Cooling Cucumber Raita


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Cooling Cucumber Raita

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
कुलिंग कुकुम्बर रायता - हिन्दी में पढ़ें 

Added to 349 cookbooks   This recipe has been viewed 52024 times

Like most fresh uncooked food, this mint flavoured cucumber raita is really refreshing! Since cucumber is packed with water, it cools your body and hydrates your skin.


The protein from curds is also sure to do wonders for your skin, all of which makes the Cooling Cucumber Raita a wonderful remedy for those with pimple or acne. We have used low-fat curds, as excess fat tends to trigger pimples in some, but if regular curds suits you, feel free to use that instead.

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Cooling Cucumber Raita recipe - How to make Cooling Cucumber Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings (4 serving )
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Ingredients
1 cup chopped cucumber
2 cups whisked low-fat curds (dahi) , made from 99.7% fat-free milk
1/4 cup chopped mint leaves (phudina)
1/2 tsp roasted cumin seeds (jeera) powder
salt to taste
Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate for atleast 1 hour and serve chilled.

Nutrient values per serving
Energy40 cal
Protein3.7 g
Carbohydrates5.9 g
Fiber0.9 g
Fat0.1 g
Cholesterol0 mg
Vitamin A282.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C2.7 mg
Folic Acid6.8 mcg
Calcium157.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium53.1 mg
Potassium15.5 mg
Zinc0.1 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Cooling Cucumber Raita
5
 on 16 Apr 16 07:58 PM


Cooling Cucumber Raita
5
 on 17 Aug 15 03:47 PM


Simple to make and soothing for the throat and skin. A good option for in between meals and avoid those fat-laden snacks which would worsen my skin further...