methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free


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Healthy Methi Jowar Muthia, Gluten Free Muthia

methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with 29 amazing images.

methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free is a non-fried snack with a perfect blend of flavour and texture. Learn how to make Indian jowar muthia.

To make methi jowar muthia, combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long. Place both the rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally. Serve immediately garnished with coriander.

Here is a scrumptious snack made of healthy jowar flour, which is sure to make you drool. Jowar is a healthy cereal for those with acidity, and it is known for its alkaline properties. In Indian jowar muthia it is used to make tasty, steamed snack.

The muthia gluten free are then flavoured with a tempering that includes fennel seeds, cumin and asafoetida, which not only boost the taste and aroma of this snack, but also aid in digestion. To make it more stomach-friendly and prevent acidity, ginger green chilli paste is optional. You can avoid it completely and yet you assured of a toothsome breakfast.

You can take this healthy methi jowar steamed muthia to work too, so you can have a quick and healthy start to your day. But they are best consumed within 1 hour of preparation. weight-watchers, diabetics and heart patients too can enjoy this snack. They can benefit from the fibre the jowar flour and fenugreek lends.

Tips to make methi jowar muthia. 1. You can add sesame seeds in the tempering. 2. Grease the steaming dish properly so that the muthia doesn’t stick. 3. For non-diabetics, you can add 1 tsp sugar in the dough to balance the taste.

Enjoy methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free | with step by step photos.

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Healthy Methi Jowar Muthia, Gluten Free Muthia recipe - How to make Healthy Methi Jowar Muthia, Gluten Free Muthia

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients

For Healthy Methi Jowar Muthia
3/4 cup finely chopped fenugreek (methi)
1 cup jowar (white millet) flour
5 tbsp curd (dahi)
1 tsp lemon juice
1 tsp ginger-green chilli paste , optional
1/2 tsp turmeric powder (haldi)
a pinch of baking soda
salt to taste
1 1/2 tsp oil
1 tsp cumin seeds (jeera)
1 tsp fennel seeds (saunf)
1/4 tsp asafoetida (hing)
4 curry leaves (kadi patta)

For The Garnish
1 tbsp finely chopped coriander (dhania)
Method

For healthy methi jowar muthia

    For healthy methi jowar muthia
  1. Combine the fenugreek leaves, jowar flour, curds, lemon juice, ginger-green chilli paste, turmeric powder, baking soda and salt in a deep bowl and knead into a soft dough using approx. ¼ cup of water.
  2. Divide the dough into 2 equal portions and shape each portion into a cylindrical roll of approx. 125 mm. (5") long.
  3. Place both the rolls on a greased steaming dish and steam in a steamer over a medium flame for 15 minutes.
  4. Remove, cool completely and cut into 25 mm. (1") thick slices. Keep aside.
  5. Heat the oil in a broad non-stick pan, add the cumin seeds, fennel seeds, asafoetida and curry leaves and sauté on a medium flame for 1 minute.
  6. Add the muthias and sauté on a medium flame for 3 to 4 minutes, while tossing occasionally.
  7. Serve immediately garnished with coriander.

Handy tip:

    Handy tip:
  1. These muthias are best consumed within 1 hour of preparation.

Healthy Methi Jowar Muthia, Gluten Free Muthia recipe with step by step photos

like methi jowar muthiya

  1. Like methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free, then do try other muthia recipes also:

what is methi jowar muthia made of?

  1. Methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free, is made of cheap and easily available ingredients in India: 3/4 cup finely chopped fenugreek (methi), 1 cup jowar (white millet) flour, 5 tbsp curds (dahi), 1 tsp lemon juice, 1 tsp ginger-green chilli paste, 1/2 tsp turmeric powder (haldi), a pinch of baking soda, salt to taste, 1 1/2 tsp oil, 1 tsp cumin seeds (jeera), 1 tsp fennel seeds (saunf), 1/4 tsp asafoetida (hing) and 4 curry leaves (kadi patta). See the below list of image of ingredients for methi muthia.

how to make dough for methi jowar muthia

  1. To make methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free, in a deep bowl, add 3/4 cup finely chopped fenugreek (methi).
  2. Add 1 cup jowar (white millet) flour.
  3. Add 5 tbsp curd (dahi).
  4. Add 1 tsp lemon juice, To add a hint of tanginess to muthias.
  5. Add 1 tsp ginger-green chilli paste. You can adjust the chilli paste more or less according to your spice level.
  6. Add ½ tsp turmeric powder (haldi).
  7. Add a pinch baking soda.
  8. Add salt to taste.
  9. Knead into a soft dough using approx. ¼ cup of water.
  10. Divide the dough into 2 equal portions.

how to shape and steam muthia

  1. Shape each portion into a cylindrical roll of approx. 125 mm. (5") long. Place both the rolls on a greased steaming dish.
  2. Steam in a steamer over a medium flame for 15 minutes.
  3. Remove, cool completely.
  4. Cut into 25 mm. (1") thick slices. Keep aside.

how to temper and serve methi jowar muthia

  1. Heat 1 ½ tbsp oil in a broad non-stick pan.
  2. Add 1 tsp cumin seeds (jeera).
  3. Add 1 tsp fennel seeds (saunf).
  4. Add ¼ tsp asafoetida (hing).
  5. Add 4 curry leaves (kadi patta).
  6. Sauté on a medium flame for 1 minute.
  7. Add the muthias.
  8. Sauté on a medium flame for 3 to 4 minutes, while tossing occasionally.
  9. Garnish with chopped coriander (dhania).
  10. Serve methi jowar muthia recipe | Indian jowar muthia | healthy methi jowar steamed muthia | muthia gluten free, immediately.

tips to make methi jowar muthia

  1. You can add sesame seeds in the tempering.
  2. Grease the steaming dish properly so that the muthia doesn’t stick.
  3. For non-diabetics, you can add 1 tsp sugar in the dough to balance the taste.

health benefits of methi jowar muthia

  1. Methi Jowar Muthia – to control acidity.
  2. Jowar is considered to be better digested than wheat because of its alkaline nature and is thus healthy for those who suffer from acidity. 
  3. We have also added minimal oil for tempering and avoided the use of green chilli paste to make it friendlier for the digestive tract. 
  4. This healthy snack is a wise choice for all health conscious people who are always looking for a falvoursome, low calorie and high fiber snack. 
  5. Diabetics, weight watchers, heart patients, pregnant women and women with PCOS can enjoy it. 

Nutrient values (Abbrv) per serving
Energy129 cal
Protein3.6 g
Carbohydrates19.3 g
Fiber2.9 g
Fat3.8 g
Cholesterol3 mg
Sodium9.4 mg

RECIPE SOURCE : Acidity Cook BookBuy this cookbook

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Reviews

Cabbage Jowar Muthias ( Acidity Recipe)
5
 on 02 Mar 17 10:27 AM


Lover your collection of health recipes... Very well researched... This muthia is also superb by taste and look. And paired with green chutney it makes a very filling healthy snack option for people suffering from acidity.