and dosa are extremely tasty and nutritious, but often not suitable for those with high blood sugar because they are made predominantly with rice.


Here, is a diabetic-friendly version of idli that replaces rice with wholesome moong dal. Adding veggies to the batter improves the nutrient-quotient as well as flavour and texture of the idlis. Relish this mouth-watering Green Moong Dal and Vegetable Idli right off the steamer, with sizzling hot Sambhar .

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Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis recipe - How to make Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis

Tags

Breakfast Idlis / Dosas / UttapamLow Calorie Snack SteamSteamerDiabetic BreakfastDiabetic Starters & Snacks

Preparation Time:    Cooking Time:    Total Time:     Makes 22 idlis
Show me for idlis

Ingredients
Method
    Method
  1. Combine the green moong dal, urad dal and fenugreek seeds in a deep bowl and keep aside to soak in enough water for 2 hours. Drain well.
  2. Blend the green moong dal, urad dal and fenugreek seeds in a mixer along with approx. 1 cup of water till smooth.
  3. Transfer the mixture into a deep bowl, add the salt and mix well. Cover with a lid and keep aside to ferment for 4 hours.
  4. Once fermented, add the ginger-green chilli paste and coriander and mix well.
  5. Pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 12 minutes.
  6. Cool slightly and demould.
  7. Repeat with the remaining batter to make more idlis.
  8. Serve immediately with sambhar.


Nutrient values (Abbrv) per idli
Energy43 cal
Protein3 g
Carbohydrates7.5 g
Fiber1.2 g
Fat0.2 g
Cholesterol0 mg
Sodium4.3 mg

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Reviews

Green Moong Dal and Vegetable Idli, Healthy Moong Dal Idlis
5
 on 20 Jun 16 08:28 PM


When to add the veggies?
Reply
Moong Dal Idlis
5
n_katira
 on 12 Jan 16 03:23 PM


Without the use of any soda-bi-carb, just with regular fermenting the idlis had turned out very good. Tasted good with sambhar when served hot. Henceforth I will serve only these healthy moong dal idlis to my father who is a diabetic. tx for the recipe.
Reply