Spicy Sprouts Sandwich ( Healthy Breakfast)
by Tarla Dalal
Added to 530 cookbooks
This recipe has been viewed 81715 times
Here is a masaledar sandwich tuned to the desi palate! Rather than load your sandwich with cheese or butter, try filling it with a subzi made of sprouts to boost the protein and fibre content. This Spicy Sprouts Sandwich is perfect for a cold morning, as it is hot and spicy with hints of various masala powders, onions, green chillies and tomatoes.
- Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.
- Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.
- Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
- Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.
- Divide the sprouts mixture into 4 equal portions and keep aside.
- Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.
- Top it with 2 onion slices and sandwich using another slice of whole wheat bread.
- Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.
- Repeat steps 1 to 3 to make 3 more sandwiches.
- Serve immediately.
Nutrient values per sandwich
|Energy|| 208 calories|
|Protein|| 8.1 gm|
|Carbohydrate|| 34.4 gm|
|Fat|| 5.4 mg|
|Fibre|| 7.5 gm|
|Calcium|| 81.0 mg|
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