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41 Vitamin B6 Diet recipes
Last Updated : Sep 05,2022
Vitamin B6 , Pyridoxine Rich Veg Foods
Vitamin B6 also called Pyridoxine is a water soluble vitamin which is part of the B Vitamins group. It exists in 3 forms – pyridoxal, pyridoxamine and pyridoxine. All these are interchangeable in the body. Like all other B vitamins, Pyridoxine is also an essential nutrient which helps convert our food into fuel, providing your daily energy.
Apart from energy metabolism, its several other functions comprise of:
• Metabolism of amino acids
• Help in the production of neurotransmitters which take care of smooth functioning of nervous system.
• Contribute in the formation of red blood cells which in turn carry oxygen and nutrients to all parts of the body.
• Aid in balance of blood sugar levels.
• Promote normal functioning of immune system by assisting in production of antibodies.
A well balanced diet with a good calorie intake usually doesn’t show a deficiency of this vitamin. The requirement of Pyridoxine varies from0.1 mg/ d to 2 mg/d for growing kids. An adult also has a recommended daily allowance (RDA) of 2 mg/d which increases to 2.5 mg/d for a pregnant and lactating mother. Probably as you age you may require a little more of this B vitamin to perform all bodily functions
Although not very common, the deficiency of vitamin B6 has symptoms like cracked lips, fatigue, low immunity, anemia, mood swings, depression and other neurological symptoms. The toxicity of this vitamins isn’t very common too. It being a water soluble vitamin, the excess of this vitamin is flushed out in the urine.
Vitamin B6 Rich foods List, Vegetarian
Learn with us how to cook healthy using these Pyridoxine rich ingredients.
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Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe by Tarla Dalal
The Chick Pea, Broccoli and Carrot Stir-Fry is a super interesting way to top up your protein stores. It has varied textures, from the mealy texture of kabuli chana to the crunch of sautéed veggies, not to forget the fabulous aroma and flavour of sesame seeds.
Ingredients like chilli sauce, ging ....
Recipe #33260
Chick Pea, Broccoli and Carrot Stir Fry, Protein Rich Recipe
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Masalawali Toovar Dal by Tarla Dalal
A fiery paste of dry red chillies, aromatic seeds and pungent ginger and garlic is at the heart of this Masalawali Toovar Dal. Although it sounds too hot, it actually ends up enjoyably semi-spicy, when this paste is combined with cooked toovar dal, baby onions and tomatoes, making the Masalawali Too ....
Recipe #40386
Masalawali Toovar Dal
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Recipe #2824
Chole, Punjabi Chole Masala, Chole Recipe
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Recipe# 4627
30 Jun 21 
Rajma Soup, Kidney Bean Soup Recipe by Tarla Dalal
rajma soup recipe |
kidney bean soup |
healthy Indian rajma soup |
rajma soup for weight loss | with 33 amazing images.
rajma soup recipe |
ki ....
Recipe #4627
Rajma Soup, Kidney Bean Soup Recipe
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Recipe# 33249
30 Mar 21
Masoor Dal with Spinach, Protein Rich Recipes by Tarla Dalal
masoor dal with spinach recipe |
protein rich dal |
dal palak | with 18 amazing images.
masoor dal recipe is a versatile Indian food which can find a place in every household. Learn how to ....
Recipe #33249
Masoor Dal with Spinach, Protein Rich Recipes
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Recipe# 41017
29 Mar 21
Spinach Dosa by Tarla Dalal
spinach dosa recipe |
palak dosa |
keerai dosai |
spinach dosa for pregnancy and kids | with step by step images.
spinach dosa is a unique snack idea to make up f ....
Recipe #41017
Spinach Dosa
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Recipe# 42289
11 Jun 20
Basic Toovar Dal Recipe, Toor Dal by Tarla Dalal
toovar dal recipe |
toor dal |
Gujarati toor dal |
healthy arhar dal | with 20 amazing images.
toovar dal recipe easy though it is to make, is the ultimate co ....
Recipe #42289
Basic Toovar Dal Recipe, Toor Dal
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Recipe# 22173
02 Feb 21
Khatta Urad Dal ( Zero Oil Urad Dal Recipe) by Tarla Dalal
A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes.
Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish.
The highlight of this recipe, as t ....
Recipe #22173
Khatta Urad Dal ( Zero Oil Urad Dal Recipe)
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Banana and Cucumber Salad by Tarla Dalal
banana cucumber salad recipe |
Indian cucumber banana peanuts salad |
healthy banana cucumber coconut salad | with 18 amazing images.
banana cucumber salad recipe |
Indi ....
Recipe #1469
Banana and Cucumber Salad
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Spinach, Mushroom and Carrot Clear Soup by Tarla Dalal
carrot mushroom and spinach soup recipe |
healthy spinach mushroom carrot clear soup |
quick Indian vegetable clear soup | with 25 amazing images.
carrot mushroom and spinach soup recipe | ....
Recipe #298
Spinach, Mushroom and Carrot Clear Soup
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Recipe# 30806
23 Nov 20
Khatta Meetha Chana Chaat by Tarla Dalal
khatta meetha chana chaat recipe |
khatti meethi chana chaat |
chickpeas chaat |
healthy snack for kids | with step by step photos.
khatta meetha chana chaat is a ....
Recipe #30806
Khatta Meetha Chana Chaat
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Recipe# 40347
23 Sep 21
Recipe #40347
Spinach Hummus with Cucumber Sticks ( Tiffin Treats)
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Spinach Soup with Garlic by Tarla Dalal
This nutritious, low fat, low calorie soup is best if you are trying to lose some of those extra pounds. The garlic and onion in the soup aids in decreasing the excessive fat deposition in the arteries.
Recipe #5542
Spinach Soup with Garlic
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Recipe# 1539
23 Aug 21
Rajma Curry, Punjabi Rajma Masala Recipe by Tarla Dalal
rajma curry recipe |
Punjabi rajma masala |
healthy rajma curry |
restaurant style rajma masala | with 24 amazing images.
Rajma curry is also called
Recipe #1539
Rajma Curry, Punjabi Rajma Masala Recipe
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Banana Yoghurt Milkshake by Tarla Dalal
A luscious drink that is sure to energize every inch of your body! The ever-popular flavour of banana gets all the more exciting when combined with fresh curds, sweet nutmeg and vanilla. Use absolutely chilled milk and if possible chilled curds too to make the Banana Yoghurt Milkshake so you will ge ....
Recipe #1881
Banana Yoghurt Milkshake
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Chick Pea, Mushroom and Barley Salad with Balsamic Dressing by Tarla Dalal
Name the texture, name the flavour, and you are sure to find it in this exciting salad. From cucumber for a juicy crunch, and kabuli chana for a mealy touch, to barley and mushrooms for chewiness and sun-dried tomatoes for tang, this
Salads features a wide assort ....
Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Pindi Chole ( Pressure Cooker ) by Tarla Dalal
Pindi chole, although this classic recipe is an indispensable part of any elaborate menu, making it can be quite tedious! not any more, thanks to the pressure cooker that makes this dish so easy and fast to make.
Recipe #33349
Pindi Chole ( Pressure Cooker )
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Recipe# 33969
09 Jan 19
Rajma and Spinach Soup ( Soups and Salads Recipe ) by Tarla Dalal
Succulent and subtle, this delicately flavoured soup is made from an unusual combination, that of rajma and spinach. So health-wise you have a protein-enriched meal.
The pairing of flavours is sure to be a hit with your friends and family. Enjoy it as a good beginning to your meal and add some ....
Recipe #33969
Rajma and Spinach Soup ( Soups and Salads Recipe )
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Banana Nut Oatmeal Recipe, Healthy Breakfast by Tarla Dalal
In simple ways, you can transform your healthy bowlful of oats into a peppy breakfast that will pack some excitement into your busy morning!
Here, we have cooked the oats, sweetened it naturally with honey and perked it up with crunchy almonds and the much-loved banana. The blend of fruity and n ....
Recipe #42163
Banana Nut Oatmeal Recipe, Healthy Breakfast
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Avocado Almond Milk Vegan Smoothie by Tarla Dalal
Avocado is used as a substitute for butter and cream, with good reason. It has a neutral flavour and a super creamy consistency. This also makes it a wonderful addition to smoothies!
You get a nice, creamy effect as if you have made the smoothie with ice-cream! Here, an amazing combo of chopped ....
Recipe #42134
Avocado Almond Milk Vegan Smoothie
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Avocado Coconut Smoothie, Healthy 4 Ingredient by Tarla Dalal
The Avocado Coconut Smoothie is a droolworthy yet healthy smoothie, which is filling enough to have for breakfast, as a between-meals snack or after a workout.
It combines the lusciousness of avocadoes with the pleasant, creamy flavour of coconut to give you a really soothing glassful. A good do ....
Recipe #42103
Avocado Coconut Smoothie, Healthy 4 Ingredient
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Recipe #42111
Avocado Spinach Vegan Smoothie Recipe, Healthy Smoothie
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Spinach Mushroom Sabzi, Palak Mushroom Recipe by Tarla Dalal
The Spinach Mushroom Subzi is a luxuriant dish that vibrates with the effect of spices, whole and ground. The contrasting textures of mushrooms and spinach make the subzi a delight to chew while the addition of fresh cream gives it a lusciously rich mouth-feel.
You must take care not to over-coo ....
Recipe #41220
Spinach Mushroom Sabzi, Palak Mushroom Recipe
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Vegan
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