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how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats
by Tarla Dalal
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how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images.
how to cook steel cut oats is easy to do by soaking steel cut oats overnight and then cooking them in the morning. It does wonders to your health if you start using them. Learn how to make steel cut oats.
Steel-cut oats are far healthier than instant oats and rolled oats. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut and we show you how to cook steel cut oats step by step.
Since cooked steel cut oats are made from whole grains of oats, it has a better mouth-feel. Being rich in fibre, this gluten-free grain is also healthy.
It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked steel cut oats, and you have a delectable breakfast in front of you.
Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day!
This recipe shows you how to cook and store steel-cut oats and store them for five days. It is handy to make quick and easy breakfasts and snacks for the whole week.
Try these recipes with overnight steel cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk.
Enjoy how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with step by step photos.
Method to cook steel cut oats- Soak the oats in enough hot water for overnight. Drain well.
- Heat 2½ cups of water in a deep non-stick pan, add the oats, mix well cover it with a lid and cook on a medium flame 10 minutes or till it is soft. While stirring occasionally.
- Allow the oats to cool completely.
- Once cooled, you can store the cooked steel cut oats in an airtight container in the refrigerator for 5 days and use as required.
How To Cook and Store Steel Cut Oats for 5 Days recipe with step by step photos
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Nutrient values (Abbrv) per cup
Energy | 213 cal |
Protein | 9.3 g |
Carbohydrates | 36.4 g |
Fiber | 5.8 g |
Fat | 3.8 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
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