Nutritional Facts of pear and pomegranate juice recipe | pear pomegranate cooler Indian drink | Calories in pear and pomegranate juice recipe | pear pomegranate cooler Indian drink |
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| Value per small glass | % Daily Values | |
| Energy | 164 kcal | 8% |
| Protein | 3.1 g | 5% |
| Carbohydrates | 37.1 g | 13% |
| Fiber | 9.88 g | 33% |
| Fat | 0.42 g | 1% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 41.0 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 12% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 28.2 mg | 35% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 65.6 mcg | 22% |
| MINERALS | ||
| Calcium | 25.3 mg | 3% |
| Iron | 3.3 mg | 17% |
| Magnesium | 72.9 mg | 17% |
| Phosphorus | 121.2 mg | 12% |
| Sodium | 9.7 mg | 0% |
| Potassium | 322.1 mg | 9% |
| Zinc | 1.2 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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