Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal


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Masoor, Beets, Zuchinni , Peppers Lunch Salad,  Healthy Veg One Dish Meal

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 7 cookbooks   This recipe has been viewed 3029 times

Get set for an exhilarating medley of colours, flavours and textures! Your meal gets healthier when you bring more colours to the table as colourful veggies are loaded with antioxidants.

That’s just what’s been done in this awesome Masoor, Beets, Zucchini, Peppers Lunch Salad.

The fact that the veggies are sautéed in healthy, omega-3 rich olive oil adds to its goodness! Adding low-fat, protein-rich whole masoor to the salad makes it more mealy – you can even increase the amount of masoor in the salad if you wish.

To this lovely combo of ingredients, we have also added some crumbled feta, to boost the excitement quotient! Feta cheese, made of goat’s milk is full of healthy fat and protein. It is a wonderful addition to any salad, so you can always keep some handy.

Pack these ingredients together in box, while packing the lemony dressing in another. Toss them together just before having for lunch.

You can also try other one-dish meal salads like Healthy Vegetable and Sprouts Lunch Salad , Mixed Sprouts Beetroot Healthy Lunch Veg Salad or Rajma Vegetable Healthy Lunch Salad .

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Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal recipe - How to make Masoor, Beets, Zucchini , Peppers Lunch Salad, Healthy Veg One Dish Meal

Preparation Time:    Cooking Time:    Total Time:     Makes 1 servings
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Ingredients
1/4 cup whole masoor (whole red lentil) soaked and cooked
1/4 cup boiled beetroot cubes
1/4 cup zucchini cubes
1/2 cup colored capsicum cubes
1 tsp olive oil
1/4 cup carrot cubes
1 cup iceberg lettuce , torn into pieces
1/4 cup shredded red cabbage
1/4 cup cherry tomato halves
2 tbsp crumbled feta cheese

To Be Mixed Into A Dressing
1 tsp olive oil
1 tsp lemon juice
salt and to taste
Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the carrot and zucchini and sauté on a medium flame for 1 minute.
  2. Add the capsicum and sauté on a medium flame for 1 minute.
  3. Cool put in a lunch box, along with other ingredients. It can be taken to work with a dressing in a separate small container.
  4. Just before eating, mix the dressing and toss well. Eat immediately.

Nutrient values (Abbrv) per serving
Energy380 cal
Protein16.6 g
Carbohydrates38.2 g
Fiber9.4 g
Fat11 g
Cholesterol0 mg
Sodium71 mg

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Reviews

Masoor, Beets, Zuchinni , Peppers Lunch Salad, Healthy Veg One Dish Meal
5
 on 07 Dec 17 04:29 PM


Healthy tasty Indian salad with the addition of masoor and beets. Plenty of Vitamin C and all natural ingredients added.