Sweet Faraali Pancakes ( Faraal Recipe)


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A delectable meal deserves a sweet finish. So, say goodbye to the dining table with these banana and coconut flavoured pancakes.

मीठा फराली पॅनकेक - हिन्दी में पढ़ें 

Added to 29 cookbooks   This recipe has been viewed 26974 times

A delectable meal deserves a sweet finish. So, say goodbye to the dining table with these banana and coconut flavoured pancakes.

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Sweet Faraali Pancakes ( Faraal Recipe) recipe - How to make Sweet Faraali Pancakes ( Faraal Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 13 pancakes
Show me for pancakes

Method
  1. Clean, wash and soak the sanwa millet and buckwheat separately in enough water for atleast 1 hour. Drain and keep aside.
  2. Blend the sanwa millet along with ¼ cup of water in a mixer and blend till smooth.
  3. Blend the buckwheat by adding 2 tbsp of water in a mixer till smooth.
  4. Combine the samwa paste, buckwheat paste, coconut, jaggery, banana, rock salt and cardamom powder in a deep bowl and mix very well with your hands.
  5. Heat a non-stick tava (griddle), grease it with little ghee, pour a ladleful of the batter and spread it in a circular motion to make a 100 mm. (4") diameter thin pancake.
  6. Cook, using little ghee, till it turns golden brown in colour from both the sides.
  7. Repeat with the remaining batter to make 12 more pancakes.
  8. Serve immediately.
Accompaniments

Kand Aloo Pakoda ( Faraal Recipe) 
Peanut Curd Chutney, Faral Chutney 
Sabudana Vada ( Faraal Recipe) 

Nutrient values per pancake
Energy119 cal
Protein1.7 g
Carbohydrates19.9 g
Fiber2.8 g
Fat3.6 g
Cholesterol0 mg
Vitamin A8.1 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.8 mg
Vitamin C0.8 mg
Folic Acid1 mcg
Calcium12.8 mg
Iron1.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.7 mg
Potassium28.6 mg
Zinc0.3 mg

RECIPE SOURCE : Faraal RecipesBuy this cookbook

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