148 quick cooking rolled oats recipes
Table of Content
280 quick cooking rolled oats recipes | Indian recipes using oats |
quick cooking rolled oats recipes | Indian recipes using oats |
Rolled oats are a great way to add a healthy twist to classic Indian dishes while maintaining their familiar flavors. Here are some quick and delicious Indian recipes using rolled oats:
Oats Upma: This savory dish is inspired by the South Indian breakfast "Upma." It's quick to prepare and packed with protein and fiber. You can easily add your favorite Indian vegetables like chopped onions, bell peppers, tomatoes, and peas. Season it with your preferred spices like cumin, turmeric, garam masala, and chili powder.
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |
Spicy Oats Masala: This dish is similar to Upma but has a richer gravy base made with tomatoes, onions, and spices. You can even use leftover dal to thicken the gravy and add additional protein. Sprinkle some chopped coriander leaves for freshness.
Masala Oats Porridge: This is a twist on the classic oatmeal porridge but with an Indian twist. Add spices like cardamom, cinnamon, and nutmeg for a warm and comforting flavor. Top it with chopped nuts, dried fruits, or a drizzle of honey for added sweetness and texture.
Oats Cheela: Cheela is a savory pancake usually made with lentils or gram flour. This recipe utilizes rolled oats instead, creating a lighter and healthier option. Add chopped vegetables like spinach, onions, and carrots for additional nutrients. Serve it with your favorite chutney or raita.
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla |
Oats Dosa: This recipe gives the classic South Indian dosa a healthy makeover. Oats provide a good source of fiber and protein while maintaining the crispy texture of a traditional dosa. You can use pre-made dosa batter or grind your own with oats, lentils, and rice.
Oats Khichdi: This is a nutritious and comforting one-pot meal made with oats, lentils, vegetables, and spices. It's perfect for a quick and healthy lunch or dinner. Adjust the vegetables and spices based on your preference.
oats khichdi recipe | healthy Indian oats khichdi | oats moong dal khichdi | how to make oats khichdi for weight loss |
Oats Idli: Idli is a popular South Indian steamed rice cake. This recipe substitutes rice with rolled oats, making it lighter and easier to digest. Serve it with sambar and chutney for a complete meal.
oats idli recipe | instant oats idli | healthy oats idli for diabetics | how to make oats idli |
Bonus: Don't forget about sweet options! You can use rolled oats in Indian desserts like laddoos or porridge with jaggery, nuts, and dried fruits for a healthy and satisfying treat.
Remember, these are just starting points. Feel free to experiment with different spices, vegetables, and toppings to create your own unique and delicious Indian rolled oats recipes!
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05 April, 2017
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15 June, 2017
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21 August, 2017
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The Sweet Oats Chivda is one snack that is bound to create a crunchy tempest on your palate! … More..
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15 September, 2017
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In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack … More..
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11 October, 2017
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This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
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18 October, 2017
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Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy … More..
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18 November, 2017
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21 November, 2017
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26 December, 2017
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A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie … More..
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03 January, 2018
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Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
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03 January, 2018
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Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
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03 January, 2018
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Here’s a breakfast that’s ready in a jiffy yet bursting with goodness.Black Raspberry Oatmeal is a no-cook breakfast … More..
Recipe# 7489
15 March, 2018
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Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
Recipe# 7492
20 March, 2018
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This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
Recipe# 5019
07 August, 2018
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An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by … More..
Recipe# 7008
02 March, 2019
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apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..
Recipe# 2093
13 September, 2019
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oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing … More..
Recipe# 5940
17 September, 2019
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high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with … More..
Recipe# 3277
02 October, 2019
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karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
Recipe# 4261
15 October, 2019
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oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | … More..
Recipe# 5594
16 October, 2019
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multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..
Recipe# 357
27 November, 2019
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calories per serving
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular … More..
calories per serving
Typical milk-based desserts like rabdi and kheer are often thought to be out-of-bounds by lactose-intolerant people. Fret not! … More..
calories per serving
Crepes are delicious thin pancakes that are popular in French cuisine. While Crepes are usually made with maida, … More..
calories per serving
This Orange Oat Coconut Smoothie is the ultimate choice of smoothie! It has a completely off-beat taste, which … More..
calories per serving
Guaranteed to please young and old alike, the Raspberry Oatmeal Nut Bars have an energizing combination of ingredients … More..
calories per serving
Nimki is a crunchy, diamond-shaped savoury Bengali snack. It is characterised by its crispness and appetizing flavour of … More..
calories per serving
Pancakes are ideal to have for breakfast . They are so versatile that you can enjoy a different … More..
calories per serving
Granola bars are very handy snacks, which can help to fight sudden hunger pangs at work or when … More..
calories per serving
A sweet dish with a unique mouth-feel, the Baked Peanut Butter Oatmeal with Banana and Egg, brings together … More..
calories per serving
Ever heard of a healthy lolly? and that too one that is permissible for diabetics? Here you go… … More..
calories per serving
Bread is one of the first snacks we think of on a busy day – or even otherwise! … More..
calories per serving
The Sweet Oats Chivda is one snack that is bound to create a crunchy tempest on your palate! … More..
calories per serving
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack … More..
calories per serving
This is an elegantly-flavoured, soul-warming breakfast that is sure to gear you up for the day ahead.Oats, cooked … More..
calories per serving
Kick-start your day with this healthy, filling and super tasty dish, which can be fixed in a jiffy … More..
calories per serving
Oats Chocolate Walnut Balls | Walnut Chocolate Oat Indian Energy Balls | Power-Packed Oat Walnut Chocolate Balls | … More..
calories per serving
A tangy and luscious smoothie with the unmistakable touch of blueberries, this smoothie is a must-try whenever you … More..
calories per serving
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie … More..
calories per serving
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have … More..
calories per serving
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not … More..
calories per serving
Here’s a breakfast that’s ready in a jiffy yet bursting with goodness.Black Raspberry Oatmeal is a no-cook breakfast … More..
calories per serving
Creativity at its peak, this unique breakfast dish combines oatmeal with black raspberry and gooseberry, to get a … More..
calories per serving
This easy-to-make, simple porridge prepared from broken wheat, oats and fruits is rich in fibre and b complex … More..
calories per serving
An excitingly unique snack that’s both filling and tasty, the Quinoa Patty is one that is enjoyed by … More..
calories per serving
apple oats milkshake | apple oats milkshake with almond milk | healthy apple oats milkshake | with 10 … More..
calories per serving
oats upma | oats upma with vegetables |healthy Indian oats upma | quick oats upma |with 24 amazing … More..
calories per serving
high fibre chillas | healthy chillas | buckwheat and oats Indian pancake | no fermentation chilla | with … More..
calories per serving
karela tikki recipe |bottle gourd tikki | healthy Indian tikki | karela tikki with garlic tomato chutney | … More..
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oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | … More..
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multigrain bread recipe | homemade multigrain bread recipe | eggless multigrain bread recipe with amazing step by step … More..
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