Nutritional Facts of Bikaneri Bhujia, Calories in Bikaneri Bhujia

by Tarla Dalal
This calorie page has been viewed 876 times

How many calories does one tablespoon of Bikaneri Bhujia have?

One tablespoon of Bikaneri Bhujia gives 38 calories. Out of which carbohydrates comprise 10 calories, proteins account for 4 calories and remaining calories come from fat which is 23 calories.  One  tablespoon of Bikaneri Bhujia provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Bikaneri Bhujia recipe.

Is Bikaneri Bhujia healthy?

 

 

How to burn 38 calories that come from one tablespoon of Bikaneri Bhujia?

Walking (6 kmph)     =         11  mins
Running (11 kmph)     =            4  mins
Cycling (30 kmph)     =           5  mins
Swimming (2 kmph)     =           7  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per tbsp% Daily Values
Energy38 cal2%
Protein1 g2%
Carbohydrates2.5 g1%
Fiber0.4 g2%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A25.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)2.9 mcg1%
MINERALS
Calcium5.9 mg1%
Iron0.3 mg1%
Magnesium8.6 mg2%
Phosphorus11.9 mg2%
Sodium2.1 mg0%
Potassium40.2 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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