Paneer Kheer ( Diabetic Recipe)


by
Paneer Kheer (  Diabetic Recipe)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
पनीर खीर - हिन्दी में पढ़ें 
પનીરની ખીર - ગુજરાતી માં વાંચો 

Added to 72 cookbooks   This recipe has been viewed 28981 times

Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

Add your private note

Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
Show me for servings

Method
  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Serve chilled.

Nutrient values per serving
Energy 82 kcal
Protein 7.8 gm
Carbohydrates 12.1 gm
Invisible Fat 0.3 gm
Calcium 375.0 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Paneer Kheer ( Diabetic Recipe)
5
 on 30 Jul 17 08:11 PM


I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe
| Hide Replies
Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
31 Jul 17 09:00 AM
Paneer Kheer (diabetic Recipe)
5
 on 17 Jan 15 02:39 PM


A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.
Paneer Kheer (diabetic Recipe)
5
 on 02 Dec 14 05:23 PM


Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!