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18 matki recipes


Last Updated : Jul 14,2018




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Matki and Jowar Paratha
Recipe# 41005
21 Sep 18

 
by Tarla Dalal
This fabulous Matki and Jowar Paratha is very effective in recharging your iron levels during pregnancy. Boiled and crushed matki is mixed with a dough of whole wheat flour and jowar flour to make these luscious parathas. The addition of boiled matki makes these parathas quite soft and flavour ....
Matki Pulao ( Cooking with Sprouts )
Recipe# 31069
20 Aug 18

 by Tarla Dalal
An evergreen favourite, a book on sprouts can never be complete without matki pulao! ensure that the matki is cooked just right and not mushy.
Mixed Kathol ( Gujarati Recipe)
Recipe# 619
23 Nov 14

 
by Tarla Dalal
Mixed kathol features a wonderful combo of pulses cooked and presented the gujarati way. Kathol is part of the ‘jaman’ served during the festive seasons, but it is also made regularly in gujarati households throughout the year.
Sprouted and Boiled Matki
Recipe# 2792
04 May 18

 
by Tarla Dalal
Sprouted and Boiled Matki is a valuable addition to many dishes ranging from subzis to chaat and rice preparations too. It has a rustic, nutty flavour, which combines well with most spices and veggies. So, you do not have to think twice before adding it to a dish. It is also chock-full of nutrie ....
Hariyali Matki Khichdi
Recipe# 39571
20 Sep 14

 by Tarla Dalal
Appealing to look at, and soothing to taste, this Hariyali Matki Khichdi is chock-full of nutrients served in an irresistibly delicious form. This wholesome khichdi combines rice, moath beans and whole spices with a green paste comprised of coriander, green chillies, coconut, etc., resulting in a di ....
Bikaneri Bhujia ( Know Your Flours )
Recipe# 33166
16 May 08

 by Tarla Dalal
Bikaner is known for its savoury snacks. Here is an authentic black pepper flavoured bikaneri farsaan that can be stored for several days in airtight containers. While this is normally made from gram flour, you can also adapt it to use a variety of flours like moong, moath and even mashed potatoes.
Bikaneri Bhujia
Recipe# 3860
19 Apr 15

 by Tarla Dalal
Bikaner is known for this savoury snack. Deep-fried bhujia is usually made of gram flour but a variety of flours like moong, moath and even mashed potatoes are used to make different kinds of bhujia. A large number of shops all over the country sell Bikaneri bhujia which are as famous as the Rasgul ....
Panch Dhan Khichdi
Recipe# 22449
11 Nov 08

 by Tarla Dalal
Panch Dhan Khichdi features an extremely appetising mixture of rice with five kinds of lentils that provide the expectant mother with essential vitamins B1 and B3. Loaded with ample fibre, this khichdi is also quite filling. Common ingredients and spice powders, which will be available in every kitc ....
Tava Sprouts Pulao ( Weight Loss After Pregnancy )
Recipe# 33044
20 Aug 09

 by Tarla Dalal
No reviews
Tava sprouts pulao, the famous tava rice has been given a healthy makeover – i’ve added a sprout which makes it rich in protein, iron, zinc and fibre. Veggies spiced with pav bhaji masala add just the right touch of flavour!
Recipe# 14503
07 Oct 11

 by ravishamal
A spicy street food recipe straight from the streets of mumbai, the missal is basically a spicy sprouts preparation which is typically served with buttered pav. Learn the easy way for preparing the missal and enjoy it with chopped onions and lime juice as topping.
Matki Chi Usal - Maharashtrian Dish
Recipe# 14933
04 Oct 11

 by vinodsharma
No reviews
Matki chi usal - maharashtrian dish presents a spicy and authentic recipe to prepare the popular maharashtrian lentil preparation, usal. The sprouted lentils like matki is cooked with onion, tomato, chillies and coconut and enjoyed with bhakris or rice flour rotis.
Matki Kachori
Recipe# 33937
05 Oct 11

 by Palak Rajput
No reviews
Matki kachori stuffed with moth beans. Moth beans / matki are soaked and cooked before spicing them up with couple of spices, than it is stuffed in plain flour and deep fried till golden brown. Best served with tamarind chutney.
Recipe# 38127
21 Mar 13

 
by Foodie #535451
No reviews
A delicious soup made with matki and sevred with farsan and pau/bread
Recipe# 39480
17 Jul 14

 
by Foodie sona
No reviews
This salad include beans and sprouts which are rich in protein, vitamins, minerals and fibre.
Recipe# 10607
12 Apr 01

 by ektanshu
No reviews
Make the quickest and most delicious Vegetable Jhatpat Casserole with this easy recipe. The fresh vegetables lsuch as potatoes are baked to perfection along with beans like kidney beans(rajmah), whole green gram(moong),chickpeas(kabuli chana) and split cowpeas(chana). These easy bake vegetable cass ....
Recipe# 12217
24 Jun 01

 
by up169
No reviews
A favorite chaat food and popular street food recipe, stuffed dahi vada with phuchka is sure to tingle your taste buds and pamper your spicy palate. The fried puffed puris or phuckhas are filled with boiled potatoes(batata) and mixed with stuffed dahi vadas( fried urad dal cakes). Add chopped onion, ....
Recipe# 12308
29 Jun 01

 by sushila36
No reviews
To serve
<>in a bowl put some nutritious bhel mixture, top it with the potato topping.
sprinkle amchur powder, chilli power and if desired a spoonful of beaten
curd.
<>a very nutritious one dish meal rich in proteins and low on calories.
<>
Recipe# 9361
28 Jul 11

 by sweety_punjabi
No reviews
Mix dal bhajia is a deeply fried crispy snack recipe with mixed dals as main ingredient. The mix dals are ground together with garlic, coriander leaves, green chillies and jeera powder. The mix dal paste is then deep fried in hot oil and served with tomato sauce.
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