Nutritional Facts of Healthy Methi Jowar Muthia, Gluten Free Muthia, Calories in Healthy Methi Jowar Muthia, Gluten Free Muthia
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Nutrient values per serving
| Energy | 129 cal |
| Protein | 3.6 g |
| Carbohydrates | 19.3 g |
| Fiber | 2.9 g |
| Fat | 3.8 g |
| Cholesterol | 3 mg |
| Vitamin A | 182.4 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.8 mg |
| Vitamin C | 3.9 mg |
| Folic Acid | 6.1 mcg |
| Calcium | 68 mg |
| Iron | 1.1 mg |
| Magnesium | 49.9 mg |
| Phosphorus | 79 mg |
| Sodium | 9.4 mg |
| Potassium | 57.3 mg |
| Zinc | 0.4 mg |
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