Sprout and Fruit Bhel
by Tarla Dalal
5/5 stars 100% LIKED IT
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Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.
For the sev-mamara- Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
- Add the black salt and sev, mix well and cool completely.
- Store in an air-tight container and use as required.
How to proceed- Mix all the ingredients together and serve immediately.
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Nutrient values (Abbrv) per serving
Energy | 211 cal |
Protein | 8.2 g |
Carbohydrates | 22.7 g |
Fiber | 5.4 g |
Fat | 10.3 g |
Cholesterol | 0 mg |
Sodium | 21.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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