148 quick cooking rolled oats recipes
Table of Content
280 quick cooking rolled oats recipes | Indian recipes using oats |
quick cooking rolled oats recipes | Indian recipes using oats |
Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:
Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.
Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.
Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.
Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |
Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |
Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.
Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!
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Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..
Recipe# 5337
03 June, 2010
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Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..
Recipe# 713
01 June, 2011
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The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..
Recipe# 583
19 March, 2012
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Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!! More..
Recipe# 979
18 July, 2012
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Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..
Recipe# 974
18 July, 2012
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Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..
Recipe# 5056
29 December, 2012
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Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..
Recipe# 704
22 February, 2013
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Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..
Recipe# 3766
05 April, 2013
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This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after … More..
Recipe# 3045
20 May, 2013
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
Recipe# 2998
19 June, 2013
calories per serving
Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your … More..
Recipe# 1174
09 November, 2013
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Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve … More..
Recipe# 4650
04 December, 2013
calories per serving
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and … More..
Recipe# 3600
19 April, 2014
calories per serving
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Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..
Recipe# 2475
08 July, 2014
calories per serving
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Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes … More..
Recipe# 2501
09 July, 2014
calories per serving
The Oats, Walnuts and Cornflake Snack Bar is a perfect accompaniment for milk. Crunchy cornflakes, chewy oats, nutty … More..
Recipe# 2510
09 July, 2014
calories per serving
When did porridge become a dessert – you always thought it was a breakfast, right? Well, when creamy … More..
Recipe# 6069
14 August, 2014
calories per serving
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the … More..
Recipe# 5927
19 August, 2014
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Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
Recipe# 6133
28 December, 2014
calories per serving
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..
Recipe# 2977
24 March, 2015
calories per serving
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..
Recipe# 6073
04 June, 2015
calories per serving
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..
Recipe# 6313
26 November, 2015
calories per serving
Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..
Recipe# 3389
24 December, 2015
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
Recipe# 1338
17 February, 2016
calories per serving
Recipe# 1875
28 May, 2016
calories per serving
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie … More..
Recipe# 6421
24 June, 2016
calories per serving
-8803.webp)
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..
Recipe# 4273
26 July, 2016
calories per serving
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..
Recipe# 4284
18 September, 2016
calories per serving
-12205.webp)
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
Recipe# 5075
07 October, 2016
calories per serving
calories per serving
Oats and banana sheera, calcium and choline from milk helps the transmission of impulses to the brain and … More..
calories per serving
Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green … More..
calories per serving
The cutlet in this burger features an unusual duo: sweet corn and kabuli chana. Another unique aspect of … More..
calories per serving
Truly irresistible treat for your kids made using mangoes combined with curds and condensed milk!! More..
calories per serving
Sweet treats are loved by kids. . . So heres a healthy sweet snack made with bananas and … More..
calories per serving
Poha and oats chivda,fibre rich oats, iron rich poha and protein rich chana dal make for a healthy … More..
calories per serving
Have you ever imagined steaming paneer?! in this innovative recipe, a collection of vegetables and dill leaves add … More..
calories per serving
Oats are a great substitute for low-fibre maida and raisins are the least fat containing dry fruits, making … More..
calories per serving
This wholesome porridge made of oats, apples and milk can be served as a dessert or breakfast after … More..
calories per serving
The abundance of intensely flavoured ingredients makes this recipe really tasty without the addition of too much fat. … More..
calories per serving
Crunchy and sweet finger food made of rolled oats, these rich flapjacks are a tasty snack that your … More..
calories per serving
Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve … More..
calories per serving
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and … More..
calories per serving
Anything homemade is definitely more satisfying – and nutritious – compared to store-bought foods. So, why not make … More..
calories per serving
Is this crisp or chewy, sweet or fruity? It is this mixture of flavours and textures that makes … More..
calories per serving
The Oats, Walnuts and Cornflake Snack Bar is a perfect accompaniment for milk. Crunchy cornflakes, chewy oats, nutty … More..
calories per serving
When did porridge become a dessert – you always thought it was a breakfast, right? Well, when creamy … More..
calories per serving
Unpeeled apple that is rich in fibre and walnuts that are rich in omega-3 fatty acids strengthen the … More..
calories per serving
Au gratin is a continental dish, traditionally made with fat-laden white sauce and cheese. Here we have made … More..
calories per serving
If you always considered choco chip cookies to be a sinful indulgence, and have been especially wary of … More..
calories per serving
On a low-cal regime and yet yearning for phirni? This Oats Apple Phirni is an answer to your … More..
calories per serving
Who does not like the enticing sweetness and exciting crunch of chikkis? Here, we have given a healthy … More..
calories per serving
Luscious homemade ice-cream with a milky, vanilla-laced flavour is enhanced with a crunchy muesli mix that features super … More..
calories per serving
Great to have for breakfast or as a quick evening snack , the Horlicks Oats and Vegetable Pancakes … More..
calories per serving
Delicious cookies in minutes, and without any baking... can you believe it? Well, this lactose and dairy-free cookie … More..
calories per serving
Cocoa powder is a good substitute for high calorie chocolate sauce in these attractive pinwheels. Enjoy this scrumptious … More..
calories per serving
Sudden hunger pangs are very dangerous. In the rush to appease the gnawing tummy, we immediately reach for … More..
calories per serving
Oats and Orange Rabdi, this rabdi is an unbelievably tastier and healthier version of the traditional high calorie … More..
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