Fruit and Nut Milkshake, Protein Rich Recipe

Fruit and Nut Milkshake ( Protein Rich Recipes )

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
फ्रूट ऐन्ड नट मिल्कशेक - हिन्दी में पढ़ें 

Added to 140 cookbooks   This recipe has been viewed 66448 times

Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.

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Fruit and Nut Milkshake, Protein Rich Recipe recipe - How to make Fruit and Nut Milkshake, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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1 1/4 cups chopped bananas
2 cups chilled milk
2 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp sugar

For The Garnish
a few almond and pistachio slivers
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.

Nutrient values (Abbrv) per glass
Energy302 cal
Protein7.7 g
Carbohydrates27 g
Fiber1.4 g
Fat15.7 g
Cholesterol16 mg
Sodium40.8 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Fruit and Nut Milkshake ( Protein Rich Recipes )
 on 19 Mar 15 01:46 PM

A perfect blend of ingredients to make a perfect healthy shake for mums-to-be. Thanks for the recipe.