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Spicy Paneer On Toast

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Tarla Dalal

 30 July, 2016

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A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts.


A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
Preparation Time

20 Mins

Cooking Time

5 Mins

Total Time

25 Mins

Makes

4 toasts

Ingredients

Method
Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

  1. Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
  2. Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
  3. Add the paneer and sauté on a medium flame for 1 to 2 minutes.
  4. Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
  5. Divide the topping into 4 equal portions and keep aside.
  6. Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
  7. Cut into 4 pieces and serve immediately.

Spicy Paneer On Toast recipe Video by Tarla Dalal

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Spicy Paneer On Toast recipe with step by step photos

Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per toast
Energy76 cal
Protein2.8 g
Carbohydrates12.5 g
Fiber0.7 g
Fat1.6 g
Cholesterol0 mg
Sodium11 mg

Click here to view Calories for Spicy Paneer On Toast

The Nutrient info is complete

Your Rating*

user
n_katira

Nov. 19, 2021, 2:46 a.m.

Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.

user
Healthy Eating

Aug. 3, 2017, 2:51 p.m.

Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.

user

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