Nutritional Facts of methi jowar muthia recipe | Indian jowar muthiya | healthy methi jowar steamed muthia | Calories in methi jowar muthia recipe | Indian jowar muthiya | healthy methi jowar steamed muthia |
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| Value serving | % Daily Values | |
| Energy | 129 kcal | 6% |
| Protein | 3.6 g | 6% |
| Carbohydrates | 19.3 g | 7% |
| Fiber | 2.89 g | 10% |
| Fat | 3.76 g | 6% |
| Cholesterol | 3.0 mg | 1% |
| VITAMINS | ||
| Vitamin A | 182.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 3.9 mg | 5% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 2% |
| MINERALS | ||
| Calcium | 68.0 mg | 7% |
| Iron | 1.2 mg | 6% |
| Magnesium | 49.9 mg | 11% |
| Phosphorus | 79.0 mg | 8% |
| Sodium | 9.4 mg | 0% |
| Potassium | 57.3 mg | 2% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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