Nutritional Facts of Methi Paneer Paratha, Calories in Methi Paneer Paratha
by Tarla Dalal
This calorie page has been viewed 109 times
| Value per paratha | % Daily Values |
| Energy | 103 cal | 5% |
| Protein | 3.8 g | 7% |
| Carbohydrates | 18.9 g | 6% |
| Fiber | 3.3 g | 13% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 141.3 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 8.8 mcg | 4% |
| MINERALS | |
|
| Calcium | 54.1 mg | 9% |
| Iron | 1.3 mg | 6% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 91.8 mg | 15% |
| Sodium | 17.1 mg | 1% |
| Potassium | 78.3 mg | 2% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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