buckwheat flour recipes | 11 Indian healthy buckwheat flour recipes
buckwheat flour recipes. 11 Indian healthy buckwheat flour recipes. Buckwheat is a superfood that is mostly overlooked. The seeds can be eaten whole or in its cracked form. They are dried completely and ground along with the outer bran to make buckwheat flour. Buckwheat flour is brown in color with dark flecks and a nutty flavour.
The tiny seed is loaded with ample nutritional benefits. It lowers cholesterol levels and helps to reduce blood pressure. Buckwheat flour is rich in antioxidants, protein and minerals. The high fiber content and low GI reduces high blood sugar levels. Moreover, buckwheat flour is gluten-free making it an excellent option for those with gluten allergies, or anyone trying to avoid gluten. Here are some excellent ways to use buckwheat flour in your diet :
Healthy buckwheat flour breakfast recipes
Buckwheat and Quinoa Bread
Use buckwheat flour along with flour of your choice to make baked goods like muffins and bread. Kickstart your morning with this healthy Buckwheat and Quinoa Bread, lightly toasted and spread with almond/peanut butter. Apart from enjoying a toast or bowl of buckwheat groats with fresh fruits for breakfast, you can combine buckwheat flour with apple and maida to make a pancake batter. Relish fluffy and delicious Apple and Buckwheat Pancakes laced with maple syrup or honey.
Indian healthy buckwheat flour recipes
Stuffed Buckwheat Paratha
Combine buckwheat flour with dill leaves and a myriad of spices to make Suva Buckwheat Roti a delightful treat for your palate. Savour it as it is or with a bowl of subzi/curry. Stuffing buckwheat parathas with a tongue-tickling vegetable mixture to make Stuffed Buckwheat Paratha is a superb way to make your child eat healthily.
Dry snacks like Rajgira Buckwheat Brown Rice Flour Khakhra, Baked Buckwheat Puri can be made in bulk and stored in an air-tight container. They are very healthy and you can munch upon them guilt-free.
Enjoy our collection of 11 Indian healthy buckwheat flour recipes and share with us your feedback in the comment section. You will find the article on Indian recipes using buckwheat of relevance.