Nutritional Facts of methi paneer paratha recipe | healthy paneer methi paratha | Punjabi Calories in methi paneer paratha recipe | healthy paneer methi paratha | Punjabi
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| Value per paratha | % Daily Values | |
| Energy | 149 kcal | 7% |
| Protein | 7.2 g | 12% |
| Carbohydrates | 23.9 g | 9% |
| Fiber | 3.13 g | 10% |
| Fat | 3.11 g | 5% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 401.9 mcg | 40% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 11.4 mcg | 4% |
| MINERALS | ||
| Calcium | 203.7 mg | 20% |
| Iron | 1.4 mg | 7% |
| Magnesium | 54.2 mg | 12% |
| Phosphorus | 119.0 mg | 12% |
| Sodium | 66.9 mg | 3% |
| Potassium | 78.3 mg | 2% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
मेथी पनीर पराठा रेसिपी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Methi Paneer Paratha in Hindi)
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