148 quick cooking rolled oats recipes

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Recipes using  quick cooking rolled oats
रेसिपी यूज़िंग क्विक कुकिंग रोल्ड ओटस् - हिन्दी में पढ़ें (Recipes using quick cooking rolled oats in Hindi)
ઓટસ્ઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using quick cooking rolled oats in Gujarati)

280 quick cooking rolled oats recipes | Indian recipes using oats |

 

quick cooking rolled oats recipes | Indian recipes using oats |

Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:

 

Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |

Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.

 

Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.

Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.

high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |

Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.

 

Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |

oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |

Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |

oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |

Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.

 

Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!

  • Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..

    Recipe# 5337

    03 June, 2010

    306

    calories per serving

  • Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..

    Recipe# 713

    01 June, 2011

    39

    calories per serving

  • The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    Recipe# 583

    19 March, 2012

    2933

    calories per serving

  • Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!! More..

    Recipe# 979

    18 July, 2012

    0

    calories per serving

  • Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..

    Recipe# 974

    18 July, 2012

    0

    calories per serving

  • Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..

    Recipe# 5056

    29 December, 2012

    0

    calories per serving

  • Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..

    Recipe# 704

    22 February, 2013

    63

    calories per serving

  • Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..

    Recipe# 3766

    05 April, 2013

    75

    calories per serving

  • This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after … More..

    Recipe# 3045

    20 May, 2013

    42

    calories per serving

  • The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    Recipe# 2998

    19 June, 2013

    91

    calories per serving

  • Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your … More..

    Recipe# 1174

    09 November, 2013

    116

    calories per serving

  • Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve … More..

    Recipe# 4650

    04 December, 2013

    268

    calories per serving

  • Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and … More..

    Recipe# 3600

    19 April, 2014

    55

    calories per serving

  • Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..

    Recipe# 2475

    08 July, 2014

    303

    calories per serving

  • Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes … More..

    Recipe# 2501

    09 July, 2014

    113

    calories per serving

  • The Oats, Walnuts and Cornflake Snack Bar is a perfect accompaniment for milk. Crunchy cornflakes, chewy oats, nutty … More..

    Recipe# 2510

    09 July, 2014

    221

    calories per serving

  • When did porridge become a dessert – you always thought it was a breakfast, right? Well, when creamy … More..

    Recipe# 6069

    14 August, 2014

    437

    calories per serving

  • Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the … More..

    Recipe# 5927

    19 August, 2014

    141

    calories per serving

  • Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    Recipe# 6133

    28 December, 2014

    140

    calories per serving

  • If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..

    Recipe# 2977

    24 March, 2015

    137

    calories per serving

  • On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..

    Recipe# 6073

    04 June, 2015

    117

    calories per serving

    Recipe# 1874

    16 September, 2015

    258

    calories per serving

  • Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..

    Recipe# 6313

    26 November, 2015

    70

    calories per serving

  • Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..

    Recipe# 3389

    24 December, 2015

    392

    calories per serving

  • Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    Recipe# 1338

    17 February, 2016

    61

    calories per serving

  • Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie … More..

    Recipe# 6421

    24 June, 2016

    154

    calories per serving

  • Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..

    Recipe# 4273

    26 July, 2016

    15

    calories per serving

  • Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..

    Recipe# 4284

    18 September, 2016

    22

    calories per serving

  • Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..

    Recipe# 5075

    07 October, 2016

    99

    calories per serving

    306

    calories per serving

    Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..

    39

    calories per serving

    Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..

    2933

    calories per serving

    The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..

    0

    calories per serving

    Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!! More..

    0

    calories per serving

    Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..

    0

    calories per serving

    Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..

    63

    calories per serving

    Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..

    75

    calories per serving

    Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..

    42

    calories per serving

    This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after … More..

    91

    calories per serving

    The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..

    116

    calories per serving

    Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your … More..

    268

    calories per serving

    Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve … More..

    55

    calories per serving

    Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and … More..

    303

    calories per serving

    Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..

    113

    calories per serving

    Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes … More..

    221

    calories per serving

    The Oats, Walnuts and Cornflake Snack Bar is a perfect accompaniment for milk. Crunchy cornflakes, chewy oats, nutty … More..

    437

    calories per serving

    When did porridge become a dessert – you always thought it was a breakfast, right? Well, when creamy … More..

    141

    calories per serving

    Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the … More..

    140

    calories per serving

    Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..

    137

    calories per serving

    If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..

    117

    calories per serving

    On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..

    258

    calories per serving

      More..

    70

    calories per serving

    Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..

    392

    calories per serving

    Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..

    61

    calories per serving

    Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..

    154

    calories per serving

    Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie … More..

    15

    calories per serving

    Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..

    22

    calories per serving

    Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..

    99

    calories per serving

    Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..

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