26 masoor recipes

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Recipes using  masoor
रेसिपी यूज़िंग मसूर - हिन्दी में पढ़ें (Recipes using masoor in Hindi)
મસૂરઉપયોગ કરીને વાનગીઓ - ગુજરાતી માં વાંચો (Recipes using masoor in Gujarati)

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes

39 Masoor, Whole Masoor recipes, Indian whole masoor recipes. Whole masoor can be used in Soups, Salads, Biryani and Sabzis. 

Masoor or Whole masoor in Indian Soups

Barely and whole masoor combine well in this nourishing barely soup recipe which makes a nice soothing soup on a cold winter day. The combination of masoor along with barley i.e. a pulse with a cereal makes this soup a complete source of protein, which is otherwise lacking in a vegetarian diet. The vegetables add plenty of colour and fibre to this nourishing broth.

Nourishing Barley SoupNourishing Barley Soup

Masoor dal curry soup, there is nothing more soothing than a bowl of this protein-rich curry soup on a cold day made with whole masoor, onions and tomatoes.

Masoor Dal Curry Soup (Protein Rich Recipe)Masoor Dal Curry Soup (Protein Rich Recipe)

Masoor or Whole masoor in Indian Salads

Whole masoor makes a good addition to make Indian salads healthier. We have 3 office salad recipes which are a meal in themselves which contain whole masoor. Try vegan healthy lunch salad recipe, kale masoor office salad recipe and masoor beets, peppers lunch salad. You can toss in more whole masoor into these salads as that will up your protein content and can cut some carbs. Learn to mix and match. You can cook some whole masoor and store it in your fridge for 3 days and toss it daily into your salads.

Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish MealMasoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Masoor or Whole masoor in Indian Dals

Masoor is used in Indian dals. Panchratni dal recipe is a delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice powders too! The Panch Ratani Dal also gets the right amount of tang from curds and tomatoes, which complements the spiciness very well. Rich in folic acid and fibre, this flavourful dal is also good for your heart. We also have the pressure cooked panchratni dal recipe.

Panch Ratani DalPanch Ratani Dal

Masoor or Whole masoor in Indian Biryani

Whole masoor is used this tasty brown rice masoor biryani recipe with zero oil used. 

Masoor BiryaniMasoor Biryani

Masoor or Whole masoor in Indian Sabzi

Here is the healthy masala masoor recipe made from whole masoor, onions and tomatoes. It's a dry preparation and hence i prefer to call it a healthy sabzi which goes well with bajra roti. Great way to up your protein for vegetarians. 

Masala MasoorMasala Masoor

Benefits of Whole Masoor:

1 cup off cooked Masoor dal gives 19 grams of protein. Being rich in Phosphorus it works with Calcium to build our bones.  Whole Masoor or masoor dal is rich in Folate, Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells. Masoor is is good for diabetics and a healthy heart. See detailed 10 health benefits of masoor dal

Enjoy our 39 Masoor, Whole Masoor recipes, Indian whole masoor recipes below.

  • Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..

    Recipe# 5331

    02 June, 2010

    160

    calories per serving

  • Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

    Recipe# 4891

    28 May, 2013

    93

    calories per serving

  • Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and … More..

    Recipe# 954

    24 March, 2014

    298

    calories per serving

  • Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    Recipe# 4835

    25 June, 2014

    0

    calories per serving

  • masoor pulao recipe | akkha masoor pulao | khada masoor pulao | with 37 amazing images.masoor pulao, a … More..

    Recipe# 343

    13 August, 2014

    210

    calories per serving

  • Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. … More..

    Recipe# 4165

    10 September, 2014

    238

    calories per serving

  • A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    Recipe# 3785

    19 September, 2014

    153

    calories per serving

  • The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..

    Recipe# 5256

    04 January, 2016

    136

    calories per serving

  • Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and … More..

    Recipe# 4918

    15 January, 2016

    0

    calories per serving

  • whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..

    Recipe# 350

    08 July, 2016

    204

    calories per serving

  • Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..

    Recipe# 7301

    21 November, 2017

    464

    calories per serving

    Recipe# 3748

    01 July, 2020

    258

    calories per serving

  • panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..

    Recipe# 4389

    15 July, 2020

    374

    calories per serving

  • vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..

    Recipe# 3266

    08 September, 2020

    61

    calories per serving

    Recipe# 2133

    26 November, 2020

    106

    calories per serving

  • paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..

    Recipe# 2577

    15 June, 2021

    151

    calories per serving

  • masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing … More..

    Recipe# 4618

    08 April, 2022

    0

    calories per serving

  • mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..

    Recipe# 3235

    10 October, 2022

    42

    calories per serving

  • garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..

    Recipe# 4572

    14 October, 2022

    27

    calories per serving

  • healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..

    Recipe# 7287

    30 December, 2022

    394

    calories per serving

  • kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..

    Recipe# 7378

    13 January, 2023

    437

    calories per serving

  • antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..

    Recipe# 7258

    20 January, 2023

    353

    calories per serving

  • masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad … More..

    Recipe# 7318

    11 February, 2023

    341

    calories per serving

  • whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup … More..

    Recipe# 6037

    28 October, 2023

    89

    calories per serving

  • masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images.masoor … More..

    Recipe# 354

    12 July, 2024

    235

    calories per serving

  • Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..

    Recipe# 635

    06 December, 2024

    181

    calories per serving

    160

    calories per serving

    Panchratni dal, the dish is a blend of dals with spices; it is a tasty accompaniment to rice, … More..

    93

    calories per serving

    Whole masoor has been combined with bread crumbs and paneer and flavoured with loads of mint. A minty … More..

    298

    calories per serving

    Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and … More..

    0

    calories per serving

    Experience the true meaning of culinary bliss with these amazing wraps stuffed with mint and masoor stuffing and … More..

    210

    calories per serving

    masoor pulao recipe | akkha masoor pulao | khada masoor pulao | with 37 amazing images.masoor pulao, a … More..

    238

    calories per serving

    Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. … More..

    153

    calories per serving

    A delightful combination of five dals, simmered with not just whole spices but a bouquet of aromatic spice … More..

    136

    calories per serving

    The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which … More..

    0

    calories per serving

    Masoor spells iron shakthi, which is very important for building haemoglobin levels and to ward off fatigue and … More..

    204

    calories per serving

    whole masoor salad recipe | healthy whole red lentil Indian salad | protein rich masoor salad | with … More..

    464

    calories per serving

    Treat yourself to this tasty and healthful salad, which is satiating enough to have for lunch.From sprouted moong … More..

    374

    calories per serving

    panch dhan khichdi recipe | 5 dal khichdi recipe | pregnancy khichdi | pressure cooker mixed dal khichdi … More..

    61

    calories per serving

    vegetable barley soup | Indian style barley soup | healthy barley soup | with step by step photos.vegetable … More..

    151

    calories per serving

    paneer masoor paratha recipe | lentil stuffed paratha | masoor paratha for weight loss | with 65 amazing … More..

    0

    calories per serving

    masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor | with 42 amazing … More..

    42

    calories per serving

    mint masoor tikki recipe | pudina masoor tikki | healthy masoor tikki | low calorie Indian starter | … More..

    27

    calories per serving

    garlic lentil dip recipe | Indian red lentil dip | garlic masoor dip | healthy lentil dip | … More..

    394

    calories per serving

    healthy vegan office salad recipe | grilled vegetables, masoor dal and lettuce salad | one dish meal Indian … More..

    437

    calories per serving

    kale masoor antioxidant salad recipe | kale vegetable masoor protein rich salad | healthy Indian salad with greens, … More..

    353

    calories per serving

    antioxidant protein rich salad recipe | antioxidant vegetable, whole masoor and feta cheese Indian salad | healthy sprouts, … More..

    341

    calories per serving

    masoor beets zucchini peppers salad recipe | lentil zucchini feta exotic Indian salad | healthy one dish salad … More..

    89

    calories per serving

    whole masoor and chawli soup recipe | cow peas leaves dal soup | healthy dal amaranth leaves soup … More..

    235

    calories per serving

    masoor dal tadka recipe | masoor dal fry | kali masoor dal tadka | with 40 amazing images.masoor … More..

    181

    calories per serving

    Whole moong, urad and masoor are pressure cooked with the channa and toovar dals, resulting in a nutritious … More..

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