Carrot and Paneer Toast
by Tarla Dalal
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While most people are tuned to a breakfast of toast and cereals, there are times when all of us yearn for a change. Here is a delicious, vitamin-rich breakfast option, make with toasted brown bread slices topped with a sumptuous mixture of low-fat cottage cheese, grated carrots, tomatoes et al. You will enjoy each soft and sumptuous mouthful of the Carrot and Paneer Toast, and feel good about the vitamin A, iron and fibre boost you get from it.
- Combine the carrot, paneer, tomato, green chillies, coriander, butter and salt in a deep bowl and mix well.
- Divide into 5 equal portions.
- Place one portion of the mixture on each toast and bake in a pre-heated at 150° c (300° f) for 5 minutes.
- Serve hot.
Nutrient values per toast
|Energy|| 177 calories|
|Protein|| 7.9 gm|
|Carbohydrates|| 32.3 gm|
|Fat|| 1.8 gm|
|Vitamin A|| 550.0 mcg|
|Iron|| 2.0 mg|
|Fibre|| 1.4 gm|
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