Paneer Kheer ( Diabetic Recipe)

Paneer Kheer (  Diabetic Recipe)

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
પનીરની ખીર - ગુજરાતી માં વાંચો (Paneer Kheer ( Diabetic Recipe) in Gujarati) 

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Satisfy your sweet tooth with this cardamom-flavoured low-fat Paneer Kheer. By replacing traditional sweeteners with sugar substitute, and by doing away with unhealthy thickeners, we ward off those unnecessary carbohydrates and calories too. So, you can enjoy the rich texture and wonderful flavour of this kheer comfortably. Just make sure you add the paneer after the milk is completely cool, to avoid curdling.

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Paneer Kheer ( Diabetic Recipe) recipe - How to make Paneer Kheer ( Diabetic Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 servings
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  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 5 to 6 minutes or till it starts boiling, while stirring occasionally.
  2. Keep aside to cool completely.
  3. Once cooled, add the sugar substitute and cardamom powder and mix well.
  4. Add the paneer and mix well. Refrigerate for at least 1 hour.
  5. Serve chilled.

Nutrient values (Abbrv) per serving
Energy44 cal
Protein4.4 g
Carbohydrates6.3 g
Fiber0 g
Fat0.1 g
Cholesterol0 mg
Sodium62.7 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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Paneer Kheer ( Diabetic Recipe)
 on 30 Jul 17 08:11 PM

I have tried this recipe. it''s very good one . all I changed was Used Gur ( healthy Choice) instead of Shuger Thanks for nice recipe
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
31 Jul 17 09:00 AM
Paneer Kheer (diabetic Recipe)
 on 17 Jan 15 02:39 PM

A wonderful dessert with low fat milk and low fat paneer sweetened with sugar substitute for diabetics... good option to satisfy sweet cravings for them.
Paneer Kheer (diabetic Recipe)
 on 02 Dec 14 05:23 PM

Delicious and easy to prepare!!! Made it a couple of times and everybody big and small enjoyed this light sweet!!!