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Pregnancy Recipes to overcome heartburn recipes
Last Updated : Dec 26,2017
Acidity or Heartburn is another source of discomfort for some Pregnant women. It can make you feel uneasy with a burning sensation in your chest, or make you feel nauseous if it is really severe. You might feel the urge pop up an antacid, but what you actually need is plenty of water, a good nutritious diet and a relaxed mind, free from hustle and bustle of daily life.
5 tips to ease heartburn in third trimester.
1• Try to have 5 to 6 small meals during the day. Dal and Dal and Vegetable Idli, Bulgur Wheat Pancake are a few healthy options.
2• Drink more water (at least 8 glasses in a day).
3• Avoid spices and oily foods. Opt for non-fried snacks like Baked Methi Puri.
4• Have 2 to 3 glasses of buttermilk daily if you can handle. Alternatively sip on juices and shakes like Honey Banana Shake or Fig and Apricot Shake .
5• Include a lot sprouts in your diet by way of recipes like Sprout and Fruit Bhel. They are alkaline by nature and help to avoid acidity.
Along with these tips, work on soothing your body and mind for this is the best medication you can prescribe yourself.
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Baked Methi Puris by Tarla Dalal
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