Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast


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Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 4 cookbooks   This recipe has been viewed 3347 times

The Oatmeal Almond Milk with Apples is as easy as easy can be. Can you think of anything simpler than adding all the ingredients to a jar, mixing and refrigerating?

Well, that’s all it takes to make this healthy vegan breakfast. You need to refrigerate it for 4 hours at least, but can comfortably keep it for 6-8 hours, so you can even make it the previous night and stash it into the fridge, to relish the next morning.

With the amazing mouth-feel of chia seeds, the nutty taste of oats and almond milk, the rustic sweetness of dates, a joyful tinge of peanut butter and the fruity pleasure of apples, this is one truly amazing and healthy breakfast.

Oats and chia seeds are fibre-rich and that makes this a truly healthy breakfast. Protein-rich almond milk makes this recipe suitable for lactose-intolerant folks as well. We have used maple syrup for sweetening, but if you are not vegan, you can go for honey as well.

Avocado Spinach Vegan Smoothie or Avocado Coconut Milk Vegan Smoothie .

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Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast recipe - How to make Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
Method
  1. Combine the oats, almond milk, peanut butter and maple syrup in a jar and mix well using a whisk.
  2. Add the dates and chia seeds and mix well.
  3. Close the jar with a lid and refrigerate for atleast 4 hours.
  4. Just before serving, open the lid, top it with the apples and serve immediately.

Nutrient values (Abbrv) per serving
Energy407 cal
Protein8.4 g
Carbohydrates37.9 g
Fiber8.1 g
Fat24.6 g
Cholesterol55 mg
Sodium271.3 mg

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Reviews

Oatmeal Almond Milk with Apples, Healthy Vegan Breakfast
5
 on 10 Oct 17 10:20 AM


Oh, just loves oats for breakfast and was looking for an option without milk. Thanks for giving the option of using almond milk as thats super healthy and gives me the protein i require being a vegetarian. Its Vegan also!!!