Buckwheat Dhokla, Kutto na Dhokla


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Buckwheat Dhoklas ( Acidity Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 39 cookbooks   This recipe has been viewed 37869 times

Lots of nutrition comes to you in the form of this stomach-friendly dhokla. The batter is easy to make – just measure the buckwheat, mix it with curds and let the batter soak for 2 hours.

The non-fermented batter also makes this Buckwheat Dhokla a good option for those suffering from acidity. Just a tad of green chilli paste and ginger paste are used to flavour this dhokla, so that it is not too spicy. Enjoy it with non-spicy minty green chutney.

Also do try other stomach-friendly recipes to snack on like Nutritious Chilas and Potato Bajra Pancake .

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Buckwheat Dhokla, Kutto na Dhokla recipe - How to make Buckwheat Dhokla, Kutto na Dhokla

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Wash the buckwheat in enough water at least 2 to 3 times.
  2. Drain the excess water using a strainer.
  3. Combine the buckwheat and curds in a deep bowl and mix well. Cover with a lid and keep aside to soak for 2 hours.
  4. Add the green chilli paste, ginger paste, salt and ¼ cup of water and mix very well.
  5. Pour half the batter into a greased 175 mm. (7") diameter thali and spread evenly by rotating the thali clockwise.
  6. Steam in a steamer for 15 minutes or till the dhoklas are cooked.
  7. Repeat steps 5 and 6 to make 1 more thali.
  8. Cool slightly, cut into pieces and serve immediately with minty green chutney.

Nutrient values per serving
Energy156 cal
Protein5 g
Carbohydrates29.1 g
Fiber3.8 g
Fat1.9 g
Cholesterol0 mg
Vitamin A20 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C0.1 mg
Folic Acid0.7 mcg
Calcium54.2 mg
Iron6.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.5 mg
Potassium169.6 mg
Zinc0 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Buckwheat Dhoklas ( Acidity Recipe)
5
 on 03 Oct 11 01:18 PM


I liked the recipe very much.I would like to suggest a small change.If we add samo instead of ragi it will turn into a farali food