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soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha

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User Tarla Dalal  •  19 July, 2024
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सोया पराठा रेसिपी - हिन्दी में पढ़ें (Soya Paratha in Hindi)

Table of Content

About Soya Paratha Down arrow
Ingredients Down arrow
Methods Down arrow
Like soya paratha Down arrow
What is soya paratha made of ? Down arrow
Benefits of soya granules Down arrow
How to soak soya granules Down arrow
Filling for soya paratha Down arrow
For the dough Down arrow
Making soya paratha Down arrow
Pro tips for soya paratha Down arrow
Nutrient values Down arrow

soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with 30 amazing images.

soya paratha is a popular Indian breakfast dish made with soya granules, whole wheat flour, and spices. Learn how to make healthy soy granules vegetarian paratha .

soya paratha is a wholesome and nutritious Indian paratha made with the inclusion of soya granules. soya parathas are a tasty and nutritious way to add protein to your diet, especially for vegetarians.

soya paratha is made by preparing the filling, then the dough, and finally cooking the paratha.
Filling : To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.
For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds.
When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent.
Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt. Mix well and cook on medium heat for 4 minutes.
Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions.
Dough : To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside.
soya paratha Making : To make, divide the dough into 6 equal portions and keep aside.Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides. Serve soya paratha hot with curds, low fat curd, raita or achar.

Main ingredients in soya paratha .
Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour.

Pro tips of soya paratha . 1. Consider using coconut oil or ghee instead of processed seed oils for a healthier diet. 2. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. 3. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing.

Enjoy soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha | with step by step photos.

 

Soya Paratha recipe - How to make Soya Paratha

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Soaking Time

0

Preparation Time

15 Mins

Cooking Time

20 Mins

Baking Time

0 Mins

Baking Temperature

0

Sprouting Time

0

Total Time

35 Mins

Makes

6 parathas

Ingredients

Method

For the filling
 

  1. To make soya paratha, soak the soya granules in enough hot water for 10 to 15 minutes. Drain and squeeze out all the water.
  2. For the soya paratha filling, heat the oil in a non-stick kadhai and add the cumin seeds.
  3. When the seeds crackle, add the onions and ginger green chilli paste and sauté for 2 minutes or till the onions turn translucent.
  4. Add the soaked soya granules, turmeric powder, chilli powder, coriander cumin seed powder, chaat masala and salt.
  5. Mix well and cook on medium heat for 4 minutes.
  6. Add freshly chopped coriander leaves and mint leaves and mix well. Cool the mixture and divide into 6 equal portions.


For the dough
 

  1. To make soya paratha dough, combine all whole wheat flour, oil and salt in a deep bowl and knead into a soft dough using enough water. Cover with a damp cloth for 10 minutes. Knead again for a few seconds. Keep aside.


How to proceed
 

  1. To make soya paratha, divide the dough into 6 equal portions and keep aside.
  2. Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the filling in the center of the circle, bring together all the sides in the center and seal tightly.
  4. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook the paratha, using a little oil, till golden brown spots appear on both the sides.
  6. Serve the soya paratha hot with fresh curds or pickles.

Soya Paratha recipe with step by step photos

like soya paratha

 

    1. like soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha |  then see some soya rotis paratha recipeswe have and some recipes we love. 
what is soya paratha made of ?

 

    1. what is soya paratha made of ? See below image of list of ingredients for soya paratha.
      Step 2 – <strong>what is soya paratha made of ? </strong><u><em>See below image of list of ingredients for …
benefits of soya granules

 

    1. To make soya methi sabzi  first we need to soak the soy granules. Place approx. 1 cup of soy granules in a deep bowl.  
       
      Step 3 – <meta charset="UTF-8" />To make soya methi sabzi<strong>&nbsp;&nbsp;</strong>first we need to soak the soy granules. Place …
    2. Pour enough warm water in it.  
      Step 4 – <meta charset="UTF-8" />Pour enough warm water in it.&nbsp;&nbsp;
    3. Cover with a lid and allow them to soak for 10 minutes.  
       
      Step 5 – <meta charset="UTF-8" />Cover with a lid and allow them to soak for 10 minutes.&nbsp;&nbsp;<br /> …
    4. Open the lid and squeeze the soy granules to remove the excess water and discard it. Approx. 1 cup of soaked soy granules are ready for Soya paratha.  
       
      Step 6 – <meta charset="UTF-8" />Open the lid and squeeze the soy granules to remove the excess water …
    5. Soaked and drained soya granules. 
       
      Step 7 – <meta charset="UTF-8" />Soaked and drained soya granules.&nbsp;<br /> &nbsp;
how to soak soya granules

 

    1. heat 1 tbsp coconut oil or oil in a non-stick kadhai. Consider using coconut oil or olive oil  or ghee  instead of processed seed oils for a healthier diet.
      Step 8 – heat <meta charset="UTF-8" />1 tbsp&nbsp;<a href="glossary-coconut-oil-nariyal-ka-tel-1186i">coconut oil</a>&nbsp;or&nbsp;<a href="glossary-oil-671i">oil</a> in a non-stick kadhai.&nbsp;Consider using <a href="https://www.tarladalal.com/recipes-using-coconut-oil-nariyal-ka-tel-1186">coconut …
    2. Add 1 tsp cumin seeds (jeera).
      Step 9 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-cumin-seeds-jeera-zeera-381i">cumin seeds (jeera)</a>.
    3. Let the seeds crackle.
      Step 10 – Let the seeds crackle.
    4. Add 1/4 cup chopped onions. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. Raw onions are a very valuable source of vitamin C – the immune building vitamin.
      Step 11 – Add&nbsp;<meta charset="UTF-8" />1/4 cup&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.&nbsp;Onions have a strong, pungent flavor that compliments well with …
    5. Add 1 tsp ginger-green chilli paste. Ginger and green chillies add a bit of heat and spiciness to the paratha, which makes it more flavorful and enjoyable to eat.
      Step 12 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-ginger-green-chilli-paste-adrak-mirch-ki-paste-adrak-mirchi-paste-139i">ginger-green chilli paste</a>.&nbsp;Ginger and green chillies add a bit of heat …
    6. Sauté for 2 minutes or till the onions turn translucent.
      Step 13 – Saut&eacute; for 2 minutes or till the onions turn translucent.
    7. Add the soaked soya granules. Soy granules are rich in vitamins, minerals, isoflavones and lecithin, nutrients proven to help lower cholesterol, prevent cancer and loss of bone mass.
      Step 14 – Add the soaked soya granules.&nbsp;<meta charset="UTF-8" />Soy granules&nbsp;are rich in vitamins, minerals, isoflavones and lecithin, …
    8. Add 1/2 tsp turmeric powder (haldi).
      Step 15 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-turmeric-powder-haldi-645i">turmeric powder (haldi)</a>.
    9. Add 1 tsp chilli powder.
      Step 16 – Add&nbsp;<meta charset="UTF-8" />1 tsp&nbsp;<a href="glossary-chilli-powder-red-chilli-powder-339i">chilli powder</a>.
    10. Add 1/2 tsp coriander-cumin seeds (dhania-jeera) powder. Coriander cumin seed powder has a pleasant and aromatic scent that makes the soya paratha more appetizing.
      Step 17 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-coriander-cumin-seeds-powder-dhania-jeera-powder-375i">coriander-cumin seeds (dhania-jeera) powder</a>.&nbsp;<meta charset="UTF-8" />Coriander cumin seed powder has a …
    11. Add 1/2 tsp chaat masala.
      Step 18 – Add&nbsp;<meta charset="UTF-8" />1/2 tsp&nbsp;<a href="glossary-chaat-masala-300i">chaat masala</a>.
    12. Add salt to taste. We added 1/2 tsp salt.
      Step 19 – Add salt to taste. We added 1/2 tsp salt.
    13. Mix well.
      Step 20 – Mix well.
    14. Cook on medium heat for 4 minutes, stirring occasionally. 
      Step 21 – Cook on medium heat for 4 minutes, stirring occasionally.&nbsp;
    15. Add 2 tbsp finely chopped coriander (dhania).
      Step 22 – Add&nbsp;<meta charset="UTF-8" />2 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-coriander-783i">chopped coriander (dhania)</a>.
    16. Add 1 tbsp finely chopped mint leaves (phudina).
      Step 23 – Add&nbsp;<meta charset="UTF-8" />1 tbsp&nbsp;finely&nbsp;<a href="glossary-chopped-mint-788i">chopped mint leaves (phudina)</a>.
    17. Mix well.
      Step 24 – Mix well.
    18. Cool the mixture and divide into 6 equal portions.
      Step 25 – Cool the mixture and divide into 6 equal portions.
filling for soya paratha

 

    1. To make soya paratha dough, in a deep bowl put 2 cups whole wheat flour (gehun ka atta). Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour.
      Step 26 – <meta charset="UTF-8" />To make&nbsp;<strong>soya paratha&nbsp;dough</strong>, in a deep bowl put&nbsp;<meta charset="UTF-8" />2 cups&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat …
    2. Add 1 tsp oil.
      Step 27 – Add 1 tsp oil.
    3. Add salt to taste. We added 1/2 tsp salt.
      Step 28 – Add salt to taste. We added 1/2 tsp salt.
    4. Gradually, add water to combine all the ingredients. We first added 3/4th cup water and then gradually added another 3 tablespoons of water while kneading into a soft dough.
      Step 29 – Gradually, add water to combine all the ingredients. We first&nbsp;added 3/4th&nbsp;cup water and then gradually …
    5. Knead into a soft dough.
      Step 30 – Knead into a soft dough.
    6. Cover with a damp muslin cloth for 10 minutes. 
      Step 31 – <meta charset="UTF-8" /> Cover with a damp muslin cloth for 10 minutes.&nbsp;
    7. Knead again for a few seconds. Keep aside.
      Step 32 – Knead again for a few seconds. Keep aside.
for the dough

 

    1. To make soya paratha recipe | soya keema paratha | healthy soy granules vegetarian paratha |  divide the dough into 6 equal portions and keep aside.
      Step 33 – <meta charset="UTF-8" /> To make&nbsp;<meta charset="UTF-8" /><strong>soya paratha recipe |&nbsp;soya keema paratha&nbsp;|&nbsp;healthy soy granules vegetarian …
    2. Roll out one portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
      Step 34 – Roll out one portion of the dough into a 100 mm. (4&quot;) diameter circle using …
    3. Place one portion of the filling in the center of the circle.
      Step 35 – Place one portion of the filling in the center of the circle.
    4. Bring together all the sides in the center and seal tightly.
      Step 36 – Bring together all the sides in the center and seal tightly.
    5. Flatten the dough with your hand and dust wth flour.
      Step 37 – Flatten the dough with your hand and dust wth flour.
    6. Flip over.
      Step 38 – Flip over.
    7. Roll out again into a 150 mm. (6") diameter circle, using a little whole wheat flour for rolling.
      Step 39 – Roll out again into a 150 mm. (6&quot;) diameter circle, using a little whole wheat …
    8. Heat a non-stick tava (griddle) and grease it with oil.
      Step 40 – Heat a non-stick tava (griddle) and grease it with oil.
    9. Place the uncooked paratha on the tava. 
      Step 41 – <meta charset="UTF-8" />Place the uncooked paratha on the tava.&nbsp;
    10. Cook on medium heat for 30 seconds.  
       
      Step 42 – <meta charset="UTF-8" />Cook on medium heat for 30 seconds.&nbsp;&nbsp;<br /> &nbsp;
    11. Grease the top of the paratha with oil using a brush. 
       
      Step 43 – <meta charset="UTF-8" />Grease the top of the paratha with oil using a brush.&nbsp;<br /> &nbsp;
    12. Flip over. 
      Step 44 – <meta charset="UTF-8" />Flip over.&nbsp;
    13. To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking. 
       
      Step 45 – <meta charset="UTF-8" />To ensure that the stuffing in the paratha cooks evenly, use a spatula …
    14. Cook the paratha on medium heat until both sides are golden brown. 
       
      Step 46 – <meta charset="UTF-8" />Cook the paratha on medium heat until both sides are golden brown.&nbsp;<br /> …
    15. Serve soya paratha | soya keema paratha | healthy soy granules vegetarian paratha | hot with curd, low fat curds,  raita or achar. 
      Step 47 – <meta charset="UTF-8" />Serve&nbsp;<strong>soya paratha |&nbsp;soya keema paratha&nbsp;|&nbsp;healthy soy granules vegetarian paratha&nbsp;|&nbsp;</strong>hot with&nbsp;<a href="https://www.tarladalal.com/how-to-make-curd-or-dahi-at-home-2790r">curd</a>,&nbsp;<a href="https://www.tarladalal.com/low-fat-curds-for-weight-loss-diabetics-heart-and-acidity-3962r">low fat …
making soya paratha

 

    1. Heat 1 tbsp coconut oil or oil in a non-stick kadhai. Consider using coconut oil or olive oil  or ghee  instead of processed seed oils for a healthier diet.
      Step 48 – <meta charset="UTF-8" /> Heat&nbsp;1 tbsp&nbsp;<a href="glossary-coconut-oil-nariyal-ka-tel-1186i">coconut oil</a>&nbsp;or&nbsp;<a href="glossary-oil-671i">oil</a>&nbsp;in a non-stick kadhai.&nbsp;Consider using&nbsp;<a href="https://www.tarladalal.com/recipes-using-coconut-oil-nariyal-ka-tel-1186">coconut oil&nbsp;</a>or&nbsp;<a href="https://www.tarladalal.com/recipes-using-olive-oil-451">olive …
    2. Add 1/4 cup chopped onions. Onions have a strong, pungent flavor that compliments well with the other ingredients in the dish, such as the soya granules, spices, and herbs. Raw onions are a very valuable source of vitamin C – the immune building vitamin.
      Step 49 – <meta charset="UTF-8" /> Add&nbsp;1/4 cup&nbsp;<a href="glossary-chopped-onions-722i">chopped onions</a>.&nbsp;Onions have a strong, pungent flavor that compliments well …
    3. In a deep bowl put 2 cups whole wheat flour (gehun ka atta). Whole wheat flour gives soya paratha a slightly chewy texture that is more satisfying than the texture of paratha made with refined white flour.
      Step 50 – In a deep bowl put&nbsp;2 cups&nbsp;<a href="glossary-whole-wheat-flour-gehun-ka-atta-gehun-ka-aata-429i">whole wheat flour (gehun ka atta)</a>.&nbsp;Whole wheat flour&nbsp;gives soya …
    4. To ensure that the stuffing in the paratha cooks evenly, use a spatula to press down on it while it is cooking. 
      Step 51 – <meta charset="UTF-8" />To ensure that the stuffing in the paratha cooks evenly, use a spatula …
pro tips for soya paratha

 

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per paratha
 

Energy222 cal
Protein11.5 g
Carbohydrates36.1 g
Fiber6.7 g
Fat4.3 g
Cholesterol0 mg
Sodium9.5 mg

Click here to view Calories for Soya Paratha

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