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Pregnancy Recipes to overcome heartburn recipes


Last Updated : Dec 26,2017



હાટૅબનૅ માટેનો આહાર - ગુજરાતી માં વાંચો
Acidity or Heartburn is another source of discomfort for some Pregnant women. It can make you feel uneasy with a burning sensation in your chest, or make you feel nauseous if it is really severe. You might feel the urge pop up an antacid, but what you actually need is plenty of water, a good nutritious diet and a relaxed mind, free from hustle and bustle of daily life.

5 tips to ease heartburn in third trimester.

1• Try to have 5 to 6 small meals during the day. Dal and Dal and Vegetable Idli, Bulgur Wheat Pancake are a few healthy options.

2• Drink more water (at least 8 glasses in a day).

3• Avoid spices and oily foods. Opt for non-fried snacks like Baked Methi Puri.

4• Have 2 to 3 glasses of buttermilk daily if you can handle. Alternatively sip on juices and shakes like Honey Banana Shake or Fig and Apricot Shake .

5• Include a lot sprouts in your diet by way of recipes like Sprout and Fruit Bhel. They are alkaline by nature and help to avoid acidity.

Along with these tips, work on soothing your body and mind for this is the best medication you can prescribe yourself.

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Recipe# 2935
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Bulgur wheat proves to be a good breakfast food, as it provides an adequate amount of energy (calories) and protein. Since your body requires calcium, the addition of curds improves the calcium content of the recipe. These pancakes are ideal for your second trimester as they are rich in fibre and wi ....
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Recipe# 40846
05 Apr 18

 
 by Tarla Dalal
This attractive orange-coloured juice is a pleasure to behold, and even more of a treat to the palate! A smart combination of fruits and veggies gives this Red Capsicum, Carrot and Apple Juice a vibrant flavour. The low-calorie red capsicum gives this juice a unique flavour that is mildly spic ....
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Recipe# 2931
20 Aug 11

 
 by Tarla Dalal
These nutritious idlis are slightly heavier than the regular idlis as the batter is not fermented. They are very nutritive because of the combination of 3 dals and vegetables like methi, green peas and carrots. These are great for an early pregnancy boost and being an excellent source of iron, fibre ....
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Recipe# 41166
04 Oct 16

 
 by Tarla Dalal
This simple and delicious recipe is a real treat for diabetics and weight watchers . Chaklis, the popular Indian snack, is usually deep-fried and contains loads of ....
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Recipe# 30865
04 Apr 18

 
 by Tarla Dalal
Mint or pudina, as it is better known in India is known for its cooling properties world over. We've all seen mint milkshakes and ice creams and mint flavoured chocolates. But there's nothing that can top a mint flavoured chaas! This chilled concoction is just the thing one needs on a hot summer ....
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Recipe# 39012
26 Nov 13

 
 
by Tarla Dalal
Available through the year, watermelons are always a good addition to fruit juices. Add some readymade or fresh orange juice to create a refreshing and colourful concoction. Adjust the sugar accordingly.
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Recipe# 542
22 Jan 16

  This recipe has an associated video
 by Tarla Dalal
Ummmmm. . . No one can stop with just one glass of this tantalising version of buttermilk. Of the many spices combined thoughtfully in this refreshing drink, cumin seed powder reserves a special place. Serve chilled chaas on hot summer afternoons and watch your family’s energy levels rise inst ....
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Recipe# 40786
23 Apr 16

 
 
by Tarla Dalal
A traditional Bengali favourite, Nimki is usually made with a dough of refined flour and deep-fried in oil. Here, we have turned it into a healthy but irresistibly tasty treat by using a dough of bajra and whole wheat flour, excitingly flavoured with crushed seed ....
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Recipe# 41018
11 Nov 08

 
 
by Tarla Dalal
Khakhras are a handy jar snack. They give wonderful company to a cup of hot tea , silence your tummy whenever a sudden hunger pang strikes, and can be carried around in your handbag to snack on, anytime you are peckish. These c ....
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Recipe# 6215
05 Apr 18

 
 by Tarla Dalal
Pears have an aromatic scent and delicate flavour, which comes out particularly well when they are juiced with apple as done in this Pear and Apple Juice recipe. Pears are another detoxifying fruit, which also provides an energizing boost. When the toxins are not eliminated from the body the ....
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Recipe# 39907
14 Mar 15

  This recipe has an associated video
 by Tarla Dalal
We have heard repeatedly that flaxseeds are a great source of Omega-3 fatty acids, and are an essential food especially for vegetarians. But, many of us are at a loss of interesting ways to include it in our diet. While we do attempt to include it in mukhwas, raita, etc., here we present a very inno ....
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Recipe# 2928
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
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Recipe# 2947
20 Aug 11

  This recipe has an associated video
 by Tarla Dalal
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
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Recipe# 2943
20 Aug 11

 
 by Tarla Dalal
Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
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