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Diabetic Rotis and Parathas recipes


Last Updated : Dec 29,2022



डायबिटीज के लिए रोटी और पराठा - हिन्दी में पढ़ें (Diabetic Rotis and Parathas recipes in Hindi)
ડાયાબિટીસવાળાં રોટી અને પરોઠા - ગુજરાતી માં વાંચો (Diabetic Rotis and Parathas recipes in Gujarati)

Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes |

Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes. This section will surely come as a surprise to those who have always considered rotis to be boring and parathas to be too rich for diabetics. This exquisite range of rotis and parathas is extremely innovative. They are made using diabetic-friendly ingredients, which will help control blood sugar levels. 

Indian Diabetic Roti Recipes

We have a great collection of diabetic roti recipes.

Bajra is rich in Magnesium which improves insulin response by lowering insulin resistance which is good for Diabetics. Try the basic bajra roti or stuffed bajra recipe with low fat paneer. 

Stuffed Bajra Roti ( Gluten Free Recipe )Stuffed Bajra Roti ( Gluten Free Recipe )

Jowar is a complex carb and will be absorbed slowly in the blood stream and not cause a spike in insulin and rich in fibre being very diabetic friendly. We have the jowar roti recipe and mooli jowar roti for you to enjoy. 

jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti |

Ragi benefits in diabetes. Ragi flour creates a much lower surge in sugar levels compared to wheat. So start with basic ragi roti recipe  to stuffed ragi roti recipe with cauliflower, doodhi and fenugreek. 

Stuffed Nachni Roti, Healthy Ragi RotiStuffed Nachni Roti, Healthy Ragi Roti

Whole wheat flour for diabetics is important to use

masala roti recipe | masala paratha | healthy spicy Indian flat bread | masala thepla | with 26 amazing images. masala roti is  perfect for a healthy Indian breakfast with a bowl of curds. Learn how to make masala paratha. Whole wheat flour used in masala roti is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. With only 60 calories for one masala roti, this is perfect for those with heart issues and weight loss. 

Indian Diabetic Paratha Recipes

Whole wheat flour + fibre rich green peas make a healthy Green peas paratha recipe. Then low you add low fat paneer, green peas, coriander and mint leaves to make low fat paneer green peas paratha.  

Green Peas Paratha for Diabetics, Weight Loss, HeartGreen Peas Paratha for Diabetics, Weight Loss, Heart

Ingredients used to make healthy Diabetic Rotis and Diabetic Parathas

Jowar

Bajra

Ragi

Whole Wheat Flour

Doodhi, Green Peas, Low fat paneer, Karela

The tasty and sumptuous recipes inside this section, such as Stuffed Parathas, plain parathas, toothsome rotis and theplas are also low in calories, which helps prevent other diabetes-related complications in the body. Enjoy these tasty bites to your heart's content!

Disclaimer:

It is highly recommended that these recipes be relished by diabetics only occasionally and in small quantities. It is best to consult your doctor or dietitian for individual dietary needs.

Enjoy our Diabetic Indian Roti and Paratha Recipes | Healthy Rotis and Parathas for Diabetes | Diabetic Indian Roti Recipes and other diabetic articles below. 

Diabetic Recipes
Diabetes and Healthy Heart
Diabetes and High Blood Pressure Recipes, Diet
Diabetes and Kidney friendly
Diabetic Accompaniments
Diabetic Soups
Diabetic Starters & Snacks
Diabetic Breakfast
Diabetic Dals & Khadis
Diabetic Desserts
Diabetic Drinks / Beverages
Diabetic International Recipes
Diabetic Rice, Khichdi and Biryani
Diabetic Salads & Raitas
Diabetic Subzis


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Methi Bajra Paratha
Recipe# 42785
21 Nov 22

 
 by Tarla Dalal
methi bajra paratha | healthy bajra paratha | methi bajra paratha for lunch | how to make methi bajra paratha | with 14 amazing images. Methi bajra paratha is an ....
Plain Ragi Roti, Plain Nachni Roti
Recipe# 41164
10 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
plain ragi roti recipe | soft ragi roti |plain nachni roti | gluten-free nachni roti | with amazing 16 images. A hearty roti that is sure to remind you of home. The plai ....
Bajra Roti
Recipe# 3892
14 Jun 22

  This recipe has an associated video
 by Tarla Dalal
bajra roti recipe | bajre ki roti | healthy pearl millet roti | Rajasthani bajra roti | Sajje Roti | with amazing 16 photos Though bajra is grown only in certain ....
Bajra Gajar Palak Paratha, Gluten Free Recipe
Recipe# 38603
25 Mar 22

 
 by Tarla Dalal
Vitamin A-rich spinach and carrots combine with bajra flour to make these filling parathas. Garlic paste lends additional flavour. For variety replace carrots with cabbage and spinach with any other greens. Have a go at other gluten free parathas like
Jowar Roti
Recipe# 41569
10 Dec 22

 
 by Tarla Dalal
jowar roti recipe | jowar ki roti | jowar bhakri | healthy jowar roti | sorghum roti | with amazing 12 photos. Jowar roti is an unleave ....
Roti ( How To Make Soft Roti Or Phulka Or Chapati)
Recipe# 38565
25 Mar 22

  This recipe has an associated video
 by Tarla Dalal
roti recipe | chapati recipe | phulka recipe | how to make soft roti | Indian roti | with 15 amazing images. Roti is the daily bread f ....
Oats Roti, Ibs Recipe
Recipe# 41516
07 Jun 21

 
 by Tarla Dalal
Here is an innovative Indian bread that can be comfortably relished by those with irritable bowel syndrome (IBS). The dough combines oats flour and besan with aromatic mint, which is also soothing for the stomach. Flax seeds add a nice crunch to the Oats Roti, but it is optional and can be avoid ....
Herbed Capsicum Paratha, Healthy Shimla Mirch Paratha
Recipe# 22280
20 May 21

 
 by Tarla Dalal
herbed capsicum paratha recipe | healthy shimla mirch paratha | bell pepper paratha Indian breakfast | how to make capsicum paratha | with 25 amazing images. herbed caps ....
Multigrain Roti, Healthy Multigrain Chapati
Recipe# 38746
29 Sep 21

  This recipe has an associated video
 by Tarla Dalal
multigrain roti |mix 5 flour roti | healthy multigrain chapati | with 25 amazing images. Multigrain roti is made with 5 nutritious flours that provide iron, protein, fiber and vitamin b. We ....
Cauliflower and Bajra Roti, Bajra Gobi Paratha
Recipe# 22219
21 Jul 22

 
 by Tarla Dalal
cauliflower and bajra roti recipe | bajra gobi paratha | healthy veg paratha with spring onions | with 30 amazing images. cauliflower and bajra roti recipe | bajra gobi ....
Three Grain Paratha, Gluten Free Paratha
Recipe# 38602
03 Nov 22

 
 by Tarla Dalal
three grain paratha recipe | Indian ragi jowar paratha for weight loss | gluten free paratha | jowar, ragi and soya paratha | with 29 amazing images. three grain parath ....
Radish Nachni Roti
Recipe# 39958
30 Nov 20

 
 by Tarla Dalal
An unusual but extremely nutritious roti made with a combination of ragi and wheat flours reinforced with low carbohydrate radish and its greens. The sharp and slightly bitter taste of the radish greens adds great value to the Radish Nachni Roti, further enhanced with sesame and roasted cumin seeds, ....
Paneer Tamatar Paratha
Recipe# 32997
24 Sep 22

 
 by Tarla Dalal
paneer tamatar paratha recipe | healthy tomato paneer paratha | stuffed tomato paratha | with 28 amazing images. paneer tamatar paratha is an interesting variation of the paneer paratha wit ....
Diabetic Puranpoli
Recipe# 7472
17 Aug 20

 
 by Tarla Dalal
Can you imagine festivals or weddings without Puranpoli? This classic sweet is a favourite across the country, called by different names and made with minor variations. If a month goes by without any special occasions, then people even go ahead and make it as a no-reason Sunday treat! For those of y ....
Nutritious Thalipeeth
Recipe# 7457
18 Apr 22

 
 by Tarla Dalal
nutritious thalipeeth recipe | healthy multigrain thalipeeth | jowar bajra thalipeeth | thalipeeth for diabetes | With 17 amazing images. nutritious thalipeeth is ....
Jowar Bajra Garlic Roti
Recipe# 38880
23 Jan 21

 
 
by Tarla Dalal
jowar bajra garlic roti recipe | bajra jowar lehsun roti | healthy jowar bajra garlic roti | with 13 amazing images. Jowar and bajra are two super healthy flours and should be definitely included to diet!! We have ma ....
Jowar Methi Roti, Healthy Jowar Methi Paratha
Recipe# 5695
23 Jan 21

 
 by Tarla Dalal
jowar methi roti recipe | jowar methi paratha healthy breakfast | masala methi jowar roti | jowar methi roti for weight loss | with 17 amazing images. jowar methi parat ....
Methi and Moong Sprouts Wrap
Recipe# 7467
04 Jan 21

  This recipe has an associated video
 
by Tarla Dalal
methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes | with 44 amazing images. methi and m ....
Soya Methi Garlic Naan
Recipe# 38084
29 Feb 20

  This recipe has an associated video
 by Tarla Dalal
The chewiness of plain flour naan can be quite tiresome after a helping! This sumptuous Soya Methi Garlic Naan made of fenugreek leaves and soya flour is not only rich in iron and low in calories, but also more enjoyable, with loads of garlic that not only imparts a nice flavour but also aids in red ....
Healthy Oats Roti, Oats Paratha
Recipe# 5286
28 Dec 22

  This recipe has an associated video
 
by Tarla Dalal
oats roti recipe | oats paratha | oats roti for weight loss | healthy oats roti | with 21 amazing images. oats roti recipe | oats paratha
Oats Flax Seed Roti, Flaxseed Roti
Recipe# 42012
12 Sep 22

 
 
by Tarla Dalal
oats flax seed roti recipe | flaxseed roti | healthy alsi roti with oats and whole wheat flour | with 32 amazing images. oats flax seed roti recipe | flaxseed roti
Methi Ki Missi Roti, Healthy Diabetic Recipe
Recipe# 33680
07 Nov 19

 
 by Tarla Dalal
Onion lends that inimitable crunch and slight sweetness that perfectly balance the flavour of this roti. Methi deserves equal or more credit in this recipe as it is highly benficial for diabetics to control blood sugar levels. The combination of two flours is also very nutritious. Since this Met ....
Karela Thepla
Recipe# 4208
09 Sep 21

 
 by Tarla Dalal
karela thepla recipe | bitter gourd roti | healthy Gujarati Karela thepla | Karela masala roti | with 23 amazing images. karela thepla is a healthy Indian flatbre ....
Minty Soya Roti
Recipe# 39640
10 Oct 14

 
 by Tarla Dalal
Vibrant mint and dill leaves add not just colour but also abundant nutrition to the Minty Soya Roti. The iron and folic acid in these ingredients work together to improve your haemoglobin levels. The dough for this flavourful and aromatic roti has further been fortified with soya flour, so you get m ....
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Diabetic Rotis and Parathas
5
 on 10 Jul 22 09:06 AM


Excellent diabetic food guide. But for less educated people, this is not translatable in vernacular languages like Marathi.
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Tarla Dalal    Thank you for your feedback. We have this article in Hindi. https://www.tarladalal.com/recipes-for-diabetic-roti-paratha-recipes-in-hindi-language-459 Please keep sharing your feedback on articles and recipes you love.
Reply
16 Jul 22 05:13 PM
Diabetic Rotis and Parathas
5
 on 04 May 18 08:05 PM