Buckwheat Groats Strawberry Porridge, Healthy Breakfast


by
Buckwheat Groats Strawberry Porridge, Healthy Breakfast

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

  This recipe has been viewed 1472 times

Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it.

Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this Buckwheat Groats Strawberry Porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.

Buckwheat is a rich source of minerals like iron , phosphorous and potassium, and is also loaded with calcium . It contains nearly the entire range of B-vitamins, and is particularly strong in thiamine and niacin. A great antioxidant, it also helps lower cholesterol and blood pressure levels and perfect for Vegans .

Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants . What more can one wish for in their breakfast !

You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe .

Add your private note

Buckwheat Groats Strawberry Porridge, Healthy Breakfast recipe - How to make Buckwheat Groats Strawberry Porridge, Healthy Breakfast

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
Method
    Method
  1. Combine 2½ cups of water, cinnamon and in a deep non-stick pan and bring it to boil.
  2. Add the buckwheat, mix well and cook on a medium flame for 15 minutes, while stirring occasionally.
  3. Discard the cinnamon and transfer it in a bowl to cool it completely.
  4. Add the almond milk and honey and mix well.
  5. Divide the mixture in two different bowls and top it with ½ cup of strawberry evenly over each bowl.
  6. Serve immediately or chill and serve.

Nutrient values (Abbrv) per serving
Energy124 cal
Protein2.7 g
Carbohydrates24.8 g
Fiber4 g
Fat2.1 g
Cholesterol0 mg
Sodium45.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Buckwheat Groats Strawberry Porridge, Healthy Breakfast
5
 on 18 Dec 17 02:16 PM


This is a super healthy and filling Vegan breakfast meal by itself. Adding almond milk makes this healthier as i am completely off milk. Thanks for the recipe. I toss in a mixtures of whatever fruits are in season.