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Home Remedies Sunstroke recipes


Last Updated : Dec 12,2017



લૂ માટેનો આહાર - ગુજરાતી માં વાંચો
SUNSTROKE
What is a Sunstroke?
It's a serious condition caused by excessive exposure to the hot sun which is characterized by dizziness, dehydration and a high body temperature but without perspiring. Constant exposure to excessive heat may also burn the topmost layer of skin which will eventually peel off.

Remedies
Try the following remedies if you ever experience sunstroke.
1. Raw Mango: Raw mango is considered to be one of the most common cooling foods for sunstroke. Panha, page 131, a drink made with raw mango is most refreshing on a sunny afternoon.
2. Water rich fruits: Consume plenty of water rich fruits like watermelon, pineapple, orange etc. These help to relieve excessive thirst and remove summer heat.
3. Fluids: Drink plenty of fluids (water and fruit juices) to maintain your fluid and salt balance. Buttermilk made with fresh curds is considered to be one of the best fluids as it helps cool your system and relieves the heat from your body. Try the recipe of Phudina Chaas.
4. Onion: Onions provide a cooling effect and it's good to have them raw in the form of salads or chutney for lunch everyday.

Foods to be Avoided
•Tea and coffee
•Aerated drinks and alcohol

Easy Ways to Relieve Sunstroke
1. If you happen to go out during sunny afternoons, use sunscreens and wear a hat. Also wear light weight natural fabrics to stay cool and protect your skin.
2. Apply a cool wash cloth to the upper spine and back to decrease body temperature.
3. Have plenty of fluids in the form of natural juices and avoid alcoholic, carbonated and caffienated drinks.
4. Take cool baths or showers at least 2 to 3 times a day.
5. Moisturize the skin to decrease body heat and also to ease sun-burnt skin.

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Recipe# 35082
18 Oct 10

 
 by Tarla Dalal
A glassful of vitamin c! although it is beneficial to eat whole fruit rather than a juice, this one is an exception as it provides your daily dose of vitamin c in one shot. Pomegranates are rich in fibre and potassium making this a refreshing shot of multi-vitamins. Drink-up!
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Recipe# 4236
05 Nov 15

 
 by Tarla Dalal
A traditional summer cooler, Panha is a really snazzy way to fight sunstrokes. This peppy drink of raw mangoes sweetened with sugar and flavoured with aromatic spices like cardamom and saffron peps up your taste buds with its tingling, tangy taste. Raw mangoes are by nature very cooling and wh ....
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Recipe# 1451
03 Jun 14

 
 by Tarla Dalal
Mangoes are so closed entwined with the summer, nobody can go without them! While the fruit tastes great as it is, it also features in an unending array of recipes ranging from juices and ice-creams to subzis and desserts too. Here is a brilliant Fruity Mango Juice made with mango pulp and sugar, to ....
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Recipe# 3550
10 Jun 16

 
 by Tarla Dalal
The unusual combination of muskmelon, orange and coconut water lends a refreshing flavour to this drink. Tender coconut water adds a tingling sensation to the tangy flavour of orange, while muskmelon gives a soothing texture and pleasant scent to it. A touch of black salt perks up the Muskmelo ....
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Recipe# 2847
02 Apr 16

 
 
by Tarla Dalal
Summer is incomplete without mangoes and melons, and delightful treats made with them. Here is a refreshing Muskmelon Drink with Cardamom, which is sure to refresh you on a hot summer’s day. A dash of lemon juice perks up the mild flavour of muskmelon, transforming the drink into a tongue-tick ....
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Recipe# 3960
26 Nov 12

 
 by Tarla Dalal
Regale your senses with the fresh scents and peppy flavours of pineapple and celery, highlighted with a pinch of black salt! Pineapple gives this fibre-laden drink loads of iron and a good dose of vitamin C too, which improves the absorption of iron by your body. Celery contributes vitamin A t ....
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Recipe# 3549
26 Nov 12

 
 by Tarla Dalal
Sometimes, a slush is more invigorating than a simple juice, perhaps because you tend to roll the icy granules in your mouth for a while, and so the refreshing glassful lasts longer! Here is a marvelous Watermelon Slush that is ideal for warm summer afternoons. This effective cooler is loaded with i ....
Recipe# 32358
15 Sep 16

 
 by Foodie#402720
No reviews
Sauf ka Sherbet is a super coolant and will instantly recharge you on a hot summer's day. Khus khus the thirst quencher adds a nutty aroma, whereas the elaichi powder lends a mild warm pungent taste and a pleasant aroma.
Recipe# 34874
12 May 11

 
 by Radha Hoizal
No reviews
Mango Khus Sherbat, in this sherbat their is unique combination of khus with mango. This remedy is exclusively for this summer where North Indian states are under the blazing sun.
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