Fruit and Nut Milkshake, Protein Rich Recipe
by Tarla Dalal
5/5 stars 100% LIKED IT
Added to 134 cookbooks
This recipe has been viewed 60014 times
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
- Combine all the ingredients and blend in a mixer till smooth.
- Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.
Nutrient values Per glass
|Energy|| 340 kcal|
|Protein|| 8.1 gm|
|Carbohydrate|| 36.1 gm|
|Fat|| 15.8 gm|
|Fibre|| 2.0 gm|
|Vitamin A|| 239.0 mcg|
|Calcium|| 247.3 mg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.