Nutritional Facts of Cabbage and Paneer Parathas, Calories in Cabbage and Paneer Parathas

by Tarla Dalal
This calorie page has been viewed 412 times

Occasion & Party
Indian Party

How many calories does one Cabbage and Paneer Paratha have?

One Cabbage and Paneer Paratha gives 192 calories. Out of which carbohydrates comprise 69 calories, proteins account for 20 calories and remaining calories come from fat which is 103 calorie.  One Cabbage and Paneer Paratha provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Cabbage and Paneer Paratha recipeYou might not have ever thought of bringing together cabbage and paneer since both are rather bland in nature – once you try this recipe, you will realise how well they complement each other in flavour and texture. 

This paratha is a quick fix ideal for any day when you are in a rush. Serve hot with curds and your meal is ready!

Is Cabbage and Paneer Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

3. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

Can diabetics, heart patients and over weight individuals have Cabbage Paneer Paratha  ?

Yes, BUT use low fat paneer. This is more like a meal by itself as the parathas are stuffed.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.

Can healthy individuals have Cabbage Paneer Paratha  ?

Yes, this is healthy. We suggest you pair it with homemade curds using cows milk or low fat curds

Cabbage Paneer Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Cabbage and Paneer Paratha is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 192 calories that come from one Cabbage and Paneer Paratha?

Walking (6 kmph)     =         58  mins
Running (11 kmph)     =          19  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         33  mins
   

Note: These values are approximate and calorie burning differs in each individual

Value per paratha% Daily Values
Energy192 cal10%
Protein5.1 g9%
Carbohydrates17.2 g6%
Fiber1 g4%
Fat11.5 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A237.8 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C27.4 mg68%
Vitamin E
Folic Acid (Vitamin B9)12.4 mcg6%
MINERALS
Calcium93.5 mg16%
Iron1.2 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium5 mg0%
Potassium71.1 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Subscribe to the free food mailer

10 Summer Drinks to beat the heat!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Are you sure you want to delete this review ?