Nutritional Facts of masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor dal | Calories in masala masoor recipe | healthy lentil sabzi | spicy red lentil | akkha masoor dal |
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| Value serving | % Daily Values | |
| Energy | 146 kcal | 7% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 19.5 g | 7% |
| Fiber | 3.52 g | 12% |
| Fat | 4.01 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 184.6 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 7.5 mg | 9% |
| Vitamin E | 0.2 mg | 2% |
| Folic Acid (Vitamin B9) | 17.3 mcg | 6% |
| MINERALS | ||
| Calcium | 33.9 mg | 3% |
| Iron | 2.5 mg | 13% |
| Magnesium | 25.9 mg | 6% |
| Phosphorus | 97.0 mg | 10% |
| Sodium | 4.6 mg | 0% |
| Potassium | 329.3 mg | 9% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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