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High Protein Dals, Kadhis recipes


Last Updated : Jun 03,2020



प्रोटीन भरपुर व्यंजन दाल और कड़ी - हिन्दी में पढ़ें (High Protein Dals, Kadhis recipes in Hindi)
હાઇ પ્રોટીન દાળ અને કઢી - ગુજરાતી માં વાંચો (High Protein Dals, Kadhis recipes in Gujarati)

High Protein Dals, High Protein Kadhis

High Protein Dal & Kadhi Recipes. Dals are split pulses or legumes. It is hard to find a household that doesn’t stock up different types of dals. These dals are soaked and pressure cooked and finally tempered and then perked up with masalas.

Dapka KadhiDapka Kadhi

This section comprises of a variety of the most common dals like moong dal, toovar dal, masoor dal, urad dal to whip up recipes. To add on to their nutrition quotient, combine them with some green vegetables.

Rajasthani DalRajasthani Dal

You can also combine 2 to 3 different dals to make delicacies like Rajasthani Dal. Kadhis which usually contain besan (split Bengal gram flour) and curds are the twin source of protein.

High Protein Dal Recipes

Hare Lehsun ki Toovar DalHare Lehsun ki Toovar Dal

If you’re on a low calorie diet then prepare this Zero Oil Masoor Dal, a storehouse of nutrients like protein, folic acid, iron and zinc. Together all these nutrients help to boost immunity along with being weight-loss friendly.

Zero Oil Masoor DalZero Oil Masoor Dal

Khatta Urad Dal gives a good dose of B-complex vitamins, Calcium, Magnesium, Phosphorus and Zinc. The curds in it add on to the protein value. Co9mbine your dals with vegetables to increase its nutrient content. Methi Toovar Dal or Mooli Moong Dal is mouth-watering and extremely healthy, brimming with nutrients like iron, zinc and protein. It is good for weight-watchers, diabetics and senior citizens too.

Mooli-Moong-DalMooli Moong Dal

Chawli Masoor Dal will become your all-time favourite. Chawli is one of the richest sources of iron and vitamin A and ideal for children and pregnant women. The vitamin A together with the protein in the dal helps to maintain healthy skin and vision, while the iron keeps anemia at bay.

Chawli Masoor DalChawli Masoor Dal

We have added a dash of vitamin C rich lemon juice to improve the absorption of iron from the mouth-watering dal.

High Protein Kadhi Recipes

Palak KadhiPalak Kadhi

From simple Kadhi to Palak Kadhi and Subzi Kadhi which is a complete meal when served with steaming hot rice as is full of veggies, curds providing all the necessary nutrients.

As being low in calories relish this delicacy quite often without any hesitation. Bajra Roti in Kadhi is one unusual preparation which you should surely not miss out on as it helps to keep anaemia at bay.

Bajra Roti in KadhiBajra Roti in Kadhi

Being rich in calcium and phosphorus this kadhi can help your bones be strong. Enjoy this Radish Koftas in Kadhi recipe with your choice of rice to make it a complete meal. It is also a good way to add vegetables in your diet to provide vitamin A and iron.

Radish Koftas in KadhiRadish Koftas in Kadhi

The curd and besan combination makes the kadhi a rich source of protein and calcium too.

Enjoy our high protein dals and kadhis recipes and do try our other high protein recipes from the options below

Protein Rich Veg Recipes

High Protein Desserts recipes

High Protein International recipes

High Protein Juices, Milkshakes, Drinks recipes

High Protein Breakfast recipes

High Protein Rice, Pulao, Biryani

High Protein Rotis Parathas

High Protein Salads Raitas

High Protein Soups

High Protein Starters Snacks

High Protein Sabzis


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Hariyali Dal (  Cooking with 1 Teaspoon Oil)
Recipe# 3573
Yesterday

 
 by Tarla Dalal
Spinach and chana dal complement each other perfectly in this aromatic dish which is an excellent source of protein, iron, vitamin A and calcium. Try this dal with steamed brown rice or rotis. This is a good recipe for entertaining too!
Hare Lehsun ki Toovar Dal
Recipe# 4784
Today

 
 
by Tarla Dalal
hare lehsun toovar dal recipe | green garlic toovar dal | green garlic lentil dal | with 20 amazing images. A dal with a lip-smacking flavour that lingers on your taste buds, the hare lehsun too ....
Palak Chana Dal
Recipe# 22166
30 May 20

  This recipe has an associated video
 by Tarla Dalal
A maharashtrian delight, tweaked to boost the health value! while palak adds vitamin a to this dish, chana dal adds nutrients like calcium, iron, folic acid, zinc and fibre. Ensure that you do not overcook chana dal, as it should be separate and not mashed.
Kadhi ( Gujarati Recipe)
Recipe# 607
04 Dec 19

  This recipe has an associated video
 
by Tarla Dalal
Gujarati kadhi recipe | healthy Gujarati kadhi recipe | besan kadhi | with amazing 20 images. Gujarati kadhi is inseparable from Gujarati cuis ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
16 May 20

  This recipe has an associated video
 by Tarla Dalal
Masoor dal with spinach, the unbeatable combination of masoor dal with spinach nourishes your body with proteins, iron and folic acid. Tomatoes and amchur powder lend a nice tangy flavour to the dal. Needless to add, this is a super-healthy recipe as protein-rich dals are an indispensable part o ....
Dal Amritsari
Recipe# 30904
21 Mar 20

  This recipe has an associated video
 by Tarla Dalal
Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images. Amritsari dal, as the name suggests is a dal from ....
Soya Methi Dal Dhokli
Recipe# 7453
10 Aug 19

 
 by Tarla Dalal
Dhokli, a traditional Gujarati favourite is transformed into a diabetic-friendly treat by using whole-wheat flour, soya flour and fenugreek leaves. Combined with wholesome toovar dal, these healthy dhoklis are a sumptuous one dish fare for one and all. Although prepared with minimal fat, and without ....
Dal Fry
Recipe# 1965
30 Mar 20

  This recipe has an associated video
 by Tarla Dalal
dal fry | Punjabi dal fry | dhaba style dal fry | Indian dal curry soup | with amazing 26 images. dal fry recipe is a popular Punjabi dal fry ....
Sambhar
Recipe# 3578
08 Jul 19

 
 by Tarla Dalal
The aromatic flavours of this traditional South Indian dish are truly irresistible. The speciality of this sambhar is that it is made with minimal oil and loads of vegetables which enhance its nutritive value. When served hot with Nutritious Stuffed Idlis, it makes a meal that is very hard to resi ....
Dhansak Dal ( Indian Diabetic Dal Recipe)
Recipe# 3501
27 Dec 18

 
 by Tarla Dalal
A traditional parsi dish. As the name says, it is an interesting combination of five varieties of dhan (dals) and saak (vegetables) perked with spices to give it a mouth-watering taste. Being loaded with vegetables this dish is no ....
Methi Toovar Dal, Healthy Recipe
Recipe# 42405
10 Apr 20

 
 
by Tarla Dalal
No reviews
Add more punch to the everyday toovar dal by teaming it up with tongue-tickling fenugreek leaves. Methi leaves have a very attractive flavour and aroma – its unique bitterness is actually pleasing to the palate and quite addictive! Here, it perks up the flavour of toovar dal, along with other ev ....
Bengali Matarsutir Dal, Healthy Green Peas Dal
Recipe# 35117
09 Mar 20

 
 by Tarla Dalal
Bengali matarsutir dal | healthy green peas dal | Bengali matar dal | Bengali green peas dal | with 18 amazing images. Bengali matarsutir dal is an authentic reci ....
Chawli Masoor Dal
Recipe# 22446
12 Apr 20

 
 by Tarla Dalal
An all-time favourite, this recipe combines chawli leaves with wholesome masoor dal and a flavourful masala paste to make a dish that surely wins the diner’s heart! Apart from the irresistible taste, there are many more reasons that make the Chawli Masoor Dal a must-have, especially during pregnancy ....
Bhaja Moong Dal Shobji Diye
Recipe# 42527
31 May 18

 
 
by Tarla Dalal
A dal recipe from the kitchens of Bengal , the Bhaja Moong Dal Shobji Diye brings together moong dal with a horde of colourful, tasty and nutritious veggies! A traditional tempering of whole spices gives the dal a tantalising aroma while tangy tomatoes and a d ....
Basic Urad Dal Recipe, Protein and Vitamin B Rich Recipe
Recipe# 42229
02 Mar 19

 
 by Tarla Dalal
Aptly flavoured with a dash of garlic and green chillies, this simple but tasty urad dal is a homely and satiating dish that you can make on any day. The urad dal is cooked, combined with curds for a pleasant tang, perked up with some everyday flavour-givers, and boiled for a couple of minutes. ....
Fatless Maa ki Dal
Recipe# 7464
12 Apr 15

 
 by Tarla Dalal
Think dal and the first thing that comes to mind is mother’s cooking. While moms are generally fond of pampering their children with oodles of ghee and butter, we must learn to tone down on these fatty ingredients as we grow up! So, here a fatless version of Maa ki Dal, which not only retains the s ....
Masala Dal
Recipe# 1538
23 Sep 13

  This recipe has an associated video
 by Tarla Dalal
Dal is healthy, plain or spicy. But, this is one excellent dal you just cannot resist! comprising of four key varieties of pulses, cooked with onions and tomatoes, and perked up with a range of carefully chosen spices, masala dal is just the thing to have with hot rice and rotis.
Palak Toovar Dal ( Calcium Rich Recipe)
Recipe# 4804
14 Jun 14

 
 by Tarla Dalal
Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.
Dal Moghlai ( Low Cholesterol Recipe)
Recipe# 5292
06 Oct 19

 
 by Tarla Dalal
If you wish to pamper yourself, there is no better way than to cook yourself some luxuriant Moghlai food! Moghlai cuisine is generally quite rich, with abundant use of spices and dairy products like ghee, cream and butter. However, we have ....
Palak Kadhi
Recipe# 22178
23 Mar 13

 
 by Tarla Dalal
Ever thought of making kadhi with an infusion of palak? Sounds strange, but tastes and looks very interesting. Palak purée and green paste imparts flavouir along with a bright green colour and vitamin A to the dish. You can skip the garlic if you do not like its flavour. Serve with a bowl of brown r ....
Moong Dal Sultani
Recipe# 22167
06 Jun 19

 
 by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal. Serve with
Sprouted Vaal ki Usal
Recipe# 5709
15 Nov 19

  This recipe has an associated video
 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
Khandeshi Dal
Recipe# 4792
16 Jul 12

  This recipe has an associated video
 by Tarla Dalal
Organize an outdoor lunch -dish up hot Bajra Roti and serve with khandeshi dal-they make an amazing pair. Moong, masoor, toovar and urad dals are cooked with a spicy paste made of onions, dry coconut, chillies, pepper and more. A ....
Vaal ki Usal
Recipe# 3964
26 Nov 12

 
 by Tarla Dalal
A popular, easy to make Maharashtrian dish. The combination of jaggery and kokum gives a sweet and tangy taste to the usal. Vaal provides you the much needed protein and iron. A thoughtful addition of vitamin C rich coriander improves the absorption of iron ....
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