Summer Salad ( Weight Loss After Pregnancy ) Recipe
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Tarla Dalal
• Updated : Oct 19, 2025
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Table of Content
Low in calories but high in fibre, heres a salad with an unusual flavoursome dressing made of lemon,honey and ginger. Watermelon, pineapple, cucumber, papaya and sweet corn togeather made this a colourful dish. Vitamin a and c act as antioxidants and help in collagen synthesis, which assists post-pregnancy skin renewal.
Tags
Soaking Time
0
Preparation Time
15 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
15 Mins
Makes
4 servings
Ingredients
To Be Mixed Togeather Into Ginger Dressing
- 1/2 tsp grated ginger (adrak)
- 2 tsp lemon juice
- 1 tsp honey
- 1 tbsp low fat curds (dahi) (dahi)
- 1 tbsp skimmed milk powder
- salt to taste
Other Ingredients
- 1 cup watermelon (tarbuj) cubes
- 1 cup pineapple cubes
- 1 cup sliced cucumber
- 3/4 cup papaya cubes
- 2 tbsp sweet corn kernels (makai ke dane)
- salt to taste
For The Garnish
- 2 tbsp grated carrot
Method
- Refrigerate the dressing to chill.
- Combine the watermelon, pineapple, cucumber, papaya, corn and salt in a bowl and toss well. Refrigerate to chill.
- Just before serving, pour the chilled ginger dressing over the salad and toss gently. Serve immediately.
Summer Salad ( Weight Loss After Pregnancy ) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 52 Calories |
| Protein | 0.9 g |
| Carbohydrates | 11.7 g |
| Fiber | 2.5 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
Click here to view Calories for Summer Salad ( Weight Loss After Pregnancy )
The Nutrient info is complete
