Spicy Spinach Dumplings

Spicy Spinach Dumplings

4/5 stars  100% LIKED IT    5 REVIEWS ALL GOOD
स्पाईसी स्पिनॅच डम्पलिंग्स् - हिन्दी में पढ़ें (Spicy Spinach Dumplings in Hindi) 
પાલકના મસાલદાર ડમ્પલીંગ - ગુજરાતી માં વાંચો (Spicy Spinach Dumplings in Gujarati) 

Added to 103 cookbooks   This recipe has been viewed 47985 times

Spicy Spinach Dumplings, the bright green colour of this wholesome snack appeals to all our good senses! We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories! Spinach is a treasure chest of essential vitamins like folic acid and vitamin A, which is essential of growth, maintenance and vitality.

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Spicy Spinach Dumplings recipe - How to make Spicy Spinach Dumplings

Preparation Time:    Cooking Time:    Total Time:     8Makes 8 dumplings
Show me for dumplings

  1. Combine all the ingredients together in a deep bowl and mix well without using any water.
  2. Divide the mixture into 8 equal portions and shape each portion into a round ball.
  3. Arrange the dumplings on a 150 mm. (6") diameter greased thali and steam in a steamer for 7 to 8 minutes or till they are cooked.
  4. Serve immediately with healthy green chutney.

Nutrient values (Abbrv) per dumpling
Energy30 cal
Protein1.3 g
Carbohydrates4.2 g
Fiber1.1 g
Fat1 g
Cholesterol0 mg
Sodium11.2 mg

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Spicy Spinach Dumplings
 on 27 Jul 16 01:13 AM

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Tarla Dalal    Thanks for the feedback, Chefy.
12 Aug 17 09:36 AM
Spicy Spinach Dumplings
 on 14 Aug 15 12:45 PM

Tastes excellent and is a healthy option too.
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Tarla Dalal    Great you liked the recipe. Please keep trying our recipes and provide us your feedback as it will help other users follow the recipe.
17 Aug 15 10:16 AM
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 24 Dec 14 04:21 PM

Quick and easy low-cal breakfast recipe for me!!...ginger-garlic paste is responsible for that nice flavour. Low-calorie evening snack that provides only 13 calories...perfect!!
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 15 Dec 11 07:15 AM

Very good low calorie recipe!
Spicy Spinach Dumplings ( Low Calorie Healthy Cooking )
 on 28 Dec 10 01:04 PM

I love dumpling! they are subtle yet so tasty! spinach dumplings is a great idea...really healthy recipe!