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Juices, Smoothies recipes


Last Updated : Jun 19,2018




Juices and Smoothies for a Healthy Breakfast

A great way to kick start your morning is a glass of fresh homemade juice or a chilled smoothie. We  present you a range of healthy juices and healthy smoothies for Breakfast. Its all about what you put inside the juice or smoothie.

We have used the freshest ingredient fruits like  Blueberries,  Apples, Green Apples, Oranges,  Sweet Lime, Strawberries, Papaya, Pear. All these fruits have a low glycemic index.

Also use the best quality vegetables like Spinach, Kale, Carrot, Mint. Spinach and Kale are rich in Iron and Fiber while Carrtos are great for the eyes.
 

What ingredients not to use in Juices and Smoothies

What we highly recommend  is to avoid using sugar and too much of milk. Sugar causes inflammation in the body and stops the fat burning process while milk is hard for most humans to digest. If you have access to fresh Oragnic Milk then its okay. We recommend using homemade Almond Milk in your smoothies as they provide you the protein.
 

Green Healthy Juices

Spinach and Mint juice is a cool and healthy cleanser to start your day. There is the anti cancer and anti - infammation Spinach juice. Greens in your juices will provide your daily Vitamin C requirement.
 

Almond Milk Smoothies

For Vegetarians, Almond milk is a blessing as it contains proteins, good for heart and a powerful Anit Oxidant. Try our Saffron Cardamom Almond Milk which has dates as the sweetner. There is also the Chocolate Almond Milk for Vegans.

Look up juices for weight loss and Power Juices for Energy and Stamina. This ensures a healthy life style for you. Start being helathy today.


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Recipe# 39020
26 Nov 13

  This recipe has an associated video
 
by Tarla Dalal
Drink your vegetables for a change! In addition to tasting great, this melange of carrot, capsicum and tomatoes will do great things for your eyesight. Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day.
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Recipe# 40111
06 Jul 18

 
 
by Tarla Dalal
The delightful flavour and amazing texture of this smoothie will surely be noticed by you! An amazing blend of fruits, curds and vanilla essence makes this a real heart throb. In fact, once you taste it, this Papaya and Green Apple Smoothie will win hands down over any junky snack you might consider ....
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Recipe# 42462
29 Jun 18

 
 
by Tarla Dalal
When it comes to foods like smoothies and salads there are so many different combinations possible that you can have a different one everyday!! Today why don’t you try this awesome Apple Dragon Fruit Vegan Smoothie, which is loaded with the goodness of apples and dragon fruit. While the bene ....
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Recipe# 42638
20 Jun 18

 
 by Tarla Dalal
The Date Milkshake is a quick, tasty and wholesome recipe, which is just right for Ramzaan! All you need to do is whirr together some milk and dates in your blender, with just a hint of cinnamon, the magic ingredient that makes this sim ....
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Recipe# 42534
26 Apr 18

 
 by Tarla Dalal
Watch how the sweetness of bananas and the captivating taste of mangoes combine with the humble but nutritious spinach to make an awesomely thick
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Recipe# 42506
23 Mar 18

 
 
by Tarla Dalal
With the invigorating flavour of black raspberry in a base of curds, laced with honey and vanilla essence, this Black Raspberry Smoothie is a must-try recipe! Healthy and low in carbohydrates, this tasty smoothie can be had for breakfast or as a sn ....
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Recipe# 6227
05 May 18

 
 by Tarla Dalal
Here is a cool and healthy cleanser to start your day with. The lemon in this dark green juice helps to retain the colour and enhance the absorption of iron in it. The greens and the jal jeera powder together are ideal for stimulating the digestive system and replacing the lost minerals. Digest ....
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Recipe# 42341
31 May 18

 
 by Tarla Dalal
A good smoothie made with the right ingredients is nothing short of nectar! Instead of loading the smoothie with ice-cream and other fat-laden ingredients, go for one made of oats and curds, perked up with fruits. Fibre-rich oats adds volume to the smoothie and gives it a lusciously thick mouth- ....
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Recipe# 42345
22 May 18

 
 by Tarla Dalal
Top-up your nutrients with this tasty smoothie, on days when you are in a rush and don’t have time for a full-fledged breakfast . Filling, tasty and loaded with nutritious ingredients, this healthful Strawberry, Almond Milk an ....
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Recipe# 42292
19 Mar 18

 
 by Tarla Dalal
There is nothing as pristine and soulful as 100 per cent pure, unsweetened juice, made by you in your own kitchen! And such juices can be addictive, to the extent that you will never buy packaged juices from the shop again. Most fruits, including orange, are best had fresh in fruit form itself, ....
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Recipe# 42187
09 Jun 18

 
 by Tarla Dalal
Almond milk is healthy, no doubt, and several commercial brands are available, but none will be as tasty as this! Easy to make and much more cost-efficient than commercial brands, this Saffron Cardamom Almond Milk has a heavenly flavour, thanks to the use of perfect desi spices like cardamom and saf ....
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Recipe# 42189
31 May 18

  This recipe has an associated video
 by Tarla Dalal
Elegantly flavoured and pleasing to the palate, this Almond Honey Cinnamon Milk is a glassful of goodness! It is easy and cost-effective, yet tasty and brimming with nutrients. After several trials, we have arrived at the perfect blend of ingredients, so we suggest you go with it without any mod ....
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Recipe# 42192
31 May 18

 
 by Tarla Dalal
This wholesome almond milk made with soaked, unpeeled almonds is easy to make and also cost-effective compared to commercial brands. We trialled different methods before arriving at this awesome one, which gives a good taste and consistency. Don’t peel the soaked almonds. Just blend them with a ....
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Recipe# 42166
31 May 18

 
 by Tarla Dalal
Some foods are so easy to make yet so beneficial, you feel like saying – oh, why didn’t I know about this earlier! Well, the Anti-cancer and Anti-inflammation Spinach Juice is a perfect example. An apt blend of ingredients like spinach and tomatoes gives it a nice taste and consistency, while at ....
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