Bookmark and Share   

This category has been viewed 3188 times

10 buckwheat flour recipes


Last Updated : Nov 26,2018




कूट्टू का आटा रेसिपी - हिन्दी में पढ़ें (buckwheat flour recipes in Hindi)
કુટ્ટીનો દારાનો લોટ રેસીપી - ગુજરાતી માં વાંચો (buckwheat flour recipes in Gujarati)

buckwheat flour recipes | 11 Indian healthy buckwheat flour recipes

buckwheat flour recipes. 11 Indian healthy buckwheat flour recipes. Buckwheat is a superfood that is mostly overlooked. The seeds can be eaten whole or in its cracked form. They are dried completely and ground along with the outer bran to make buckwheat flour. Buckwheat flour is brown in color with dark flecks and a nutty flavour.

The tiny seed is loaded with ample nutritional benefits. It lowers cholesterol levels and helps to reduce blood pressure. Buckwheat flour is rich in antioxidants, protein and minerals. The high fiber content and low GI reduces high blood sugar levels. Moreover, buckwheat flour is gluten-free making it an excellent option for those with gluten allergies, or anyone trying to avoid gluten. Here are some excellent ways to use buckwheat flour in your diet :

Healthy buckwheat flour breakfast recipes

Buckwheat and Quinoa BreadBuckwheat and Quinoa Bread

Use buckwheat flour along with flour of your choice to make baked goods like muffins and bread. Kickstart your morning with this healthy Buckwheat and Quinoa Bread, lightly toasted and spread with almond/peanut butter. Apart from enjoying a toast or bowl of buckwheat groats with fresh fruits for breakfast, you can combine buckwheat flour with apple and maida to make a pancake batter. Relish fluffy and delicious Apple and Buckwheat Pancakes laced with maple syrup or honey.

Indian healthy buckwheat flour recipes

Stuffed Buckwheat ParathaStuffed Buckwheat Paratha

Combine buckwheat flour with dill leaves and a myriad of spices to make Suva Buckwheat Roti a delightful treat for your palate. Savour it as it is or with a bowl of subzi/curry. Stuffing buckwheat parathas with a tongue-tickling vegetable mixture to make Stuffed Buckwheat Paratha is a superb way to make your child eat healthily.

Dry snacks like Rajgira Buckwheat Brown Rice Flour Khakhra, Baked Buckwheat Puri can be made in bulk and stored in an air-tight container. They are very healthy and you can munch upon them guilt-free.

Enjoy our collection of 11 Indian healthy buckwheat flour recipes and share with us your feedback in the comment section. You will find the article on Indian recipes using buckwheat of relevance. 

Happy cooking!

Show only recipe names containing:
  

Stuffed Buckwheat Pancakes ( Know Your Flours )
Recipe# 33162
16 May 08

 by Tarla Dalal
No reviews
Stuffed buckwheat pancake, we have tweaked a traditional recipe to make it a tad healthier using tofu, which is brimful with the goodness of protein, calcium, vitamin a and folic acid.
Buckwheat and Quinoa Bread
Recipe# 42584
11 Jul 19

 
by Tarla Dalal
A combo of interesting flours goes into this hearty and satiating loaf! The Buckwheat and Quinoa Bread is a healthy, gluten-free and multi-grain bread with a nice crust and dense mealy texture that’s wonderful t ....
Stuffed Buckwheat Paratha (  Gluten Free Recipe )
Recipe# 38910
28 Jun 19

 by Tarla Dalal
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.
Apple and Buckwheat Pancakes
Recipe# 41907
31 Mar 19

 
by Tarla Dalal
Millions of people across the world start their day with delicious and filling pancakes. Indeed, this versatile snack is one of the most popular breakfasts across the world. Given that we have a wide choice, we need not restrict pancakes to breakfast time. They can be served as an evening snack, ....
Suva Buckwheat Roti
Recipe# 41746
29 Mar 19

 by Tarla Dalal
Mouth-wateringly tasty buckwheat rotis flavoured with aromatic dill leaves, this recipe is a delightful treat for your palate and your stomach. Made with alkaline flours like buckwheat and jowar, these rotis are spiced mildly with common ingredients like green chilli paste and a dash of pepper. ....
Baked Buckwheat Puri, Low Salt Recipe
Recipe# 42660
05 Apr 19

 by Tarla Dalal
No reviews
Who doesn’t like puris? It is a hard blow to puri–lovers when doctors tell them to go on a diet that omits deep-fried foods. Here is an awesome Baked Buckwheat Puri, which lets you have fun hand-in-hand with a cartload of health benefits too. We have used buckwheat to make this healthy snack as ....
Stuffed Buckwheat Paratha
Recipe# 38885
23 Sep 13

 
by Tarla Dalal
No reviews
A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Since buckwheat flour isn’t easily available in stores, you may have to buy the buckwheat and have it ground into a flour.
Rajgira  Buckwheat Brown Rice Flour Khakhra
Recipe# 42547
02 Apr 19

 by Tarla Dalal
No reviews
Khakhra is one of the handiest snacks to have whenever you feel the need for a quick bite! It is also filling, so you can even take it along in your tiffin box. Guess what, the khakhra also provides a wonderful opportunity to sneak in a lo ....
Recipe# 14483
17 Jun 11

 by pikiu
No reviews
A recipe prepared from kootoo or kutto atta. The kutoo atta is rich in fiber and can also be had during fasting days.
Recipe# 9869
30 Aug 11

 by vaishnavdhara
No reviews
Healthy laddoo is a traditional mother's recipe to strengthen the immune functions and build up nutrient stores. The til seeds, jaggery and ghee blend together in the laddoo and is a tasty and healthy laddoo( sweet ball) recipe.
Subscribe to the free food mailer

Jam

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?