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Spicy Paneer On Toast
Tarla Dalal
30 July, 2016
Table of Content
A great occasional teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
Tags
Preparation Time
20 Mins
Cooking Time
5 Mins
Total Time
25 Mins
Makes
4 toasts
Ingredients
Main Ingredients
1 tbsp finely chopped green chillies
1/2 cup grated low fat paneer (cottage cheese)
4 slices toasted whole wheat bread slices
1 tsp oil
1/4 cup finely chopped onion
1/2 tsp finely chopped ginger (adrak)
1/2 tsp finely chopped garlic (lehsun)
1/4 cup finely chopped capsicum
1/4 tsp turmeric powder (haldi)
1/4 tsp black salt (sanchal)
2 tbsp finely chopped coriander (dhania)
2 tbsp finely chopped mint leaves (phudina)
1 tsp lemon juice
salt to taste
Method
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
- Heat the oil in a broad non-stick pan, add the onions, ginger and garlic and sauté on a medium flame for 1 minute.
- Add the capsicum, green chillies, turmeric powder and black salt and sauté for a minute.
- Add the paneer and sauté on a medium flame for 1 to 2 minutes.
- Add the coriander, mint leaves, lemon juice and salt, mix well and cook on a medium flame for 1 minute.
- Divide the topping into 4 equal portions and keep aside.
- Place the toasted bread slices on a clean dry surface and spread a portion of the topping evenly on each bread slice.
- Cut into 4 pieces and serve immediately.
Spicy Paneer On Toast recipe Video by Tarla Dalal
Spicy Paneer On Toast recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 76 cal |
| Protein | 2.8 g |
| Carbohydrates | 12.5 g |
| Fiber | 0.7 g |
| Fat | 1.6 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for Spicy Paneer On Toast
The Nutrient info is complete
n_katira
Nov. 19, 2021, 2:46 a.m.
Low fat paneer and brown bread - my 2 favourites in one snack, wow a superb combo...Moreover it''s nice to know the snack is just at 107 calories and can be added to a diabetic menu occasionally. My father who is a diabetic enjoyed it and so did the other family members.
Healthy Eating
Aug. 3, 2017, 2:51 p.m.
Nice low fat paneer snack which is toasted with some vegetables. The lemon juice and mint leave a nice tangy taste and the green chillies spice it up. Great in between snack to have during the day.
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