Spicy Spinach Dumplings
by Tarla Dalal
Added to 103 cookbooks
This recipe has been viewed 40797 times
Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories! Spinach is a treasure chest of essential vitamins like folic acid and vitamin A, which is essential of growth, maintenance and vitality.
Method- Combine all the ingredients together in a deep bowl and mix well without using any water.
- Divide the mixture into 8 equal portions and shape each portion into a round ball.
- Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.
- Serve immediately with healthy green chutney.
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Nutrient values (Abbrv) per dumpling
| Energy | 30 cal |
| Protein | 1.3 g |
| Carbohydrates | 4.2 g |
| Fiber | 1.1 g |
| Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 11.2 mg |
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6 FAVOURABLE REVIEWS
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Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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