This category has been viewed 35310 times

 Healthy Indian Recipes >
39

Vitamin B6 Diet recipes


Last Updated : Feb 09,2024



विटामिन बी6 डाइट रेसिपी - हिन्दी में पढ़ें (Vitamin B6 Diet recipes in Hindi)
વિટામિન બી6 ડાયેટ રેસિપી - ગુજરાતી માં વાંચો (Vitamin B6 Diet recipes in Gujarati)

Vitamin B6 , Pyridoxine Rich Veg Foods

Vitamin B6 also called Pyridoxine is a water soluble vitamin which is part of the B Vitamins group. It exists in 3 forms – pyridoxal, pyridoxamine and pyridoxine. All these are interchangeable in the body. Like all other B vitamins, Pyridoxine is also an essential nutrient which helps convert our food into fuel, providing your daily energy.

Apart from energy metabolism, its several other functions comprise of:
• Metabolism of amino acids
• Help in the production of neurotransmitters which take care of smooth functioning of nervous system.
• Contribute in the formation of red blood cells which in turn carry oxygen and nutrients to all parts of the body.
• Aid in balance of blood sugar levels.
• Promote normal functioning of immune system by assisting in production of antibodies.

A well balanced diet with a good calorie intake usually doesn’t show a deficiency of this vitamin. The requirement of Pyridoxine varies from0.1 mg/ d to 2 mg/d for growing kids. An adult also has a recommended daily allowance (RDA) of 2 mg/d which increases to 2.5 mg/d for a pregnant and lactating mother. Probably as you age you may require a little more of this B vitamin to perform all bodily functions

Although not very common, the deficiency of vitamin B6 has symptoms like cracked lips, fatigue, low immunity, anemia, mood swings, depression and other neurological symptoms. The toxicity of this vitamins isn’t very common too. It being a water soluble vitamin, the excess of this vitamin is flushed out in the urine.

Vitamin B6 Rich foods List, Vegetarian

  Vitamin B6 food values per 100 grams mg
1. Pistachios 1.7
2. Sunflower Seeds 1.3
3. Sesame Seeds 0.8
4. Chick Peas (kabuli chana) 0.5
5. Kidney Beans (Rajma) 0.4
6. Bananas 0.4
7. Soyabean 0.4
8. Peanuts 0.3
9. Urad Dal raw 0.3
10. Black Gram (whole Urad) 0.3
11. Toovar Dal 0.3
12. Avocado 0.3
13. Potatoes 0.3
14. Spinach (Palak) 0.2
15. Green Peas 0.2
16. Eggs 0.1
17. Carrots 0.1
18. Chawli 0.1
19. Fava bean 0.1

 

Learn with us how to cook healthy using these Pyridoxine rich ingredients.

 

B Vitamins recipes
Vitamin A Rich Recipes
Vitamin A Rich Healthy Eyes recipes
Vitamin B1 Thiamine recipes
Vitamin B12 Cobalamin Rich Foods recipes
Vitamin B3 Niacin recipes
Vitamin B9 Rich Folate recipes
Vitamin C Juices recipes
Vitamin C Rich Smoothies and Milkshakes recipes
Vitamin E Rich Recipes for Hair Growth recipes
Vitamin K Diet recipes
Rich in Vitamin B5 Pantothenic Acid recipes
Rich in Vitamin B7 Biotin recipes


Show only recipe names containing:
  



Banana and Cucumber Salad
Recipe# 1469
22 Apr 23

 
 
by Tarla Dalal
banana cucumber salad recipe | Indian cucumber banana peanuts salad | healthy banana cucumber coconut salad | with 18 amazing images. banana cucumber salad recipe | Indi ....
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
Recipe# 33260
15 Dec 22

 
 by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds. Ingredients like chilli sauce, ging ....
Masalawali Toovar Dal
Recipe# 40386
07 Oct 22

 
 by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Chole, Punjabi Chole Masala, Chole Recipe
Recipe# 2824
10 Oct 20

 
 by Tarla Dalal
chole recipe | Punjabi chole | roadside chole | Punjabi chana masala | with 18 amazing images. chole is a very popular roadside chole chaat
Rajma Soup, Kidney Bean Soup Recipe
Recipe# 4627
02 Nov 23

  This recipe has an associated video
 by Tarla Dalal
rajma soup recipe | kidney bean soup | healthy Indian rajma soup | rajma soup for weight loss | with 33 amazing images. rajma soup recipe | ki ....
Masoor Dal with Spinach, Protein Rich Recipes
Recipe# 33249
30 Mar 21

  This recipe has an associated video
 by Tarla Dalal
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images. masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Spinach Dosa
Recipe# 41017
18 Apr 23

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Basic Toovar Dal Recipe, Toor Dal
Recipe# 42289
11 Jun 20

  This recipe has an associated video
 
by Tarla Dalal
toovar dal recipe | toor dal | Gujarati toor dal | healthy arhar dal | with 20 amazing images. toovar dal recipe easy though it is to make, is the ultimate co ....
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
Recipe# 22173
02 Feb 21

  This recipe has an associated video
 by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. The highlight of this recipe, as t ....
Spinach, Mushroom and Carrot Clear Soup
Recipe# 298
19 May 22

 
 by Tarla Dalal
carrot mushroom and spinach soup recipe | healthy spinach mushroom carrot clear soup | quick Indian vegetable clear soup | with 25 amazing images. carrot mushroom and spinach soup recipe | ....
Khatta Meetha Chana Chaat
Recipe# 30806
23 Nov 20

  This recipe has an associated video
 
by Tarla Dalal
khatta meetha chana chaat recipe | khatti meethi chana chaat | chickpeas chaat | healthy snack for kids | with step by step photos. khatta meetha chana chaat is a ....
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
Recipe# 40347
23 Sep 21

  This recipe has an associated video
 by Tarla Dalal
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 amazing images. spinach hummus is a quick healthy Indian style spin ....
Spinach Soup with Garlic
Recipe# 5542
04 Oct 23

 
 
by Tarla Dalal
spinach soup with garlic recipe | healthy spinach garlic soup | palak lehsun soup for weight loss | low cholesterol soup | with 20 amazing images. Spinach garlic soup< ....
Rajma Curry,  Punjabi Rajma Masala Recipe
Recipe# 1539
12 Aug 23

  This recipe has an associated video
 by Tarla Dalal
rajma curry recipe | Punjabi rajma masala | healthy rajma curry | restaurant style rajma masala | with 24 amazing images. Rajma curry is also called
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
Recipe# 36699
03 Feb 23

 
 by Tarla Dalal
chick pea, vegetable barley salad with balsamic dressing | kabuli chana vegetable salad | healthy Indian barley salad with chickpeas | vitamin b1, b3, folic acid rich salad | with 35 images. ....
Pindi Chole ( Pressure Cooker )
Recipe# 33349
16 Feb 11

 
 
by Tarla Dalal
Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Avocado Vegetable Salad, Avocado Capsicum Salad
Recipe# 42254
22 Jul 22

 
 by Tarla Dalal
avocado vegetable Indian dinner salad recipe | healthy avocado broccoli salad | avocado capsicum salad with flaxseeds | with 30 amazing images. avocado vegetable Indian dinner salad recipe ....
Banana Nut Oatmeal Recipe, Healthy Breakfast
Recipe# 42163
16 Sep 20

 
 by Tarla Dalal
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning! Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
Avocado Almond Milk Vegan Smoothie
Recipe# 42134
28 Jan 24

 
 
by Tarla Dalal
avocado almond milk smoothie recipe | avocado smoothie | healthy Indian avocado banana milk vegan smoothie | with 10 amazing images. avocado almond milk smoothie is a healthy smoothie for v ....
Avocado Coconut Smoothie, Healthy 4 Ingredient
Recipe# 42103
01 Jun 18

 
 by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout. It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Avocado Spinach Smoothie
Recipe# 42111
30 Jan 24

 
 
by Tarla Dalal
avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | with 15 amazing images. An avocado spinach smoothie mad ....
Spinach Mushroom Sabzi, Palak Mushroom Recipe
Recipe# 41220
11 Jun 23

 
 by Tarla Dalal
spinach mushroom sabzi recipe | palak mushroom curry | healthy palak vegetable sabzi | with 35 amazing images. spinach mushroom sabzi is a delicious North Indian curry. Learn how to make
Avocado Salad
Recipe# 373
19 May 22

 
 by Tarla Dalal
Indian style avocado salad recipe | cucumber tomato avocado salad | healthy avocado salad | how to make tasty avocado salad | with 16 amazing images. Indian style avocad ....
Avocado Spinach Pear Smoothie, Healthy Smoothie
Recipe# 41594
22 Jul 22

 
 by Tarla Dalal
Indian avocado spinach pear smoothie recipe | healthy pear smoothie with avocado and spinach | pear avocado spinach smoothie | with 6 amazing images. Indian avocado spinach pear smoothie is ....
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?