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How To Cook and Store Steel Cut Oats for 5 Days
by Tarla Dalal
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Steel-cut oats is a variety that’s gaining popularity of late. Here, whole grains of oats are cut into two or three groats. Hence, the name steel-cut.
Since it is made from whole grains of oats, it has a mealier mouth-feel. Being rich in fibre , this gluten-free grain is also healthy.
It is therefore a good option to make breakfast or healthy snacks. You can just add some fruits or nuts, a dash of spices and some almond milk or coconut milk to your cooked oats, and you have a delectable breakfast in front of you.
Just unleash your imagination to come up with unique add-ins and garnishes for your steel-cut oats and you can have exotic breakfasts every day!
This recipe shows you how to cook and store steel-cut oats for five days. It is handy to make quick and easy breakfasts and snacks.
Try these recipes with your steel-cut oats:Apple Steel Cut Oatmeal with Almond Milk or Steel Cut Oats with Strawberries and Almond Milk .
Method- Soak the oats in enough hot water for overnight. Drain well.
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- Heat 2½ cups of water in a deep non-stick pan, add the oats, mix well cover it with a lid and cook on a medium flame 10 minutes or till it is soft. While stirring occasionally.
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- Allow the oats to cool completely.
- Once cooled, you can store it in an airtight container in the refrigerator for 5 days and use as required.
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Nutrient values (Abbrv) per cup
Energy | 299 cal |
Protein | 13 g |
Carbohydrates | 50.9 g |
Fiber | 8.1 g |
Fat | 5.3 g |
Cholesterol | 0 mg |
Sodium | 0 mg |
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