Nutritional Facts of Herbed Paneer Paratha, Calories in Herbed Paneer Paratha

by Tarla Dalal
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How many calories does One Herbed Paneer Paratha have?

One Herbed Paneer Paratha (70 grams) gives 161 calories. Out of which carbohydrates comprise 70 calories, proteins account for 21 calories and remaining calories come from fat which is 73 calories. One Herbed Paneer Paratha provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Herbed Paneer Paratha recipe makes 4 parathas, 70 grams each. 

161 calories for 1 Herbed Paneer Paratha, Cholesterol 0 mg, Carbohydrates 17.5g, Protein 5.4g, Fat 8.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Herbed Paneer Paratha

See Herbed Paneer Paratha recipe | shepu pudina paneer paratha | healthy coriander shepu pudina paneer paratha |  with 20 amazing images.

A really nutritious combination of iron-rich fresh greens and paneer, which is packed with calcium, vitamin b2 and protein. Serve with fresh curds for a wholesome and filling breakfast.

Herbed paneer paratha is a delightful variation of the traditional Indian stuffed paratha, where fresh paneer (Indian cottage cheese) is mixed with a variety of aromatic herbs to create a flavorful and satisfying dish. The combination of soft and crumbly paneer with fragrant herbs like cilantro, mint, and dill adds a burst of freshness and taste to the paratha.

To make herbed paneer paratha, the paneer is crumbled and mixed with finely chopped herbs, along with green chillies  and salt to enhance the flavor profile. Place one semi-cooked chapati on a clean dry surface, place 1 portion of the stuffing on one half of the chapati and fold it over to make a semi-circle. Herbed paneer paratha is cooked on a griddle until golden brown and crispy.

Herbed paneer paratha is not only a delicious and comforting meal option but also a nutritious one. Paneer is a good source of protein, while the herbs provide essential vitamins and minerals, making this dish a wholesome and balanced meal choice.

Whether enjoyed for breakfast, lunch, or dinner, herbed paneer paratha is sure to be a hit with your family and friends. Serve herbed paneer paratha  hot with a dollop of yogurt, pickle, or chutney for a complete and satisfying meal experience. Try this flavorful and aromatic paratha recipe for a delicious twist on the classic stuffed paratha.

Pro tips for herbed paneer paratha  1. Add 1/2 cup grated paneer (cottage cheese). The fresh and aromatic flavors of herbs like cilantro, mint, or fenugreek pair well with the mild taste of paneer. Paneer contains high quality protein and calcium which aids in weight loss. 2. In a bowl put 1/4 cup finely chopped dill leaves. Dill has a unique flavor profile that is often described as fresh, herbal, and slightly citrusy. This complements the richness of the paneer. Dill leaves are rich in antioxidants Vitamin A and Vitamin C which  prevent or stop cell damage in your body and thus lowers the risk of chronic diseases like cancerdiabetes and heart disease.

Is Herbed Paneer Paratha healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

1. Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

2. Mint Leaves (Pudina) : Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. See here for detailed benefits of mint leaves

3. Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetesPotassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Great for weight loss and read the interesting article on is paneer good for you?

4. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and over weight individuals have Herbed Paneer Paratha  ?

Yes, BUT use low fat paneer. This is more like a meal by itself as the parathas are stuffed.  Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Corainder is good for reducing cholesterol and good for diabetics.

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Herbed Paneer Paratha is good for

1. Healthy Recipes Lifestyle

2. Healthy heart rotis

3. Diabetics with heart issues

4. Diabetic rotis 

5. High fibre to lower cholesterol

6. Low cholesterol rotis

7. High fibre for kids

Herbed Paneer Paratha is high in

1. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 161 calories that come from Herbed Paneer Paratha?

Walking (6 kmph) = 48 mins

Running (11 kmph) = 16 mins

Cycling (30 kmph) = 21 mins       

Swimming (2 kmph) = 28 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per paratha% Daily Values
Energy162 cal8%
Protein5.4 g10%
Carbohydrates17.5 g6%
Fiber2.8 g11%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A328.3 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C5.6 mg14%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)11.3 mcg6%
MINERALS
Calcium111.3 mg19%
Iron1.7 mg8%
Magnesium34.3 mg10%
Phosphorus133.4 mg22%
Sodium264.4 mg14%
Potassium81.4 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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