Whole Wheat and Methi Khakhra


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Whole Wheat and Methi Khakhra

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
होल व्हीट एण्ड मेथी खाखरा - हिन्दी में पढ़ें 
ઘઉં અને મેથીના ખાખરા - ગુજરાતી માં વાંચો 

Added to 14 cookbooks   This recipe has been viewed 12186 times

Khakhras have been one of the healthiest snack options since time immemorial. Is it the crispness, the flavouring or the slow-cooking process that makes it so delicious, we cannot say, but overall the outcome of this recipe is just fantastic! Extremely healthy with fibre-rich wheat and iron-rich methi, these aromatic Whole Wheat and Methi Khakhra are a must-try despite being time-consuming. You just need to plan ahead to make it on a relaxed day.

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Whole Wheat and Methi Khakhra recipe - How to make Whole Wheat and Methi Khakhra

Preparation Time:    Cooking Time:    Total Time:     Makes 10 khakhras
Show me for khakhras

Ingredients
1/2 cup whole wheat flour (gehun ka atta)
2 tbsp finely chopped fenugreek (methi) leaves
1 tbsp sesame seeds (til)
1 tsp oil
salt to taste
whole wheat flour (gehun ka atta) for rolling
2 1/2 tsp oil for cooking
Method
    Method
  1. Combine the whole wheat flour, fenugreek leaves, sesame seeds, oil and salt in a bowl and knead into a soft dough using enough water.
  2. Divide the dough into 10 equal portions and roll out each portion into a 150 mm. (6”) thin diameter circle with help of a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each khakhra on a slow flame, using ¼ tsp of oil, till pink spots appear on both the sides.
  4. Continue cooking the khakhra on a slow flame, while pressing with a folded muslin cloth till it turns crisp and dark brown spots appear on both the sides.
  5. Remove from the flame and allow to cool.
  6. Store in an air-tight container.
Accompaniments

Apple and Oats Milkshake 
Melon and Papaya Tango, Melon and Papaya Juice 
Pineapple and Tulsi Juice 
Veggie Boost Juice 

Nutrient values (Abbrv) per khakhra
Energy43 cal
Protein1 g
Carbohydrates5 g
Fiber1 g
Fat2.3 g
Cholesterol0 mg
Sodium1.9 mg

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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Reviews

Whole Wheat and Methi Khakhra
5
 on 08 Sep 14 03:30 PM


Nutritious khakhras which can be made at home. Sesame seeds give a very good crunch and taste to these khakhras. I often carry them in dabba to work. Go healthy with this healthy snack.