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Apple Cinnamon and Oats Recipe with Almond Milk | Quick Vegan Oats, Apple Cinnamon Breakfast | Dairy-Free Oats |
Tarla Dalal
18 October, 2017
Table of Content
About Apple Cinnamon And Oats Recipe With Almond Milk, Vegan Breakfast
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Ingredients
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Methods
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How to make Apple Cinnamon and Oats with Almond Milk, Vegan Breakfast
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Nutrient values
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Apple Cinnamon and Oats with Almond Milk | Quick Vegan Oats, Apple Cinnamon Breakfast | Dairy-Free Oats |
Apple Cinnamon and Oats Recipe with Almond Milk, also known as Quick Vegan Oats, Apple Cinnamon Breakfast, is a nutritious, dairy-free, and wholesome morning meal that combines the goodness of oats, fruits, nuts, and plant-based milk. It’s rich in fiber, protein, and healthy fats, making it an excellent choice for sustained energy throughout the day. The natural sweetness from dates and the warm aroma of cinnamon make this dish flavorful without the need for added sugar. Oats help maintain fullness, aid digestion, and support heart health, while almond milkadds a smooth, creamy texture and boosts the drink’s protein and calcium content.
This Dairy-Free Oats recipe is incredibly healthy and balanced, providing a mix of slow-digesting carbs, healthy fats, and antioxidants. The apples add vitamins and soluble fiber (pectin), which helps improve gut health and keep you feeling light. Cinnamon helps balance blood sugar levels and adds a comforting warmth to the dish, while walnuts supply essential omega-3 fatty acids, which promote heart and brain health. Together, these ingredients make a wholesome vegan breakfast that is both satisfying and nourishing.
From a health perspective, the Apple Cinnamon and Oats with Almond Milk recipe is perfect for those seeking a clean, plant-based breakfast option. It’s easy to digest, supports metabolism, and helps reduce cravings later in the day. The combination of oats and almond milk offers steady energy without causing blood sugar spikes, and since it’s sweetened naturally with dates, it avoids the pitfalls of refined sugar. It’s also a great source of antioxidants, vitamins, and minerals, making it a complete and rejuvenating start to the morning.
For diabetics, this recipe can be beneficial when eaten in moderation. The oats and apples provide soluble fiber, which slows down glucose absorption and helps maintain stable blood sugar levels. The natural sweetness of dates can be reduced if needed, and cinnamon further aids in improving insulin sensitivity. It’s a much better alternative to sugary cereals or processed breakfast options for people managing diabetes.
For heart health, this breakfast is highly supportive. Oats help lower bad cholesterol (LDL) levels, while almond milk and walnuts provide good fats that protect heart function. The absence of dairy and use of plant-based ingredients make it gentle on the digestive system and cholesterol-friendly. Cinnamon and apples add antioxidants that reduce inflammation, further contributing to cardiovascular health.
For overweight individuals, this vegan oatmeal bowl is a smart choice because it’s low in calories, high in fiber, and keeps you full for longer. It prevents overeating and snacking between meals while still satisfying sweet cravings naturally. In short, Apple Cinnamon and Oats with Almond Milk is a light, filling, and nutrient-packed breakfastthat supports diabetes control, heart health, and weight management, making it one of the best healthy starts to your day.
Tags
Soaking Time
0
Preparation Time
5 Mins
Cooking Time
3 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
8 Mins
Makes
2 servings
Ingredients
for Apple Cinnamon and Oats with Almond Milk
1/4 cup chopped apple (unpeeled)
1/4 tsp cinnamon (dalchini) powder
1/2 cup quick cooking oats
1 cup readymade unsweetened almond milk
1 1/2 tbsp finely chopped dates (khajur)
1 tbsp chopped walnuts (akhrot)
Method
for Apple Cinnamon and Oats with Almond Milk
- Combine the oats, almond milk, dates and cinnamon powder in a broad non-stick pan, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the apples and walnuts and mix well.
- Serve immediately.
Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast recipe with step by step photos
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To make the Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast, in a broad non-stick pan, put the 1/2 cup quick cooking oats, 1 cup readymade unsweetened almond milk, 1 1/2 tbsp finely chopped dates (khajur) and 1/4 tsp cinnamon (dalchini) powder mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
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Add the 1/4 cup chopped apple (unpeeled) and 1 tbsp chopped walnuts (akhrot) and mix well.
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Serve Apple Cinnamon and Oats with Almond Milk, Vegan Breakfast Recipe immediately.
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Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 159 cal |
| Protein | 5 g |
| Carbohydrates | 17.9 g |
| Fiber | 3.7 g |
| Fat | 7.6 g |
| Cholesterol | 0 mg |
| Sodium | 40.1 mg |
Click here to view Calories for Apple Cinnamon and Oats Recipe with Almond Milk, Vegan Breakfast
The Nutrient info is complete
Simran
March 3, 2016, 2:25 p.m.
Very healthy breakfast as Oats are healthy and there is usage of Almond milk which is high in protein. Being a Vegan, i love this recipe. Also have this as a pre meal before a big workout of 2 hours plus.
