Sprout and Fruit Bhel

by Tarla Dalal

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Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may sometimes feel like munching on a snack. This is an excellent snack with a good combination of sprouts and fruits providing you with vitamins and fibre.

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Sprout and Fruit Bhel recipe - How to make Sprout and Fruit Bhel

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Preparation Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

For The Sev-mamara
1 cup puffed rice (kurmura)
1/2 cup sev
1/2 tsp cumin seeds (jeera)
a pinch of asafoetida (hing)
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
1/2 tsp oil

Other Ingredients
4 tbsp peanuts , boiled
4 tbsp sprouted moong (whole green gram)
4 tbsp chopped tomatoes
4 tbsp chopped apples
2 tbsp chopped raw mango
4 tbsp fresh pomegranate seeds (anardana)
1/2 cup orange segments
4 tbsp chopped coriander (dhania)
4 tsp lemon juice
salt to taste

Method

For the sev-mamara

Heat the oil and add the cumin seeds. When they crackle, add the asafoetida, turmeric powder and mamara and mix well.
Add the black salt and sev, mix well and cool completely.
Store in an air-tight container and use as required.

How to proceed

Mix all the ingredients together and serve immediately.

Nutrient values (Abbrv) per serving

Energy	211 cal
Protein	8.2 g
Carbohydrates	22.7 g
Fiber	5.4 g
Fat	10.3 g
Cholesterol	0 mg
Sodium	21.4 mg

Click here to view calories for Sprout and Fruit Bhel

RECIPE SOURCE : Pregnancy Cookbook

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Sprout and Fruit Bhel

Sprout and Fruit Bhel recipe - How to make Sprout and Fruit Bhel

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