Buckwheat Dhokla, Kutto na Dhokla

Buckwheat Dhoklas ( Acidity Recipe)

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Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.

The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Just a tad of green chilli paste and ginger paste are used to flavour this dhokla, so that it is not too spicy. Enjoy it with non-spicy minty green chutney.

Also do try other stomach-friendly recipes to snack on like Nutritious Chilas and Potato Bajra Pancake .

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Buckwheat Dhokla, Kutto na Dhokla recipe - How to make Buckwheat Dhokla, Kutto na Dhokla

Soaking time:  6 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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  1. Clean and wash the buckwheat in enough water only once. Washing it more will cause the starch to drain out.
  2. Drain the excess water using a strainer.
  3. Combine the buckwheat, curds and ½ cup of water in a deep bowl and mix well. Cover with a lid and keep aside to soak for at least 6 hours.
  4. Add the green chilli paste, ginger paste and salt and mix very well.
  5. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise.
  6. Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
  7. Repeat steps 5 and 6 to make 1 more thali.
  8. Cool slightly, cut into pieces and serve immediately.

Handy tip:

    Handy tip:
  1. At step 3, allow the mixture to soak for at least 6 hours in summer season. In winter season the soaking time should be increased by 1 to 2 hours depending on the temperature. This will ensure soft dhoklas as the end result.

Nutrient values (Abbrv) per serving
Energy156 cal
Protein5 g
Carbohydrates29.1 g
Fiber3.8 g
Fat1.9 g
Cholesterol2 mg
Sodium9.5 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook
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Buckwheat Dhoklas ( Acidity Recipe)
 on 03 Oct 11 01:18 PM

I liked the recipe very much.I would like to suggest a small change.If we add samo instead of ragi it will turn into a farali food
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Tarla Dalal    Thanks for the suggestion and feedback.
18 Jun 18 10:04 AM