Palak and Doodhi Muthia


by
Palak and Doodhi Muthia

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पालक अॅण्ड दुधी मुठिया - हिन्दी में पढ़ें 

Added to 14 cookbooks   This recipe has been viewed 16902 times

Greens like spinach, bottle gourd and moong sprouts combined with rice and besan with indian masalas. Rice makes the muthias soft and besan helps in binding.

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Palak and Doodhi Muthia recipe - How to make Palak and Doodhi Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
  1. Combine all the ingredients in a deep bowl and mix well to make a semi-soft dough adding water if required.
  2. Apply a little oil on your hands and divide the mixture into 4 equal portions.
  3. Shape each portion into approximately 150 mm. (6”) length and 25 mm (1”) in diameter cylindrical roll.
  4. Arrange the rolls on a greased sieve and steam in a steamer for 20 to 25 minutes or till a knife inserted into the muthia comes out clean. Remove and keep aside to cool slightly. Remove and keep aside to cool slightly.
  5. Cut into 25 mm. (1 “) slices and serve hot with dahiwali phudine ki chutney.

How to pack

  1. Cool slightly, wrap the muthia in an aluminum foil and pack the chutney in an air-tight box separately.

Handy tips

  1. Squeeze out all the water from the bottle gourd before using in the recipe.
  2. If you feel the mixture is watery add more 1 to 2 tbsp of besan.
  3. Once the mixture is ready immediately steam the muthias.
Accompaniments

Green Chutney, How To Make Green Chutney Recipe 
Mint Chaas, Punjabi Mint Chaas Recipe 

Nutrient values per serving
Energy142 cal
Protein3.8 g
Carbohydrates12.4 g
Fiber3.3 g
Fat8.6 g
Cholesterol0 mg
Vitamin A924.3 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C4.3 mg
Folic Acid27.6 mcg
Calcium29.5 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.9 mg
Potassium162.9 mg
Zinc0.5 mg

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Palak and Doodhi Muthia
5
 on 11 Oct 14 02:51 PM


Muthias with a twist....combo of palak, doodhi and sprouts not only improves the taste but also helps in maintaining our health.