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Stuffed Buckwheat Paratha ( Gluten Free Recipe )


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Stuffed Buckwheat Paratha ( Gluten Free Recipe )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
स्टफ्ड बकव्हीट पराठा - हिन्दी में पढ़ें 

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A typically mexican style stuffing adds volume and taste to these buckwheat parathas, which need just a bowl of soup to add up to a filling meal. Buckwheat flour can also be replaced with maize flour in these delicious parathas.

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Stuffed Buckwheat Paratha ( Gluten Free Recipe ) recipe - How to make Stuffed Buckwheat Paratha ( Gluten Free Recipe )

Tags

TavaTavaGluten Free ParathasStuffed Veg ParathasDinnerDinner Stuffed Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 6 parathas (6 paratha )
Show me for parathas

Ingredients

For The Roti
3/4 cup buckwheat (kutto or kutti no daro) flour , refer handy tip
1/4 cup rice flour (chawal ka atta)
2 tsp oil
salt to taste
rice flour (chawal ka atta) for rolling

To Be Mixed Into Stuffing
1 1/2 cups coarsely crushed corn (makai ke dane)
1/2 cup finely chopped coriander (dhania)
2 tsp ginger-green chilli paste
3/4 cup grated processed cheese
3 tbsp finely chopped tomatoes
1/2 cup finely chopped capsicum
salt to taste

Other Ingredients
 oil for cooking
Method
For the roti
  1. Combine all the ingredients in a deep bowl and knead into soft dough, using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a 150 mm. (6”) diameter circle using a little rice flour for rolling.
  3. Cook each roti very lightly on a hot tava (griddle) and keep aside.

How to proceed
  1. Divide the stuffing into 6 equal portions and keep aside.
  2. Just before serving place a roti on a flat, dry surface, spread a portion of the prepared stuffing on half of the roti and fold it over to make a semi-circle.
  3. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till it turns golden brown in colour from both sides.
  4. Repeat with the remaining dough and stuffing to make 5 more parathas.
  5. Serve immediately.

Handy tip
  1. For ¾ cup of buckwheat flour, grind 1 cup of buckwheat in a mixer to a smooth powder. Use as per the recipe.

Nutrient values per paratha
Energy148 cal
Protein4.9 g
Carbohydrates16.6 g
Fiber2.1 g
Fat7.3 g
Cholesterol0 mg
Vitamin A267.7 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B31.2 mg
Vitamin C18.3 mg
Folic Acid10.2 mcg
Calcium93.3 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3.6 mg
Potassium105.3 mg
Zinc0.5 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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Reviews

Stuffed Buckwheat Paratha ( Gluten Free Recipe )
5
 on 23 Aug 16 06:47 PM


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Stuffed Buckwheat Paratha ( Gluten Free Recipe )
5
Archana M
 on 18 Sep 15 03:29 PM


Stuffed buckwheat paratha.. really this is different in taste.. very taasty.. as the taste is also balanced.. with the crunch of the sweet corn, cheese and other herbs.I made this for my house.. and everybody just loved the taste of this paratha..
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