Nutritional Facts of Vegetable Maggi Noodle, Tiffin Box Noodles, Calories in Vegetable Maggi Noodle, Tiffin Box Noodles

by Tarla Dalal
This calorie page has been viewed 34453 times

How many calories does one serving of Vegetable Maggi Noodle, Tiffin Box Noodles have?

One serving of Vegetable Maggi Noodle, Tiffin Box Noodles gives 205 calories. Out of which carbohydrates comprise 97 calories, proteins account for 17 calories and remaining calories come from fat which is 92 calories.  One serving of Vegetable Maggi Noodle, Tiffin Box Noodles provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to see Vegetable Maggi Noodle, Tiffin Box Noodles calorie. Vegetable maggi noodles is a perfect vegetarian vegetable masala maggi noodles recipe for a quick filling meal. Maggi is a huge hit with kids, students and those in a hurry. Kids just love to stash the long, chewy vegetable maggi noodles into their mouth, sucking it in with a fun, whooshing sound.

By adding loads of colourful and crunchy veggies to vegetable maggi noodles, you can turn their favourite treat into a satiating tiffin. In vegetarian vegetable masala maggi noodles, we have sautéed the veggies and the Maggi masala first, to enhance the flavour.

Plus, the little oil used to sauté the veggies also keeps the vegetable maggi noodles from clumping up when cooled. If you take care to cool the vegetable maggi noodle completely before packing in a tiffin box, it stays fresh for around five hours. Hence this is a perfect vegetable maggi noodle for tiffin box.



To make vegetable maggi noodles, we have, heated oil in a pan, you can also use butter if you wish to and sautéed mixed veggies. Once the veggies are sauted we have added maggi taste maker to it followed by water and noodles and have boiled everything together. Also an amazing way to add veggies to your child's diet. You can also add little turmeric and garam masala if you wish to. You can skip garam masala and add extra maggi masala packets that are available in market. Once the water has evaporated, switch off the flame and serve vegetable maggi noodle immediately or cool completely for vegetable maggi noodle for tiffin box to pack in a tiffin box. You can use any vegetable that you wish to.

Garam Masala gives the vegetable maggi noodle a really awesome flavour while a set of universally-loved veggies like add a very exciting crunch and even more flavour to this yummy dish. As with all Maggi based recipes, it is best to have this vegetable maggi noodle immediately upon preparation as it might clump up a bit after a while.



As maggi is loved by all the generations, you wont even have to think twice before serving maggi at anytime of the day! Maggi holds a different place in hearts of kid! Serve vegetable maggi noodle as a snack or while experiencing sudden hunger pangs! You can also sprinkle grated cheese or paneer to make it even more exciting!!

Is Vegetable Maggi Noodle, Tiffin Box Noodles healthy?

No, This is not healthy recipe.

Which are healthy pasta or noodle options?

We suggest you have chunky tomato whole wheat pasta recipewhole wheat vegetable noodles  or whole wheat pasta in low calorie white sauce recipe in limited quantiy where whole wheat pasta or whole wheat noodles is used and the sauces contain very little fat. 

Chunky Tomato Pasta

Chunky Tomato Pasta

Let's understand the Ingredients of Vegetable Maggi Noodle, Tiffin Box Noodles.

What's good in Vegetable Maggi Noodle, Tiffin Box Noodles.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism. Green peas have a Glycemic Index (GI) rank of 22 which is low and good for diabetics.  Is green peas good for diabetics and see full benefits of green peas

French Beans ( Fansi ) : French Beans is rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans

What's problem in Vegetable Maggi Noodles, Tiffin Box Noodles.

Plain flour (maida) : This recipe Maggi Noodles uses is made from plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Vegetable Maggi Noodle, Tiffin Box Noodles?

No, this recipe is not good for diabetics, heart and weight loss. This recipe contain Maggi Noodles uses is made from plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patients

Can healthy individuals have Vegetable Maggi Noodle, Tiffin Box Noodles?

Yes, this is healthy. But restrictions apply to some.

How to burn 205 calories that come from one serving of Vegetable Maggi Noodle, Tiffin Box Noodles?

Walking (6 kmph) =         1 hr 2 mins

Running (11 kmph) =       21 mins

Cycling (30 kmph) =         27 mins

Swimming (2 kmph) =     35 mins     

Note: These values are approximate and calorie burning differs in each individual.          

Value per serving% Daily Values
Energy205 cal10%
Protein4.2 g8%
Carbohydrates24.2 g8%
Fiber1.5 g6%
Fat10.2 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A204.5 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.7 mg17%
Vitamin E
Folic Acid (Vitamin B9)4.8 mcg2%
MINERALS
Calcium80.8 mg13%
Iron0.3 mg1%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium457.5 mg24%
Potassium32.9 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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