Nutritional Facts of Spinach Roti, Whole Wheat Palak Roti, Calories in Spinach Roti, Whole Wheat Palak Roti
by Tarla Dalal
This calorie page has been viewed 13487 times
| Value per roti | % Daily Values |
| Energy | 125 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 15.3 g | 5% |
| Fiber | 3.6 g | 14% |
| Fat | 5.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2421.8 mcg | 50% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 12 mg | 30% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 63.6 mcg | 32% |
| MINERALS | |
|
| Calcium | 52 mg | 9% |
| Iron | 2.1 mg | 10% |
| Magnesium | 53.5 mg | 15% |
| Phosphorus | 79 mg | 13% |
| Sodium | 31 mg | 2% |
| Potassium | 165.7 mg | 4% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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