Buckwheat Groats Strawberry Porridge, Healthy Breakfast
by Tarla Dalal
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Buckwheat groats are the hulled seeds of the buckwheat plant. The tiny triangular seed is a treasure-trove of nutrients, which you must try to include in your diet. You can roast it and add to cereal mixes and salads, or make a tasty porridge out of it.
Perked up with strawberry, a tinge of cinnamon and a dash of maple syrup, this Buckwheat Groats Strawberry Porridge is a fantastic way to start your day. It is not just the taste that enthuses you, but also the satisfaction of having had a healthy treat.
Buckwheat is a rich source of minerals like iron , phosphorous and potassium, and is also loaded with calcium . It contains nearly the entire range of B-vitamins, and is particularly strong in thiamine and niacin. A great antioxidant, it also helps lower cholesterol and blood pressure levels and perfect for Vegans .
Strawberry, the magically flavourful and nutri-dense fruit, also brings in its share of vitamins and antioxidants . What more can one wish for in their breakfast !
You can also try other recipes like Buckwheat Groats Porridge or Chocolate Oatmeal Recipe .
- Combine 2½ cups of water, cinnamon and in a deep non-stick pan and bring it to boil.
- Add the buckwheat, mix well and cook on a medium flame for 15 minutes, while stirring occasionally.
- Discard the cinnamon and transfer it in a bowl to cool it completely.
- Add the almond milk and honey and mix well.
- Divide the mixture in two different bowls and top it with ½ cup of strawberry evenly over each bowl.
- Serve immediately or chill and serve.
Nutrient values (Abbrv) per serving
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