Moong Dal Panki ( Non- Fried Snacks )


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Moong Dal Panki ( Non- Fried Snacks )

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 91 cookbooks   This recipe has been viewed 47655 times

Moong dal panki,this easily digestible snack is sure to please your stomach, without any after-effects! remember to remove the skin of the dal for a better texture and taste. Also, you could increase the amount of besan if the batter is too thin.

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Moong Dal Panki ( Non- Fried Snacks ) recipe - How to make Moong Dal Panki ( Non- Fried Snacks )

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MixerTava

Preparation Time:    Cooking Time:    Total Time:     Makes 6 pankis
Show me for pankis

Ingredients
1/2 cup yellow moong dal , soaked for 2 to 3 hours
2 green chillies , roughly chopped
1 tbsp fresh curds (dahi)
salt to taste
a pinch of asafoetida (hing)
2 tbsp finely chopped coriander (dhania)
2 tsp besan (bengal gram flour)
1 tsp oil
a few drops of lemon juice
2 tsp fruit salt
12 round banana leaves (kele ka patta) , 125 mm. (5") diameter
oil for greasing and cooking
Method
  1. Combine the yellow moong dal, curds, green chillies and little water and blend in a mixer to a smooth paste.
  2. Add the salt, asafoetida, coriander, besan and oil and mix well.
  3. Add the lemon juice and fruit salt, mix lightly and keep aside.
  4. Apply a little oil on one side of each banana leaf and keep aside.
  5. Put 1 tbsp of the batter on the greased side of a banana leaf.
  6. Cover with another banana leaf with the greased side over the batter press it gently to spread the batter evenly to make a thin layer.
  7. Cook on a non-stick a tava (griddle) and cook till light brown spots appear on both the sides of the leaves and the panki in between peels off the leaf easily.
  8. Repeat with the remaining ingredients to make 5 more pankis.
  9. Serve immediately.

Handy tip:

  1. You can cut the banana leaves into roundels using a cookie cutter, however if you do not have it cut them in squares using scissors and proceed as per the recipe.

Nutrient values per panki
Energy75 cal
Protein3 g
Carbohydrates7.3 g
Fiber1.1 g
Fat3.7 g
Cholesterol0 mg
Vitamin A110.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C1.4 mg
Folic Acid16.8 mcg
Calcium15.6 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5 mg
Potassium133.7 mg
Zinc0.3 mg

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Reviews

Moong Dal Panki ( Non- Fried Snacks )
5
 on 22 Mar 17 09:30 AM


Hello mam , I have tried many of ur recepies and everyone one in the family liked it... Ur recepies are awesome ... Mam plz let me know can we make this panki on butter sheet, instead of banana leaf ? Plz reply
| Hide Replies
Tarla Dalal    Hi Renuka, Panki is always made on a banana leaf and butter sheet will not be turning well however u can try.
Reply
22 Mar 17 01:09 PM
Moong Dal Panki ( Non- Fried Snacks )
5
 on 29 Feb 12 05:06 PM


i made it.its yumme.kids & mom like it very much
Moong Dal Panki ( Non- Fried Snacks )
5
 on 17 Feb 12 11:03 PM