Nutritional Facts of Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn capsicum in lemon herb dressing | Calories in Quinoa corn capsicum salad recipe | quinoa salad | Quinoa corn capsicum in lemon herb dressing |
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| Value serving | % Daily Values | |
| Energy | 395 kcal | 20% |
| Protein | 9.9 g | 16% |
| Carbohydrates | 57.8 g | 21% |
| Fiber | 14.37 g | 48% |
| Fat | 16.79 g | 28% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 205.9 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.4 mg | 28% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 12% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 33.4 mg | 42% |
| Vitamin E | 1.7 mg | 23% |
| Folic Acid (Vitamin B9) | 130.7 mcg | 44% |
| MINERALS | ||
| Calcium | 63.3 mg | 6% |
| Iron | 4.9 mg | 26% |
| Magnesium | 140.3 mg | 32% |
| Phosphorus | 323.8 mg | 32% |
| Sodium | 5.6 mg | 0% |
| Potassium | 475.3 mg | 14% |
| Zinc | 2.2 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
क्विनोआ सलाद रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Quinoa, Corn and Capsicum Salad in Hindi)
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