Panchratni Dal, Pressure Cooker Panchratni Dal Recipe


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Panchratni Dal ( Pressure Cooker )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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The Panchratni Dal is a real ratan or gem from Indian cooking! It has many interesting qualities, which make it appeal to almost everybody. This traditional recipe combines five pulses, ranging from moong to toovar, which gives it a unique texture. Combined with tomatoes, onions, an assortment of spice powders and seeds, the five dals transform into a really mouth-watering treat.


Here, we have opted to Pressure cook the dals along with the other flavour-enhancing ingredients. This not only reduces the cooking time, but also ensures that the flavours fuse with the dals, giving excellent results. A dash of curds added at the end of the cooking procedure improves the texture of the dal and also imparts a nice tang to the Panchratni Dal, making it even tastier.


Panchratni Dal teams up well with Rice and Rotis as well.

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Panchratni Dal, Pressure Cooker Panchratni Dal Recipe recipe - How to make Panchratni Dal, Pressure Cooker Panchratni Dal Recipe

Soaking time:  8 hours   Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings (6 serving )
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Method
  1. Clean, wash and soak the dals in enough water for at least 8 hours. Drain and keep aside.
  2. Heat the oil in a pressure cooker, add the cardamom, cinnamon and cumin seeds and sauté on a medium flame for a few seconds.
  3. Add the onions and sauté on a medium flame for 2 minutes.
  4. Add the tomatoes, coriander-cumin seeds powder, chilli powder, turmeric powder, fennel seeds powder, green chillies, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  5. Add the dals, salt and 3 cups of water, mix well and pressure cook for 2 whistles.
  6. Allow the steam to escape before opening the lid.
  7. Add the curds and mix well.
  8. Serve hot.

Nutrient values per serving
Energy136 cal
Protein6.9 g
Carbohydrates17.9 g
Fiber4.1 g
Fat3.8 g
Cholesterol0 mg
Vitamin A168.8 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.8 mg
Vitamin C8.4 mg
Folic Acid34.2 mcg
Calcium61.9 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12.9 mg
Potassium233.7 mg
Zinc0.7 mg

RECIPE SOURCE : Pressure Cooker RecipesBuy this cookbook

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Reviews

Panchratni Dal ( Pressure Cooker )
5
 on 01 Jan 16 12:22 PM


A complete protein rich recipe. I made this on a sunday and it was just superb..i love moong so this was a super hit recipe.