Nutritional Facts of Methi Paneer Paratha, Calories in Methi Paneer Paratha
by Tarla Dalal
This calorie page has been viewed 261 times
How many calories does one Methi Paneer Paratha have?
One Methi Paneer Paratha gives 103 calories. Out of which carbohydrates comprise 76 calories, proteins account for 15 calories and remaining calories come from fat which is 16 calories. One Methi Paneer Paratha provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000calories.
Is Methi Paneer Paratha healthy?
How to burn 103 calories that come from Methi Paneer Paratha?
Walking (6 kmph) = 31 mins
Running (11 kmph) = 10 mins
Cycling (30 kmph) = 14 mins
Swimming (2 kmph) = 18 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per paratha | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 8.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 54.1 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 91.8 mg | 15% |
| Sodium | 17.1 mg | 1% |
| Potassium | 78.3 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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